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Nutritional Facts: Chicken Fiesta Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
thin spaghetti
4 (472g)
boneless skinless chicken breast halves
1/2 large (75g)
onions
1/2 (60g)
bell peppers
10 ounces (0g)
Fiesta nacho cheese soup
10 ounces (283g)
Rotel tomatoes & chilies
4 ounces (113g)
black olives
8 ounces (224g)
Velveeta cheese
6 ounces (170g)
sliced mushrooms
Total 1 serving
Alanine (g) 1.5 5.8 0.0 0.0 n/a n/a 0.0 n/a 0.3 8 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.8 6.8 0.1 0.0 n/a n/a 0.1 n/a 0.1 9 1
Ash (g) 2.6 5.4 0.3 0.3 n/a 3.9 2.5 13.4 1.4 30 5
Aspartic acid (g) 2.1 9.4 0.1 0.1 n/a n/a 0.1 n/a 0.3 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 88.9 23.6 17.3 6.0 n/a 56.7 99.8 1,043.8 5.1 1,341 224
Calories 855.0 538.1 30.0 11.9 n/a 42.5 130.4 678.7 37.4 2,324 387
Calories (kj) 3,577.3 2,251.4 124.5 50.0 n/a 178.6 545.5 2,840.3 158.2 9,726 1,621
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 1
Carbohydrates (g) 154.0 0.0 7.0 2.8 n/a 10.3 7.1 22.0 5.5 209 35
Cholesterol (mg) 0.0 302.1 0.0 0.0 n/a 0.0 0.0 179.2 0.0 481 80
Copper (mg) 0.6 0.1 0.0 0.0 n/a 0.3 0.3 n/a 0.5 2 0
Cystine (g) 1.2 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Dietary Fiber n/a 0.0 1.3 1.0 n/a n/a 3.6 0.0 1.7 8 1
Folate (mcg) 633.8 18.9 14.3 6.0 n/a 25.5 0.0 n/a 28.9 727 121
Folate, DFE (mcg) 1,044.2 18.9 14.3 6.0 n/a 25.5 0.0 n/a 28.9 1,138 190
Folate, food (mcg) 45.6 18.9 14.3 6.0 n/a 25.5 0.0 n/a 28.9 139 23
Folic acid (mcg) 588.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 588 98
Fructose n/a n/a 1.0 0.7 n/a n/a n/a n/a 0.3 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.5 0.7 n/a n/a n/a n/a 2.5 5 1
Glutamic acid (g) 15.6 14.8 0.2 0.1 n/a n/a 0.1 n/a 0.6 31 5
Glycine (g) 1.5 4.4 0.0 0.0 n/a n/a 0.1 n/a 0.2 6 1
Histidine (g) 0.9 3.7 0.0 0.0 n/a n/a 0.0 n/a 0.1 5 1
Iron (mg) 9.5 1.7 0.2 0.2 n/a 0.7 3.7 0.4 0.9 17 3
Isoleucine (g) 1.8 4.9 0.0 0.0 n/a n/a 0.0 n/a 0.1 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.1 8.3 0.0 0.0 n/a n/a 0.1 n/a 0.2 12 2
Lysine (g) 1.1 9.6 0.0 0.0 n/a n/a 0.0 n/a 0.2 11 2
Magnesium (mg) 148.2 122.7 7.5 6.0 n/a 31.2 4.5 n/a 15.3 335 56
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.1 0.1 0.1 n/a 0.4 0.0 n/a 0.1 3 0
Methionine (g) 0.7 2.6 0.0 0.0 n/a n/a 0.0 n/a 0.1 3 1
Monounsaturated Fat (g) 0.6 3.6 0.0 0.0 n/a 0.0 8.9 n/a 0.0 13 2
Niacin (mg) 17.5 49.2 0.1 0.3 n/a 1.8 0.0 n/a 6.1 75 13
Pantothenic acid (mg) 1.6 6.7 0.1 0.1 n/a 0.4 0.0 n/a 2.5 11 2
Phenylalanine (g) 2.2 4.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 6 1
Phosphorus (mg) 371.6 991.2 21.8 11.9 n/a 39.7 3.4 1,933.1 146.3 3,519 586
Phytosterols n/a n/a 11.3 5.4 n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 2.2 1.9 0.0 0.0 n/a 0.1 1.0 n/a 0.3 6 1
Potassium (mg) 458.3 1,746.4 109.5 104.1 n/a 303.3 9.1 750.4 541.0 4,022 670
Proline (g) 4.8 3.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 8 1
Protein (g) 45.3 100.2 0.8 0.5 n/a 2.0 1.0 36.5 5.3 191 32
Retinol (mcg) 0.0 42.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 42 7
Riboflavin (mg) 1.1 0.5 0.0 0.0 n/a 0.1 0.0 0.8 0.7 3 1
Saturated Fat (g) 0.7 2.7 0.0 0.0 n/a 0.0 1.6 32.3 0.1 37 6
Selenium n/a 151.0 0.4 0.0 n/a 1.1 1.0 n/a 15.8 169 28
Serine (g) 2.1 3.8 0.0 0.0 n/a n/a 0.0 n/a 0.2 6 1
Sodium (mg) 18.2 547.5 3.0 1.8 n/a 1,136.5 833.5 3,357.8 8.5 5,907 984
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.7 0.1 n/a n/a n/a n/a 0.0 1 0
Sugar n/a 0.0 3.2 1.4 n/a n/a 0.0 18.1 3.4 26 4
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 2.7 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.1 3 1
Threonine (g) 1.3 4.5 0.0 0.0 n/a n/a 0.0 n/a 0.2 6 1
Tocopherol, alpha n/a 0.9 0.0 0.2 n/a n/a 1.9 n/a 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 5.1 12.2 0.1 0.1 n/a 0.2 12.1 49.3 0.6 80 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 1.3 0.0 0.0 n/a n/a n/a n/a 0.1 2 0
Tyrosine (g) 1.2 3.6 0.0 0.0 n/a n/a 0.0 n/a 0.1 5 1
Valine (g) 2.0 5.2 0.0 0.0 n/a n/a 0.0 n/a 0.4 8 1
Vitamin A, IU (IU) 0.0 141.6 1.5 220.2 n/a 1,105.3 457.0 2,479.7 0.0 4,405 734
Vitamin A, RAE (mcg) 0.0 42.5 0.0 10.7 n/a 56.7 22.7 n/a 0.0 133 22
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Vitamin B-6 (mg) 0.4 3.5 0.1 0.1 n/a 0.3 0.0 n/a 0.2 5 1
Vitamin C (mg) 0.0 5.7 5.6 47.8 n/a 17.6 1.0 0.4 3.6 82 14
Vitamin D (IU) 0.0 23.6 0.0 0.0 n/a 0.0 0.0 n/a 11.9 36 6
Water (g) 21.0 357.7 66.8 55.9 n/a 267.1 90.7 102.6 157.3 1,119 187
Zinc (mg) 4.1 2.7 0.1 0.1 n/a 0.4 0.2 4.1 0.9 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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