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Nutritional Facts: Red Lobster Lobster Pizza Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 inches (70g)
flour tortillas
1 ounce (0g)
Land O Lakes roasted garlic butter with oil
2 tablespoons (12g)
fresh parmesan cheese
4 ounces (114g)
roma tomatoes
2 tablespoons (5g)
fresh basil
2 ounces (59g)
lobster meat
1/2 cup (0g)
Italian cheese blend
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.0 0.0 0.5 n/a 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.2 0.0 0.0 0.9 n/a 1 1
Ash (g) 1.7 n/a 1.0 0.6 0.1 1.1 n/a 4 4
Aspartic acid (g) 0.3 n/a 0.3 0.2 0.0 1.0 n/a 2 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.3 n/a 135.9 11.4 9.4 50.0 n/a 297 297
Calories 218.4 n/a 52.8 20.6 1.2 45.8 n/a 339 339
Calories (kj) 913.5 n/a 221.2 84.6 5.0 192.8 n/a 1,417 1,417
Carbohydrates (g) 35.9 n/a 0.5 4.4 0.1 0.0 n/a 41 41
Cholesterol (mg) 0.0 n/a 10.8 0.0 0.0 75.6 n/a 86 86
Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.8 n/a 1 1
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 2.2 n/a 0.0 1.4 0.1 0.0 n/a 4 4
Folate (mcg) 72.8 n/a 1.2 17.1 3.6 5.9 n/a 101 101
Folate, DFE (mcg) 117.6 n/a 1.2 17.1 3.6 5.9 n/a 146 146
Folate, food (mcg) 8.4 n/a 1.2 17.1 3.6 5.9 n/a 36 36
Folic acid (mcg) 64.4 n/a 0.0 0.0 0.0 0.0 n/a 64 64
Fructose n/a n/a 0.0 1.6 0.0 0.0 n/a 2 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.4 0.0 0.0 n/a 1 1
Glutamic acid (g) 2.0 n/a 1.1 0.5 0.0 1.5 n/a 5 5
Glycine (g) 0.2 n/a 0.1 0.0 0.0 0.7 n/a 1 1
Histidine (g) 0.1 n/a 0.1 0.0 0.0 0.2 n/a 1 1
Iron (mg) 2.3 n/a 0.1 0.3 0.2 0.2 n/a 3 3
Isoleucine (g) 0.2 n/a 0.2 0.0 0.0 0.4 n/a 1 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.5 0.0 0.0 0.7 n/a 2 2
Lysine (g) 0.1 n/a 0.4 0.0 0.0 0.7 n/a 1 1
Magnesium (mg) 15.4 n/a 4.7 12.6 3.4 22.6 n/a 59 59
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.1 0.1 0.0 n/a 1 1
Methionine (g) 0.1 n/a 0.1 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 2.7 n/a 1.0 0.0 0.0 0.1 n/a 4 4
Niacin (mg) 2.5 n/a 0.0 0.7 0.0 0.9 n/a 4 4
Pantothenic acid (mg) 0.1 n/a 0.0 0.1 0.0 0.9 n/a 1 1
Phenylalanine (g) 0.3 n/a 0.3 0.0 0.0 0.4 n/a 1 1
Phosphorus (mg) 86.8 n/a 89.3 27.4 3.0 95.8 n/a 302 302
Phytosterols n/a n/a n/a 8.0 n/a n/a n/a 8 8
Polyunsaturated Fat (g) 1.1 n/a 0.1 0.1 0.0 0.2 n/a 2 2
Potassium (mg) 108.5 n/a 15.3 270.9 15.6 119.0 n/a 529 529
Proline (g) 0.7 n/a 0.6 0.0 0.0 0.4 n/a 2 2
Protein (g) 5.8 n/a 4.7 1.0 0.2 9.8 n/a 22 22
Retinol (mcg) 0.0 n/a 27.3 0.0 0.0 0.6 n/a 28 28
Riboflavin (mg) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.3 n/a 2.1 0.0 0.0 0.1 n/a 4 4
Selenium (mcg) 15.5 n/a 2.2 0.0 0.0 37.8 n/a 56 56
Serine (g) 0.3 n/a 0.3 0.0 0.0 0.4 n/a 1 1
Sodium (mg) 445.2 n/a 187.4 5.7 0.2 251.7 n/a 890 890
Starch n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sugar (g) 1.3 n/a 0.1 3.0 0.0 0.0 n/a 4 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.2 0.0 0.0 0.4 n/a 1 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.6 0.0 0.5 n/a 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 5.4 n/a 3.5 0.2 0.0 0.4 n/a 10 10
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a 0.3 0.0 0.0 0.3 n/a 1 1
Valine (g) 0.2 n/a 0.3 0.0 0.0 0.4 n/a 1 1
Vitamin A, IU (IU) 0.0 n/a 106.0 952.0 279.6 2.4 n/a 1,340 1,340
Vitamin A, RAE (mcg) 0.0 n/a 28.1 48.0 14.0 0.6 n/a 91 91
Vitamin B-12 (mcg) 0.0 n/a 0.3 0.0 0.0 0.7 n/a 1 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 15.7 1.0 0.0 n/a 17 17
Vitamin D (IU) 0.0 n/a 2.6 0.0 0.0 0.6 n/a 3 3
Water (g) 21.2 n/a 2.6 108.0 4.9 48.2 n/a 185 185
Zinc (mg) 0.4 n/a 0.5 0.2 0.0 2.1 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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