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    Nutritional Facts: Vegetable Muffuletta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 cm (300g)
    white bread
    150 g (150g)
    green olives
    150 g (150g)
    black olives
    1 (3g)
    garlic cloves
    1/4 cup (15g)
    fresh parsley leaves
    1/4 cup (22g)
    oregano leaves
    1 (119g)
    red capsicums
    40 ml (49g)
    lemon juice
    100 ml (86g)
    olive oil
    1 to taste (3g)
    black pepper
    140 g (140g)
    fresh mozzarella cheese
    100 g (100g)
    baby rocket
    150 g (150g)
    chopped tomatoes
    Total 1 serving
    Alanine (g) 0.8 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.7 n/a 0.0 2 0
    Ash (g) 6.1 6.8 3.3 0.0 0.3 1.7 0.6 0.1 0.0 n/a 4.6 1.4 0.8 26 3
    Aspartic acid (g) 1.1 n/a 0.1 0.0 0.0 0.2 0.3 n/a 0.0 n/a 2.3 n/a 0.2 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 453.0 78.0 132.0 5.4 20.7 350.1 8.3 2.9 0.9 n/a 708.2 160.0 15.0 1,935 242
    Calories 798.0 217.5 172.5 4.5 5.4 58.1 36.9 10.7 763.8 n/a 420.7 25.0 27.0 2,540 318
    Calories (kj) 3,339.0 913.5 721.5 18.7 22.7 242.7 153.5 44.4 3,195.9 n/a 1,758.6 105.0 111.0 10,626 1,328
    Carbohydrates (g) 151.8 5.8 9.4 1.0 0.9 15.1 7.2 3.4 0.0 n/a 3.1 3.7 5.8 207 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 110.8 0.0 0.0 111 14
    Copper (mg) 0.8 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 2 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 1 0
    Dietary Fiber (g) 7.2 5.0 4.8 0.1 0.5 9.3 2.5 0.1 0.0 n/a 0.0 1.6 1.8 33 4
    Folate (mcg) 333.0 4.5 0.0 0.1 22.8 52.0 54.7 9.8 0.0 n/a 9.8 97.0 22.5 606 76
    Folate, DFE (mcg) 513.0 4.5 0.0 0.1 22.8 52.0 54.7 9.8 0.0 n/a 9.8 97.0 22.5 786 98
    Folate, food (mcg) 75.0 4.5 0.0 0.1 22.8 52.0 54.7 9.8 0.0 n/a 9.8 97.0 22.5 348 44
    Folic acid (mcg) 258.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 258 32
    Fructose (g) 5.5 n/a n/a n/a n/a 0.2 2.7 0.5 n/a n/a 0.2 n/a 2.1 11 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Glucose (dextrose) (g) 4.1 n/a n/a n/a n/a 0.4 2.3 0.5 n/a n/a 0.8 n/a 1.9 10 1
    Glutamic acid (g) 7.4 n/a 0.1 0.0 0.0 0.2 0.3 n/a 0.0 n/a 6.3 n/a 0.6 15 2
    Glycine (g) 0.8 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.7 n/a 0.0 2 0
    Histidine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.2 0.7 5.0 0.1 0.9 8.1 0.5 0.0 0.5 n/a 0.6 1.5 0.4 29 4
    Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.6 n/a 0.0 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Leucine (g) 1.6 n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 2.6 n/a 0.0 5 1
    Lysine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.4 n/a 0.0 2 0
    Magnesium (mg) 69.0 16.5 6.0 0.8 7.5 59.2 14.3 2.9 0.0 n/a 28.0 47.0 16.5 268 33
    Maltose (g) 3.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 3 0
    Manganese (mg) 1.4 n/a 0.0 0.1 0.0 1.1 0.1 0.0 0.0 n/a 0.0 0.3 0.2 3 0
    Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 1 0
    Monounsaturated Fat (g) 2.0 17.0 11.8 0.0 0.0 0.2 0.0 0.0 63.0 n/a 9.2 0.0 0.0 103 13
    Niacin (mg) 13.2 0.4 0.1 0.0 0.2 1.0 1.2 0.0 0.0 n/a 0.1 0.3 0.9 17 2
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.1 0.2 0.4 0.1 0.0 n/a 0.2 0.4 0.1 2 0
    Phenylalanine (g) 1.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1.4 n/a 0.0 3 0
    Phosphorus (mg) 297.0 6.0 4.5 4.6 8.7 32.4 30.9 3.9 0.0 n/a 496.4 52.0 36.0 973 122
    Phytosterols (mg) 0.0 n/a n/a n/a 0.8 44.5 n/a n/a 190.9 n/a n/a n/a 10.5 247 31
    Polyunsaturated Fat (g) 4.1 2.0 1.4 0.0 0.0 0.3 0.1 0.0 9.1 n/a 1.1 0.3 0.1 18 2
    Potassium (mg) 300.0 63.0 12.0 12.0 83.1 276.2 251.1 50.3 0.9 n/a 106.6 369.0 355.5 1,880 235
    Proline (g) 2.5 n/a 0.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 3.3 n/a 0.0 6 1
    Protein (g) 22.9 1.5 1.3 0.2 0.4 2.0 1.2 0.2 0.0 n/a 31.1 2.6 1.3 65 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244.0 0.0 0.0 244 31
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.1 0.0 2 0
    Saturated Fat (g) 2.2 3.0 2.1 0.0 0.0 0.3 0.0 0.0 11.9 n/a 18.4 0.1 0.0 38 5
    Selenium (mcg) 51.9 1.4 1.4 0.4 0.0 1.0 0.1 0.0 0.0 n/a 23.8 0.3 0.0 80 10
    Serine (g) 1.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1.0 n/a 0.0 2 0
    Sodium (mg) 1,533.0 2,334.0 1,102.5 0.5 8.4 5.5 4.8 0.5 1.7 n/a 879.3 27.0 7.5 5,905 738
    Starch (g) 121.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 122 15
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 12.9 0.8 0.0 0.0 0.1 0.9 5.0 1.2 0.0 n/a 1.4 2.1 3.9 28 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 2 0
    Threonine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.4 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.7 5.7 2.5 0.0 0.1 4.0 1.9 0.1 12.4 n/a 0.3 0.4 0.8 29 4
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 5.4 0.2 n/a 0.7 n/a n/a n/a 0.2 6 1
    Total Fat (g) 9.9 23.0 16.0 0.0 0.1 0.9 0.4 0.1 86.4 n/a 31.3 0.7 0.3 169 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.5 n/a 0.0 2 0
    Valine (g) 1.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.9 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 589.5 604.5 0.3 1,263.6 372.9 3,725.9 2.9 0.0 n/a 948.0 2,373.0 1,249.5 11,130 1,391
    Vitamin A, RAE (mcg) 0.0 30.0 30.0 0.0 63.2 18.6 186.8 0.0 0.0 n/a 251.0 119.0 63.0 762 95
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.1 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 1.4 0.9 20.0 0.5 152.0 18.9 0.0 n/a 0.0 15.0 20.6 229 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.4 0.0 0.0 22 3
    Water (g) 109.3 112.9 120.0 1.8 13.2 2.2 109.7 45.0 0.0 n/a 70.1 91.7 141.8 818 102
    Zinc (mg) 2.2 0.1 0.3 0.0 0.2 0.6 0.3 0.0 0.0 n/a 4.1 0.5 0.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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