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Nutritional Facts: Vegetable Muffuletta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 cm (300g)
white bread
150 g (150g)
green olives
150 g (150g)
black olives
1 (3g)
garlic cloves
1/4 cup (15g)
fresh parsley leaves
1/4 cup (22g)
oregano leaves
1 (119g)
red capsicums
40 ml (49g)
lemon juice
100 ml (86g)
olive oil
1 to taste (3g)
black pepper
140 g (140g)
fresh mozzarella cheese
100 g (100g)
baby rocket
150 g (150g)
chopped tomatoes
Total 1 serving
Alanine (g) 0.8 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.7 n/a 0.0 2 0
Ash (g) 6.1 6.8 3.3 0.0 0.3 1.7 0.6 0.1 0.0 n/a 4.6 1.4 0.8 26 3
Aspartic acid (g) 1.1 n/a 0.1 0.0 0.0 0.2 0.3 n/a 0.0 n/a 2.3 n/a 0.2 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 453.0 78.0 132.0 5.4 20.7 350.1 8.3 2.9 0.9 n/a 708.2 160.0 15.0 1,935 242
Calories 798.0 217.5 172.5 4.5 5.4 58.1 36.9 10.7 763.8 n/a 420.7 25.0 27.0 2,540 318
Calories (kj) 3,339.0 913.5 721.5 18.7 22.7 242.7 153.5 44.4 3,195.9 n/a 1,758.6 105.0 111.0 10,626 1,328
Carbohydrates (g) 151.8 5.8 9.4 1.0 0.9 15.1 7.2 3.4 0.0 n/a 3.1 3.7 5.8 207 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 110.8 0.0 0.0 111 14
Copper (mg) 0.8 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 2 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 1 0
Dietary Fiber (g) 7.2 5.0 4.8 0.1 0.5 9.3 2.5 0.1 0.0 n/a 0.0 1.6 1.8 33 4
Folate (mcg) 333.0 4.5 0.0 0.1 22.8 52.0 54.7 9.8 0.0 n/a 9.8 97.0 22.5 606 76
Folate, DFE (mcg) 513.0 4.5 0.0 0.1 22.8 52.0 54.7 9.8 0.0 n/a 9.8 97.0 22.5 786 98
Folate, food (mcg) 75.0 4.5 0.0 0.1 22.8 52.0 54.7 9.8 0.0 n/a 9.8 97.0 22.5 348 44
Folic acid (mcg) 258.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 258 32
Fructose (g) 5.5 n/a n/a n/a n/a 0.2 2.7 0.5 n/a n/a 0.2 n/a 2.1 11 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
Glucose (dextrose) (g) 4.1 n/a n/a n/a n/a 0.4 2.3 0.5 n/a n/a 0.8 n/a 1.9 10 1
Glutamic acid (g) 7.4 n/a 0.1 0.0 0.0 0.2 0.3 n/a 0.0 n/a 6.3 n/a 0.6 15 2
Glycine (g) 0.8 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.7 n/a 0.0 2 0
Histidine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.2 0.7 5.0 0.1 0.9 8.1 0.5 0.0 0.5 n/a 0.6 1.5 0.4 29 4
Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.6 n/a 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Leucine (g) 1.6 n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 2.6 n/a 0.0 5 1
Lysine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.4 n/a 0.0 2 0
Magnesium (mg) 69.0 16.5 6.0 0.8 7.5 59.2 14.3 2.9 0.0 n/a 28.0 47.0 16.5 268 33
Maltose (g) 3.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 3 0
Manganese (mg) 1.4 n/a 0.0 0.1 0.0 1.1 0.1 0.0 0.0 n/a 0.0 0.3 0.2 3 0
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 1 0
Monounsaturated Fat (g) 2.0 17.0 11.8 0.0 0.0 0.2 0.0 0.0 63.0 n/a 9.2 0.0 0.0 103 13
Niacin (mg) 13.2 0.4 0.1 0.0 0.2 1.0 1.2 0.0 0.0 n/a 0.1 0.3 0.9 17 2
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.1 0.2 0.4 0.1 0.0 n/a 0.2 0.4 0.1 2 0
Phenylalanine (g) 1.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1.4 n/a 0.0 3 0
Phosphorus (mg) 297.0 6.0 4.5 4.6 8.7 32.4 30.9 3.9 0.0 n/a 496.4 52.0 36.0 973 122
Phytosterols (mg) 0.0 n/a n/a n/a 0.8 44.5 n/a n/a 190.9 n/a n/a n/a 10.5 247 31
Polyunsaturated Fat (g) 4.1 2.0 1.4 0.0 0.0 0.3 0.1 0.0 9.1 n/a 1.1 0.3 0.1 18 2
Potassium (mg) 300.0 63.0 12.0 12.0 83.1 276.2 251.1 50.3 0.9 n/a 106.6 369.0 355.5 1,880 235
Proline (g) 2.5 n/a 0.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 3.3 n/a 0.0 6 1
Protein (g) 22.9 1.5 1.3 0.2 0.4 2.0 1.2 0.2 0.0 n/a 31.1 2.6 1.3 65 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 244.0 0.0 0.0 244 31
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.1 0.0 2 0
Saturated Fat (g) 2.2 3.0 2.1 0.0 0.0 0.3 0.0 0.0 11.9 n/a 18.4 0.1 0.0 38 5
Selenium (mcg) 51.9 1.4 1.4 0.4 0.0 1.0 0.1 0.0 0.0 n/a 23.8 0.3 0.0 80 10
Serine (g) 1.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1.0 n/a 0.0 2 0
Sodium (mg) 1,533.0 2,334.0 1,102.5 0.5 8.4 5.5 4.8 0.5 1.7 n/a 879.3 27.0 7.5 5,905 738
Starch (g) 121.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 122 15
Sucrose (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 12.9 0.8 0.0 0.0 0.1 0.9 5.0 1.2 0.0 n/a 1.4 2.1 3.9 28 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Threonine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.4 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.7 5.7 2.5 0.0 0.1 4.0 1.9 0.1 12.4 n/a 0.3 0.4 0.8 29 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 5.4 0.2 n/a 0.7 n/a n/a n/a 0.2 6 1
Total Fat (g) 9.9 23.0 16.0 0.0 0.1 0.9 0.4 0.1 86.4 n/a 31.3 0.7 0.3 169 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.5 n/a 0.0 2 0
Valine (g) 1.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1.9 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 589.5 604.5 0.3 1,263.6 372.9 3,725.9 2.9 0.0 n/a 948.0 2,373.0 1,249.5 11,130 1,391
Vitamin A, RAE (mcg) 0.0 30.0 30.0 0.0 63.2 18.6 186.8 0.0 0.0 n/a 251.0 119.0 63.0 762 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 1.4 0.9 20.0 0.5 152.0 18.9 0.0 n/a 0.0 15.0 20.6 229 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.4 0.0 0.0 22 3
Water (g) 109.3 112.9 120.0 1.8 13.2 2.2 109.7 45.0 0.0 n/a 70.1 91.7 141.8 818 102
Zinc (mg) 2.2 0.1 0.3 0.0 0.2 0.6 0.3 0.0 0.0 n/a 4.1 0.5 0.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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