Nutritional Facts: Whole Wheat Peanut Butter Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
1/2 cup (129g)
peanut butter
3/4 cup (165g)
brown sugar
1 (50g)
eggs
1/2 teaspoon (2g)
vanilla
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
baking soda
1 1/4 cups (101g)
rolled oats
3/4 cup (90g)
whole wheat flour
Total 1 serving
Alanine (g) 0.0 1.2 n/a 0.4 n/a 0.0 n/a 0.6 0.4 3 0
Alcohol n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 3.5 n/a 0.4 n/a 0.0 n/a 0.9 0.6 5 0
Ash (g) 2.3 4.1 0.7 0.5 0.0 1.5 0.8 1.8 1.4 13 1
Aspartic acid (g) 0.1 3.9 n/a 0.7 n/a 0.0 n/a 1.2 0.6 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.8 55.5 137.0 28.0 0.2 0.4 0.0 52.7 30.6 338 28
Calories 811.0 758.5 627.0 71.5 6.0 0.0 0.0 383.7 306.0 2,964 247
Calories (kj) 3,391.9 3,176.0 2,623.5 299.5 25.3 0.0 0.0 1,605.8 1,281.6 12,404 1,034
Carbohydrates (g) 1.0 25.2 161.8 0.4 0.3 0.0 0.0 68.5 64.8 322 27
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 16
Copper n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.4 0.4 1 0
Cystine (g) 0.0 0.3 n/a 0.1 n/a 0.0 n/a 0.5 0.2 1 0
Dietary Fiber (g) 0.0 7.7 0.0 0.0 0.0 0.0 0.0 10.2 9.6 28 2
Folate (mcg) 1.1 95.5 1.7 23.5 0.0 0.0 0.0 32.4 39.6 194 16
Folate, DFE (mcg) 1.1 95.5 1.7 23.5 0.0 0.0 0.0 32.4 39.6 194 16
Folate, food (mcg) 1.1 95.5 1.7 23.5 0.0 0.0 0.0 32.4 39.6 194 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.8 0.0 n/a n/a n/a 0.0 0.0 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 2.2 0.2 n/a n/a n/a 0.0 0.0 3 0
Glutamic acid (g) 0.2 6.5 n/a 0.8 n/a 0.0 n/a 2.9 3.9 14 1
Glycine (g) 0.0 1.8 n/a 0.2 n/a 0.0 n/a 0.7 0.5 3 0
Histidine (g) 0.0 0.7 n/a 0.2 n/a 0.0 n/a 0.3 0.3 1 0
Iron (mg) 0.0 2.4 1.2 0.9 0.0 0.0 0.0 4.3 3.2 12 1
Isoleucine (g) 0.1 0.8 n/a 0.3 n/a 0.0 n/a 0.5 0.4 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 2.0 n/a 0.5 n/a 0.0 n/a 1.0 0.8 4 0
Lysine (g) 0.1 0.9 n/a 0.5 n/a 0.0 n/a 0.6 0.3 2 0
Magnesium (mg) 3.4 198.7 14.9 6.0 0.3 0.0 0.0 139.7 123.3 486 41
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 1.9 0.1 0.0 0.0 0.0 0.0 3.7 3.7 9 1
Methionine (g) 0.0 0.3 n/a 0.2 n/a 0.0 n/a 0.2 0.2 1 0
Monounsaturated Fat (g) 44.3 31.2 0.0 1.8 0.0 0.0 0.0 2.0 0.3 80 7
Niacin (mg) 0.0 17.3 0.2 0.0 0.0 0.0 0.0 1.1 4.5 23 2
Pantothenic acid (mg) 0.1 1.4 0.2 0.8 0.0 0.0 0.0 1.1 0.5 4 0
Phenylalanine (g) 0.0 1.5 n/a 0.3 n/a 0.0 n/a 0.7 0.6 3 0
Phosphorus (mg) 25.9 461.8 6.6 99.0 0.1 0.0 0.0 415.1 321.3 1,330 111
Phytosterols (mg) 164.7 131.6 n/a n/a n/a 0.0 n/a n/a n/a 296 25
Polyunsaturated Fat (g) 23.6 18.3 0.0 1.0 0.0 0.0 0.0 2.3 1.1 46 4
Potassium (mg) 47.4 837.2 219.5 69.0 3.1 0.1 0.0 366.5 326.7 1,869 156
Proline (g) 0.1 1.8 n/a 0.3 n/a 0.0 n/a 0.5 1.9 4 0
Protein (g) 1.0 32.4 0.2 6.3 0.0 0.0 0.0 13.3 11.9 65 5
Retinol (mcg) 866.3 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 946 79
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 18.8 13.6 0.0 1.6 0.0 0.0 0.0 1.1 0.4 35 3
Selenium (mcg) 0.0 7.2 2.0 15.4 0.0 0.0 0.0 29.3 55.6 109 9
Serine (g) 0.1 1.9 n/a 0.5 n/a 0.0 n/a 0.7 0.6 4 0
Sodium (mg) 1,063.7 592.1 46.2 71.0 0.2 581.4 629.3 6.1 1.8 2,992 249
Starch n/a 6.2 n/a n/a n/a n/a n/a 58.6 52.0 117 10
Sucrose n/a 11.2 156.0 0.0 n/a n/a n/a 1.0 0.3 169 14
Sugar (g) 0.0 11.9 160.1 0.2 0.3 0.0 0.0 1.0 0.4 174 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1 0
Threonine (g) 0.0 0.7 n/a 0.3 n/a 0.0 n/a 0.4 0.3 2 0
Tocopherol, alpha (mg) 3.5 11.6 0.0 0.5 0.0 0.0 0.0 0.4 0.6 17 1
Tocopherol, beta n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.2 1 0
Tocopherol, delta n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, gamma n/a 12.0 n/a 0.3 n/a n/a n/a 0.1 1.7 14 1
Total Fat (g) 90.8 65.0 0.0 4.8 0.0 0.0 0.0 6.6 2.3 169 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a 0.1 n/a 0.0 n/a 0.2 0.2 1 0
Tyrosine (g) 0.0 1.1 n/a 0.2 n/a 0.0 n/a 0.4 0.2 2 0
Valine (g) 0.1 1.0 n/a 0.4 n/a 0.0 n/a 0.7 0.5 3 0
Vitamin A, IU (IU) 4,034.9 0.0 0.0 270.0 0.0 0.0 0.0 0.0 8.1 4,313 359
Vitamin A, RAE (mcg) 923.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 1,004 84
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.1 0.4 1 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 17.7 2.3 2.2 38.1 1.1 0.0 0.0 11.0 9.7 82 7
Zinc (mg) 0.0 3.8 0.0 0.6 0.0 0.0 0.0 3.7 2.3 10 1

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