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Nutritional Facts: Pretty Cherry Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 ounces (595g)
cherry pie filling
1/4 teaspoon (1g)
almond extract
1 cup (230g)
sour cream
1 cup (244g)
milk
3 1/2 ounces (99g)
instant vanilla pudding
1 to taste (60g)
whipped topping
1 to taste (28g)
almonds
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.3 n/a n/a n/a 1 0
Alcohol n/a 0.4 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.2 0.3 n/a n/a n/a 1 0
Ash (g) 1.2 0.0 2.0 1.8 3.9 n/a n/a 9 2
Aspartic acid (g) 1.5 n/a 0.5 0.6 n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 65.5 0.1 253.0 290.4 11.9 n/a n/a 621 155
Calories 684.7 3.0 443.9 156.2 373.6 n/a n/a 1,661 415
Calories (kj) 2,863.6 12.7 1,860.7 653.9 1,562.8 n/a n/a 6,954 1,738
Carbohydrates (g) 166.7 0.1 6.6 11.3 92.1 n/a n/a 277 69
Cholesterol (mg) 0.0 0.0 119.6 34.2 0.0 n/a n/a 154 38
Copper (mg) 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 n/a n/a 4 1
Folate (mcg) 23.8 0.0 16.1 12.2 0.0 n/a n/a 52 13
Folate, DFE (mcg) 23.8 0.0 16.1 12.2 0.0 n/a n/a 52 13
Folate, food (mcg) 23.8 0.0 16.1 12.2 0.0 n/a n/a 52 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 n/a 1.3 1.7 n/a n/a n/a 3 1
Glycine (g) 0.1 n/a 0.1 0.2 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.2 0.2 n/a n/a n/a 0 0
Iron (mg) 1.4 0.0 0.4 0.1 0.0 n/a n/a 2 0
Isoleucine (g) 0.1 n/a 0.3 0.5 n/a n/a n/a 1 0
Lactose n/a n/a 8.1 n/a n/a n/a n/a 8 2
Leucine (g) 0.1 n/a 0.6 0.8 n/a n/a n/a 1 0
Lysine (g) 0.1 n/a 0.5 0.6 n/a n/a n/a 1 0
Magnesium (mg) 41.7 0.1 23.0 31.7 1.0 n/a n/a 98 24
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 n/a 0.2 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 11.7 2.6 0.1 n/a n/a 14 4
Niacin (mg) 0.8 0.0 0.3 0.2 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.4 0.0 0.8 0.8 0.0 n/a n/a 2 0
Phenylalanine (g) 0.0 n/a 0.3 0.4 n/a n/a n/a 1 0
Phosphorus (mg) 89.3 0.1 264.5 226.9 698.6 n/a n/a 1,279 320
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 1.9 0.3 0.0 n/a n/a 2 1
Potassium (mg) 625.1 1.6 324.3 368.4 11.9 n/a n/a 1,331 333
Proline (g) 0.1 n/a 0.6 0.8 n/a n/a n/a 1 0
Protein (g) 2.2 0.0 4.8 8.0 0.0 n/a n/a 15 4
Retinol (mcg) 0.0 0.0 400.2 75.6 1.0 n/a n/a 477 119
Riboflavin (mg) 0.1 0.0 0.4 0.4 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 26.5 5.6 0.4 n/a n/a 33 8
Selenium (mcg) 2.4 0.0 6.0 4.9 0.7 n/a n/a 14 3
Serine (g) 0.1 n/a 0.4 0.4 n/a n/a n/a 1 0
Sodium (mg) 107.2 0.1 184.0 119.6 1,428.0 n/a n/a 1,839 460
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.1 8.1 n/a 92.1 n/a n/a 100 25
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.3 0.4 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 1.0 n/a 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.0 45.4 8.9 0.6 n/a n/a 55 14
Tryptophan (g) 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.3 0.4 n/a n/a n/a 1 0
Valine (g) 0.1 n/a 0.4 0.5 n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,220.5 0.0 1,432.9 336.7 2.0 n/a n/a 2,992 748
Vitamin A, RAE (mcg) 59.5 0.0 404.8 80.5 1.0 n/a n/a 546 136
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.9 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 21.4 0.0 2.1 3.7 0.0 n/a n/a 27 7
Vitamin D (IU) 0.0 0.0 32.2 n/a 0.0 n/a n/a 32 8
Water (g) 424.1 0.6 171.3 214.0 2.6 n/a n/a 812 203
Zinc (mg) 0.3 0.0 0.9 0.9 0.1 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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