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Nutritional Facts: Potato Salad With Pesto and Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tiny new potatoes
1/2 cup (80g)
red onions
3 slices (24g)
bacon
2 teaspoons (2g)
fresh chives
3 tablespoons (45g)
low-fat sour cream
2 tablespoons (0g)
mayonnaise
2 tablespoons (9g)
basil pesto
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 0.1 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.2 1 0
Ash (g) 5.0 0.3 0.6 0.0 0.3 n/a 1.3 n/a n/a 0.8 8 2
Aspartic acid (g) 2.0 0.1 0.3 0.0 0.1 n/a 0.3 n/a n/a 0.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 45.4 18.4 1.4 1.8 46.8 n/a 201.6 n/a n/a 110.9 426 107
Calories 317.8 32.0 109.9 0.6 60.8 n/a 21.0 n/a n/a 43.1 585 146
Calories (kj) 1,339.3 132.8 460.3 2.5 253.4 n/a 87.8 n/a n/a 180.5 2,457 614
Carbohydrates (g) 72.2 7.5 0.2 0.1 1.9 n/a 4.3 n/a n/a 0.4 87 22
Cholesterol (mg) 0.0 0.0 16.3 0.0 17.6 n/a 0.0 n/a n/a 8.8 43 11
Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 7.7 1.4 0.0 0.1 0.0 n/a 3.4 n/a n/a 0.0 13 3
Folate (mcg) 81.7 15.2 0.5 2.1 5.0 n/a 27.9 n/a n/a 1.0 133 33
Folate, DFE (mcg) 81.7 15.2 0.5 2.1 5.0 n/a 27.9 n/a n/a 1.0 133 33
Folate, food (mcg) 81.7 15.2 0.5 2.1 5.0 n/a 27.9 n/a n/a 1.0 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose (g) 1.4 1.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.8 1.6 n/a n/a n/a n/a 0.1 n/a n/a 0.0 3 1
Glutamic acid (g) 1.5 0.2 0.4 0.0 0.3 n/a 0.2 n/a n/a 0.9 3 1
Glycine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.3 0.2 0.1 0.0 0.0 n/a 8.1 n/a n/a 0.1 12 3
Isoleucine (g) 0.3 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.2 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.2 0.0 0.1 n/a 0.2 n/a n/a 0.4 1 0
Lysine (g) 0.4 0.0 0.2 0.0 0.1 n/a 0.1 n/a n/a 0.3 1 0
Magnesium (mg) 99.9 8.0 2.9 0.8 4.5 n/a 64.0 n/a n/a 3.8 184 46
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.1 0.0 0.0 0.0 n/a 0.9 n/a n/a 0.0 2 0
Methionine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 4.8 0.0 1.6 n/a 0.1 n/a n/a 0.8 7 2
Niacin (mg) 5.2 0.1 0.9 0.0 0.0 n/a 0.4 n/a n/a 0.0 7 2
Pantothenic acid (mg) 1.3 0.1 0.1 0.0 0.2 n/a 0.1 n/a n/a 0.0 2 0
Phenylalanine (g) 0.3 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.2 1 0
Phosphorus (mg) 276.9 23.2 45.1 1.2 42.8 n/a 24.7 n/a n/a 72.9 487 122
Phytosterols (mg) 22.7 12.0 n/a 0.2 n/a n/a 9.5 n/a n/a n/a 44 11
Polyunsaturated Fat (g) 0.3 0.0 1.2 0.0 0.2 n/a 0.0 n/a n/a 0.1 2 0
Potassium (mg) 2,065.7 116.8 49.9 5.9 58.1 n/a 236.7 n/a n/a 12.5 2,546 636
Proline (g) 0.3 0.0 0.2 0.0 0.1 n/a 0.2 n/a n/a 0.5 1 0
Protein (g) 8.6 0.9 2.8 0.1 1.3 n/a 2.1 n/a n/a 3.8 20 5
Retinol (mcg) 0.0 0.0 2.6 0.0 45.0 n/a 0.0 n/a n/a 22.3 70 17
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0 0
Saturated Fat (g) 0.2 0.0 3.6 0.0 3.4 n/a 0.2 n/a n/a 1.7 9 2
Selenium (mcg) 2.3 0.4 4.8 0.0 0.9 n/a 0.3 n/a n/a 1.8 11 3
Serine (g) 0.3 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.2 1 0
Sodium (mg) 81.7 3.2 199.9 0.1 18.5 n/a 6.8 n/a n/a 152.9 463 116
Starch (g) 60.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 61 15
Sucrose (g) 1.3 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Sugar (g) 5.9 3.4 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.1 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.3 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.2 n/a 1.0 n/a n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.6 0.1 10.8 0.0 5.4 n/a 0.4 n/a n/a 2.9 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.2 1 0
Valine (g) 0.4 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.3 1 0
Vitamin A, IU (IU) 31.8 1.6 8.9 87.1 167.4 n/a 67.0 n/a n/a 86.5 450 113
Vitamin A, RAE (mcg) 0.0 0.0 2.6 4.4 45.9 n/a 3.3 n/a n/a 22.9 79 20
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.2 1 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.0 1 0
Vitamin C (mg) 39.0 5.9 0.0 1.2 0.4 n/a 0.1 n/a n/a 0.0 47 12
Vitamin D (IU) 0.0 0.0 15.1 0.0 4.1 n/a 0.0 n/a n/a 2.1 21 5
Water (g) 367.6 71.3 9.6 1.8 36.1 n/a 0.9 n/a n/a 2.1 489 122
Zinc (mg) 1.5 0.1 0.3 0.0 0.2 n/a 0.6 n/a n/a 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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