Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground turkey |
1 tablespoon (18g) soy sauce |
1 tablespoon (15g) dry sherry |
1 tablespoon (8g) cornstarch |
4 (14g) dried black mushrooms |
1 small (50g) carrots |
2 (30g) green onions |
1/3 cup (41g) water chestnuts |
1 (33g) egg whites |
2 teaspoons (9g) sesame oil |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (1g) white pepper |
2/3 cup (161g) vegetable juice cocktail |
1/3 cup (81g) chicken broth |
2 tablespoons (36g) soy sauce |
1/4 teaspoon (1g) white pepper |
8 leaves (0g) Chinese cabbage |
1 tablespoon (14g) vegetable oil |
2 teaspoons (6g) garlic |
1 1/2 teaspoons (4g) cornstarch |
1 tablespoon (15g) water |
1 (15g) green onions |
1 to taste (0g) cooked brown rice |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 3.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 2.3 | 3.2 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 6.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 17 | 4 |
| Aspartic acid (g) | 4.3 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 43.1 | 3.6 | 1.2 | 0.2 | 1.6 | 16.5 | 21.6 | 4.5 | 2.3 | 0.0 | 0.0 | 1.6 | 17.8 | 3.3 | 7.2 | 1.6 | n/a | 0.0 | 10.1 | 0.1 | 0.4 | 10.8 | n/a | 147 | 37 |
| Calories | 336.0 | 10.8 | 12.2 | 30.5 | 42.6 | 20.5 | 9.6 | 40.1 | 17.2 | 79.6 | 8.1 | 1.8 | 30.7 | 13.0 | 21.6 | 1.8 | n/a | 120.2 | 8.3 | 15.2 | 0.0 | 4.8 | n/a | 825 | 206 |
| Calories (kj) | 1,402.9 | 45.2 | 51.2 | 127.5 | 178.3 | 86.5 | 40.5 | 167.6 | 71.3 | 332.9 | 34.0 | 7.4 | 127.5 | 54.4 | 90.4 | 7.4 | n/a | 503.1 | 34.9 | 63.8 | 0.0 | 20.3 | n/a | 3,447 | 862 |
| Campesterol | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.4 | 7.3 | 10.9 | 4.8 | 2.2 | 9.9 | 0.2 | 0.0 | 2.1 | 0.4 | 7.3 | 0.3 | 2.0 | 0.4 | n/a | 0.0 | 1.9 | 3.7 | 0.0 | 1.1 | n/a | 56 | 14 |
| Cholesterol (mg) | 156.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 157 | 39 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 1.4 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 8 | 2 |
| Folate (mcg) | 15.9 | 3.2 | 0.1 | 0.0 | 23.5 | 9.5 | 19.2 | 6.6 | 1.3 | 0.0 | 0.0 | 0.1 | 33.9 | 1.6 | 6.5 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 9.6 | n/a | 131 | 33 |
| Folate, DFE (mcg) | 15.9 | 3.2 | 0.1 | 0.0 | 23.5 | 9.5 | 19.2 | 6.6 | 1.3 | 0.0 | 0.0 | 0.1 | 33.9 | 1.6 | 6.5 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 9.6 | n/a | 131 | 33 |
| Folate, food (mcg) | 15.9 | 3.2 | 0.1 | 0.0 | 23.5 | 9.5 | 19.2 | 6.6 | 1.3 | 0.0 | 0.0 | 0.1 | 33.9 | 1.6 | 6.5 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 9.6 | n/a | 131 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 7.1 | 0.4 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
| Glycine (g) | 2.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 6 | 2 |
| Isoleucine (g) | 2.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.7 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 4.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 52.2 | 7.2 | 1.6 | 0.2 | 19.0 | 6.0 | 6.0 | 9.1 | 3.6 | 0.0 | 0.0 | 0.5 | 17.8 | 0.8 | 14.4 | 0.5 | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 3.0 | n/a | 144 | 36 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Niacin (mg) | 15.3 | 0.7 | 0.0 | 0.0 | 2.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 23 | 6 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 1.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 454.0 | 23.4 | 3.0 | 1.0 | 42.3 | 17.5 | 11.1 | 26.0 | 5.0 | 0.0 | 0.0 | 1.1 | 27.4 | 24.4 | 46.8 | 1.1 | n/a | 0.0 | 8.6 | 0.5 | 0.0 | 5.6 | n/a | 699 | 175 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77.9 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | 210 | 53 |
| Polyunsaturated Fat (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Potassium (mg) | 538.0 | 38.2 | 14.6 | 0.2 | 220.9 | 160.0 | 82.8 | 241.1 | 53.8 | 0.0 | 0.0 | 0.4 | 311.5 | 69.9 | 76.3 | 0.4 | n/a | 0.0 | 22.5 | 0.1 | 0.1 | 41.4 | n/a | 1,872 | 468 |
| Proline (g) | 2.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 44.6 | 1.9 | 0.0 | 0.0 | 1.4 | 0.5 | 0.5 | 0.6 | 3.6 | 0.0 | 0.0 | 0.1 | 1.0 | 1.6 | 3.8 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 60 | 15 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 49.7 | 0.1 | 0.0 | 0.2 | 6.6 | 0.1 | 0.2 | 0.3 | 6.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 66 | 17 |
| Serine (g) | 1.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 131.7 | 1,005.5 | 0.7 | 0.7 | 1.9 | 34.5 | 4.8 | 5.8 | 54.8 | 0.0 | 0.0 | 0.0 | 319.6 | 248.6 | 2,011.0 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 0.4 | 2.4 | n/a | 3,824 | 956 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 2.4 | 0.7 | 2.0 | 0.2 | 0.0 | 2.1 | n/a | 5.3 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 2.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 17.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 9.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 149.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8,353.0 | 299.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,514.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 149.6 | n/a | 11,467 | 2,867 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 417.5 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 611 | 153 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 | 5.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 44.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 2.8 | n/a | 60 | 15 |
| Vitamin D (IU) | 31.8 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 13 |
| Water (g) | 164.3 | 11.9 | 12.8 | 0.7 | 1.4 | 44.1 | 26.9 | 30.3 | 28.9 | 0.0 | 0.0 | 0.1 | 151.0 | 78.0 | 23.8 | 0.1 | n/a | 0.0 | 3.3 | 0.3 | 14.5 | 13.5 | n/a | 606 | 151 |
| Zinc (mg) | 5.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.