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    Nutritional Facts: Cheesy Creamy Garlic Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (2,952g)
    russet potatoes
    21 ounces (600g)
    mushroom soup
    1/3 cup (79g)
    whipping cream
    1/3 cup (77g)
    sour cream
    250 g (250g)
    Velveeta cheese
    1/4 cup (57g)
    butter
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    fresh ground black pepper
    1 tablespoon (9g)
    fresh garlic
    1 small (70g)
    onions
    2/3 cup (67g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.8 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.9 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.1 1.0 4 1
    Ash (g) 31.9 7.1 0.4 0.7 15.0 1.2 n/a n/a 0.1 0.2 5.4 62 10
    Aspartic acid (g) 13.9 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.1 1.8 16 3
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 354.2 30.0 51.5 84.2 1,165.0 13.6 n/a n/a 16.3 16.1 739.7 2,471 412
    Calories 2,273.0 198.0 273.4 147.8 757.5 406.9 n/a n/a 13.4 28.0 287.5 4,386 731
    Calories (kj) 9,475.9 828.0 1,143.6 619.6 3,170.0 1,701.9 n/a n/a 56.1 116.2 1,203.9 18,315 3,053
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 515.7 26.4 2.2 2.2 24.5 0.0 n/a n/a 3.0 6.5 2.7 583 97
    Cholesterol (mg) 0.0 0.0 108.6 39.8 200.0 122.0 n/a n/a 0.0 0.0 58.7 529 88
    Copper (mg) 3.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 4 1
    Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 64.9 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.2 0.0 68 11
    Folate (mcg) 472.3 12.0 3.2 5.4 n/a 1.7 n/a n/a 0.3 13.3 6.7 515 86
    Folate, DFE (mcg) 472.3 12.0 3.2 5.4 n/a 1.7 n/a n/a 0.3 13.3 6.7 515 86
    Folate, food (mcg) 472.3 12.0 3.2 5.4 n/a 1.7 n/a n/a 0.3 13.3 6.7 515 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 8.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 0.1 9 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) (g) 9.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 0.1 11 2
    Glutamic acid (g) 10.2 n/a 0.3 0.4 n/a 0.1 n/a n/a 0.1 0.2 5.8 17 3
    Glycine (g) 1.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 2 0
    Histidine (g) 1.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.7 2 0
    Iron (mg) 23.0 1.1 0.0 0.1 0.4 0.0 n/a n/a 0.2 0.1 0.6 26 4
    Isoleucine (g) 1.9 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.3 3 1
    Lactose (g) 0.0 n/a n/a 2.7 n/a n/a n/a n/a n/a 0.0 0.1 3 0
    Leucine (g) 2.8 n/a 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 2.5 6 1
    Lysine (g) 3.1 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 2.0 5 1
    Magnesium (mg) 679.0 18.0 5.5 7.7 n/a 1.1 n/a n/a 2.3 7.0 25.3 746 124
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Manganese (mg) 4.5 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.1 5 1
    Methionine (g) 0.9 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.7 2 0
    Monounsaturated Fat (g) 0.1 5.3 8.5 3.9 n/a 11.9 n/a n/a 0.0 0.0 5.6 35 6
    Niacin (mg) 31.1 1.4 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.1 33 5
    Pantothenic acid (mg) 8.7 0.5 0.2 0.3 n/a 0.1 n/a n/a 0.1 0.1 0.2 10 2
    Phenylalanine (g) 2.4 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.4 4 1
    Phosphorus (mg) 1,682.6 54.0 49.1 88.1 2,157.5 13.6 n/a n/a 13.8 20.3 486.2 4,565 761
    Phytosterols (mg) 147.6 n/a n/a n/a n/a n/a n/a n/a n/a 10.5 n/a 158 26
    Polyunsaturated Fat (g) 1.3 3.7 1.1 0.6 n/a 1.7 n/a n/a 0.0 0.0 0.8 9 2
    Potassium (mg) 12,427.9 228.0 59.4 108.0 837.5 13.6 n/a n/a 36.1 102.2 83.4 13,896 2,316
    Proline (g) 1.8 n/a 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 3.1 5 1
    Protein (g) 59.6 4.0 1.6 1.6 40.7 0.5 n/a n/a 0.6 0.8 25.7 135 23
    Retinol (mcg) 0.0 36.0 321.0 133.3 n/a 380.8 n/a n/a 0.0 0.0 148.7 1,020 170
    Riboflavin (mg) 0.9 0.1 0.1 0.1 0.9 0.0 n/a n/a 0.0 0.0 0.3 2 0
    Saturated Fat (g) 0.8 1.9 18.3 8.8 36.0 29.2 n/a n/a 0.0 0.0 11.5 106 18
    Selenium (mcg) 8.9 7.8 0.4 2.0 n/a 0.6 n/a n/a 1.3 0.4 11.8 33 6
    Serine (g) 2.2 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.5 4 1
    Sodium (mg) 177.1 2,418.0 30.1 61.3 3,747.5 405.2 n/a n/a 1.5 2.8 1,019.8 7,863 1,311
    Starch (g) 455.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 456 76
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 5.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.1 6 1
    Sugar (g) 23.0 1.1 0.1 2.7 20.2 0.0 n/a n/a 0.1 3.0 0.6 51 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 0
    Threonine (g) 1.9 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.0 3 1
    Tocopherol, alpha (mg) 0.3 1.3 0.8 0.3 n/a 1.3 n/a n/a 0.0 0.0 0.2 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 2.7 10.9 29.3 15.1 55.0 46.0 n/a n/a 0.0 0.1 19.1 178 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
    Tyrosine (g) 1.4 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.6 3 1
    Valine (g) 3.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.7 5 1
    Vitamin A, IU (IU) 59.0 234.0 1,165.0 477.2 2,767.5 1,418.2 n/a n/a 0.8 1.4 577.0 6,700 1,117
    Vitamin A, RAE (mcg) 0.0 42.0 325.7 134.8 n/a 388.2 n/a n/a 0.0 0.0 152.7 1,043 174
    Vitamin B-12 (mcg) 0.0 0.1 0.1 0.2 n/a 0.1 n/a n/a 0.0 0.0 1.5 2 0
    Vitamin B-6 (mg) 8.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 9 2
    Vitamin C (mg) 581.5 2.4 0.5 0.7 0.5 0.0 n/a n/a 2.8 5.2 0.0 594 99
    Vitamin D (IU) 0.0 0.0 21.4 10.7 n/a 34.1 n/a n/a 0.0 0.0 14.0 80 13
    Water (g) 2,342.1 554.2 45.7 57.0 114.5 9.0 n/a n/a 5.3 62.4 13.9 3,204 534
    Zinc (mg) 8.6 0.3 0.2 0.3 4.6 0.1 n/a n/a 0.1 0.1 2.6 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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