You are in: Home /
Lost? Site Map

Nutritional Facts: Cheesy Creamy Garlic Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (2,952g)
russet potatoes
21 ounces (600g)
mushroom soup
1/3 cup (79g)
whipping cream
1/3 cup (77g)
sour cream
250 g (250g)
Velveeta cheese
1/4 cup (57g)
butter
1 to taste (0g)
seasoning salt
1 to taste (0g)
fresh ground black pepper
1 tablespoon (9g)
fresh garlic
1 small (70g)
onions
2/3 cup (67g)
parmesan cheese
Total 1 serving
Alanine (g) 1.8 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.9 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.1 1.0 4 1
Ash (g) 31.9 7.1 0.4 0.7 15.0 1.2 n/a n/a 0.1 0.2 5.4 62 10
Aspartic acid (g) 13.9 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.1 1.8 16 3
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 354.2 30.0 51.5 84.2 1,165.0 13.6 n/a n/a 16.3 16.1 739.7 2,471 412
Calories 2,273.0 198.0 273.4 147.8 757.5 406.9 n/a n/a 13.4 28.0 287.5 4,386 731
Calories (kj) 9,475.9 828.0 1,143.6 619.6 3,170.0 1,701.9 n/a n/a 56.1 116.2 1,203.9 18,315 3,053
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 515.7 26.4 2.2 2.2 24.5 0.0 n/a n/a 3.0 6.5 2.7 583 97
Cholesterol (mg) 0.0 0.0 108.6 39.8 200.0 122.0 n/a n/a 0.0 0.0 58.7 529 88
Copper (mg) 3.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 4 1
Cystine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 64.9 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.2 0.0 68 11
Folate (mcg) 472.3 12.0 3.2 5.4 n/a 1.7 n/a n/a 0.3 13.3 6.7 515 86
Folate, DFE (mcg) 472.3 12.0 3.2 5.4 n/a 1.7 n/a n/a 0.3 13.3 6.7 515 86
Folate, food (mcg) 472.3 12.0 3.2 5.4 n/a 1.7 n/a n/a 0.3 13.3 6.7 515 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 8.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 0.1 9 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 9.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 0.1 11 2
Glutamic acid (g) 10.2 n/a 0.3 0.4 n/a 0.1 n/a n/a 0.1 0.2 5.8 17 3
Glycine (g) 1.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 2 0
Histidine (g) 1.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.7 2 0
Iron (mg) 23.0 1.1 0.0 0.1 0.4 0.0 n/a n/a 0.2 0.1 0.6 26 4
Isoleucine (g) 1.9 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.3 3 1
Lactose (g) 0.0 n/a n/a 2.7 n/a n/a n/a n/a n/a 0.0 0.1 3 0
Leucine (g) 2.8 n/a 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 2.5 6 1
Lysine (g) 3.1 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 2.0 5 1
Magnesium (mg) 679.0 18.0 5.5 7.7 n/a 1.1 n/a n/a 2.3 7.0 25.3 746 124
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 4.5 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.1 5 1
Methionine (g) 0.9 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.7 2 0
Monounsaturated Fat (g) 0.1 5.3 8.5 3.9 n/a 11.9 n/a n/a 0.0 0.0 5.6 35 6
Niacin (mg) 31.1 1.4 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.1 33 5
Pantothenic acid (mg) 8.7 0.5 0.2 0.3 n/a 0.1 n/a n/a 0.1 0.1 0.2 10 2
Phenylalanine (g) 2.4 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.4 4 1
Phosphorus (mg) 1,682.6 54.0 49.1 88.1 2,157.5 13.6 n/a n/a 13.8 20.3 486.2 4,565 761
Phytosterols (mg) 147.6 n/a n/a n/a n/a n/a n/a n/a n/a 10.5 n/a 158 26
Polyunsaturated Fat (g) 1.3 3.7 1.1 0.6 n/a 1.7 n/a n/a 0.0 0.0 0.8 9 2
Potassium (mg) 12,427.9 228.0 59.4 108.0 837.5 13.6 n/a n/a 36.1 102.2 83.4 13,896 2,316
Proline (g) 1.8 n/a 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 3.1 5 1
Protein (g) 59.6 4.0 1.6 1.6 40.7 0.5 n/a n/a 0.6 0.8 25.7 135 23
Retinol (mcg) 0.0 36.0 321.0 133.3 n/a 380.8 n/a n/a 0.0 0.0 148.7 1,020 170
Riboflavin (mg) 0.9 0.1 0.1 0.1 0.9 0.0 n/a n/a 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.8 1.9 18.3 8.8 36.0 29.2 n/a n/a 0.0 0.0 11.5 106 18
Selenium (mcg) 8.9 7.8 0.4 2.0 n/a 0.6 n/a n/a 1.3 0.4 11.8 33 6
Serine (g) 2.2 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.5 4 1
Sodium (mg) 177.1 2,418.0 30.1 61.3 3,747.5 405.2 n/a n/a 1.5 2.8 1,019.8 7,863 1,311
Starch (g) 455.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 456 76
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.1 6 1
Sugar (g) 23.0 1.1 0.1 2.7 20.2 0.0 n/a n/a 0.1 3.0 0.6 51 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 0
Threonine (g) 1.9 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.0 3 1
Tocopherol, alpha (mg) 0.3 1.3 0.8 0.3 n/a 1.3 n/a n/a 0.0 0.0 0.2 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.7 10.9 29.3 15.1 55.0 46.0 n/a n/a 0.0 0.1 19.1 178 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 1.4 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.6 3 1
Valine (g) 3.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 1.7 5 1
Vitamin A, IU (IU) 59.0 234.0 1,165.0 477.2 2,767.5 1,418.2 n/a n/a 0.8 1.4 577.0 6,700 1,117
Vitamin A, RAE (mcg) 0.0 42.0 325.7 134.8 n/a 388.2 n/a n/a 0.0 0.0 152.7 1,043 174
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.2 n/a 0.1 n/a n/a 0.0 0.0 1.5 2 0
Vitamin B-6 (mg) 8.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 9 2
Vitamin C (mg) 581.5 2.4 0.5 0.7 0.5 0.0 n/a n/a 2.8 5.2 0.0 594 99
Vitamin D (IU) 0.0 0.0 21.4 10.7 n/a 34.1 n/a n/a 0.0 0.0 14.0 80 13
Water (g) 2,342.1 554.2 45.7 57.0 114.5 9.0 n/a n/a 5.3 62.4 13.9 3,204 534
Zinc (mg) 8.6 0.3 0.2 0.3 4.6 0.1 n/a n/a 0.1 0.1 2.6 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Creamy Garlic Potatoes.