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Nutritional Facts: Ww 3 Points - Cuban Chicken Skewers (Mix and Match Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
orange juice
3 tablespoons (44g)
fresh lemon juice
1 teaspoon (5g)
olive oil
2 large (7g)
garlic cloves
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
paprika
1/2 teaspoon (3g)
table salt
1/2 teaspoon (1g)
dried oregano
2 lbs (908g)
boneless skinless chicken breasts
12 medium (168g)
jalapeno peppers
1 to taste (0g)
olive oil flavored cooking spray
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 11.3 n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13.0 n/a n/a 13 2
Ash (g) 0.5 0.1 0.0 0.1 0.2 0.1 3.0 0.0 10.4 0.9 n/a 15 2
Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 18.1 n/a n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 2.7 0.0 13.0 19.6 2.6 0.7 8.0 45.4 20.2 n/a 126 16
Calories 55.8 9.7 39.8 10.7 7.9 3.2 0.0 1.3 1,035.1 48.7 n/a 1,212 152
Calories (kj) 233.1 40.3 166.5 44.9 32.9 13.6 0.0 5.5 4,331.2 199.9 n/a 5,068 633
Carbohydrates (g) 12.9 3.1 0.0 2.4 0.9 0.6 0.0 0.3 0.0 10.9 n/a 31 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.1 0.0 n/a 581 73
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.0 n/a n/a 2 0
Dietary Fiber (g) 0.2 0.1 0.0 0.2 0.2 0.4 0.0 0.2 0.0 4.7 n/a 6 1
Folate (mcg) 37.2 8.8 0.0 0.2 0.2 0.6 0.0 1.2 36.3 45.4 n/a 130 16
Folate, DFE (mcg) 37.2 8.8 0.0 0.2 0.2 0.6 0.0 1.2 36.3 45.4 n/a 130 16
Folate, food (mcg) 37.2 8.8 0.0 0.2 0.2 0.6 0.0 1.2 36.3 45.4 n/a 130 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a n/a n/a 0.1 n/a 0.0 n/a 4.4 n/a 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 2.5 n/a 3 0
Glutamic acid (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 28.6 n/a n/a 29 4
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.5 n/a n/a 9 1
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7.2 n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.1 1.4 0.2 0.0 0.2 3.4 0.4 n/a 6 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 9.5 n/a n/a 9 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 16.0 n/a n/a 16 2
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 18.5 n/a n/a 19 2
Magnesium (mg) 13.6 2.7 0.0 1.8 7.7 2.0 0.0 1.4 236.1 25.2 n/a 290 36
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 3.3 0.0 0.3 0.0 0.0 0.0 6.9 0.0 n/a 11 1
Niacin (mg) 0.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 94.7 2.2 n/a 98 12
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 12.9 0.5 n/a 14 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7.8 n/a n/a 8 1
Phosphorus (mg) 21.1 3.5 0.0 11.0 10.5 3.6 0.0 0.7 1,906.8 43.7 n/a 2,001 250
Phytosterols n/a n/a 9.9 n/a 1.4 2.0 0.0 1.0 n/a n/a n/a 14 2
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 3.6 0.2 n/a 5 1
Potassium (mg) 248.0 45.6 0.0 28.9 37.5 26.2 0.2 6.3 3,359.6 416.6 n/a 4,169 521
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.1 n/a n/a 6 1
Protein (g) 0.9 0.2 0.0 0.5 0.4 0.2 0.0 0.0 192.8 1.5 n/a 196 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.7 0.0 n/a 82 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 5.1 0.2 n/a 6 1
Selenium (mcg) 0.1 0.0 0.0 1.0 0.1 0.1 0.0 0.0 290.6 0.7 n/a 293 37
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7.4 n/a n/a 7 1
Sodium (mg) 1.2 0.4 0.1 1.2 3.5 0.8 1,162.7 0.1 1,053.3 5.0 n/a 2,228 279
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 10.4 1.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 6.9 n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8.6 n/a n/a 9 1
Tocopherol, alpha (mg) 0.0 0.1 0.6 0.0 0.1 0.3 0.0 0.1 1.7 6.0 n/a 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.7 0.1 n/a 1 0
Total Fat (g) 0.2 0.1 4.5 0.0 0.5 0.1 0.0 0.0 23.5 0.6 n/a 30 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.4 n/a n/a 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6.9 n/a n/a 7 1
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10.0 n/a n/a 10 1
Vitamin A, IU (IU) 248.0 2.7 0.0 0.6 26.7 566.4 0.0 8.5 272.4 1,811.0 n/a 2,936 367
Vitamin A, RAE (mcg) 12.4 0.0 0.0 0.0 1.3 28.3 0.0 0.4 81.7 90.7 n/a 215 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.8 0.7 n/a 8 1
Vitamin C (mg) 62.0 17.1 0.0 2.2 0.2 0.0 0.0 0.0 10.9 199.2 n/a 292 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 n/a 45 6
Water (g) 109.5 40.8 0.0 4.2 0.2 0.1 0.0 0.0 688.2 154.0 n/a 997 125
Zinc (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5.3 0.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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