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Nutritional Facts: Honey Nut Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (243g)
rolled oats
1/4 cup (57g)
butter
1/4 cup (85g)
honey
1 cup (85g)
coconut
1 cup (137g)
nuts
1 teaspoon (3g)
cinnamon
1 cup (214g)
dried fruit
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.3 1.1 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.0 0.0 1.0 3.1 0.0 n/a 6 1
Ash (g) 4.3 1.2 0.2 1.7 5.7 0.1 3.9 17 1
Aspartic acid (g) 3.0 0.0 0.0 0.6 2.8 0.0 n/a 6 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 126.4 13.6 5.1 22.2 95.9 26.2 81.3 371 31
Calories 921.0 406.9 257.6 562.3 813.8 6.5 519.8 3,488 291
Calories (kj) 3,854.0 1,701.9 1,078.0 2,352.4 3,404.5 27.0 2,175.3 14,593 1,216
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 164.5 0.0 69.8 20.1 34.7 2.1 137.0 428 36
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 122 10
Copper (mg) 1.0 0.0 0.0 0.7 1.8 0.0 0.8 4 0
Cystine (g) 1.1 0.0 0.0 0.1 0.4 0.0 n/a 2 0
Dietary Fiber (g) 24.5 0.0 0.2 13.9 12.3 1.4 16.7 69 6
Folate (mcg) 77.8 1.7 1.7 7.7 68.5 0.2 8.6 166 14
Folate, DFE (mcg) 77.8 1.7 1.7 7.7 68.5 0.2 8.6 166 14
Folate, food (mcg) 77.8 1.7 1.7 7.7 68.5 0.2 8.6 166 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 34.7 n/a n/a 0.0 n/a 35 3
Galactose (g) 0.0 n/a 2.6 n/a n/a 0.0 n/a 3 0
Glucose (dextrose) (g) 0.0 n/a 30.3 n/a n/a 0.0 n/a 30 3
Glutamic acid (g) 6.9 0.1 0.0 1.3 6.1 0.0 n/a 14 1
Glycine (g) 1.6 0.0 0.0 0.3 1.5 0.0 n/a 3 0
Histidine (g) 0.7 0.0 0.0 0.1 0.7 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.3 0.0 0.4 2.8 5.1 0.2 5.8 25 2
Isoleucine (g) 1.2 0.0 0.0 0.2 1.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.4 0.0 0.0 0.4 1.9 0.0 n/a 5 0
Lysine (g) 1.5 0.0 0.0 0.3 1.0 0.0 n/a 3 0
Magnesium (mg) 335.3 1.1 1.7 76.7 308.3 1.6 83.4 808 67
Maltose (g) 0.0 n/a 1.2 n/a n/a 0.0 n/a 1 0
Manganese (mg) 8.8 0.0 0.1 2.3 2.7 0.5 0.5 15 1
Methionine (g) 0.5 0.0 0.0 0.1 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 4.8 11.9 0.0 2.3 43.0 0.0 0.5 63 5
Niacin (mg) 2.7 0.0 0.1 0.5 6.4 0.0 4.1 14 1
Pantothenic acid (mg) 2.7 0.1 0.1 0.7 1.7 0.0 0.9 6 1
Phenylalanine (g) 1.6 0.0 0.0 0.3 1.3 0.0 n/a 3 0
Phosphorus (mg) 996.3 13.6 3.4 175.5 596.0 1.7 164.7 1,951 163
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 5.6 1.7 0.0 0.6 14.8 0.0 0.2 23 2
Potassium (mg) 879.7 13.6 44.1 462.6 817.9 11.3 1,702.6 3,932 328
Proline (g) 1.1 0.0 0.1 0.2 1.2 0.0 n/a 3 0
Protein (g) 32.0 0.5 0.3 5.9 23.7 0.1 5.3 68 6
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 381 32
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.3 0.0 0.3 1 0
Saturated Fat (g) 2.7 29.2 0.0 48.7 9.5 0.0 0.1 90 8
Selenium (mcg) 70.2 0.6 0.7 15.8 10.3 0.1 n/a 98 8
Serine (g) 1.7 0.0 0.0 0.3 1.3 0.0 n/a 3 0
Sodium (mg) 14.6 405.2 3.4 31.5 916.5 0.3 38.5 1,410 117
Starch (g) 140.7 n/a n/a n/a n/a n/a n/a 141 12
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 n/a 0.8 n/a n/a 0.0 n/a 3 0
Sugar (g) 2.4 0.0 69.6 6.3 6.4 0.1 n/a 85 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.3 0.0 0.1 2 0
Threonine (g) 0.9 0.0 0.0 0.2 0.8 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.0 1.3 0.0 0.4 15.0 0.1 n/a 18 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 15.8 46.0 0.0 55.0 70.5 0.0 1.0 188 16
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.4 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Tyrosine (g) 1.0 0.0 0.0 0.2 0.9 0.0 n/a 2 0
Valine (g) 1.7 0.0 0.0 0.4 1.3 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 1,418.2 0.0 0.0 6.9 7.7 5,223.2 6,656 555
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 0.4 260.9 650 54
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.3 0.4 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.4 1.3 0.5 0.1 8.1 10 1
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 3
Water (g) 26.3 9.0 14.5 2.6 2.4 0.3 66.7 122 10
Zinc (mg) 8.8 0.1 0.2 1.7 5.2 0.0 1.1 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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