Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (96g) fat-free mayonnaise |
2 teaspoons (6g) capers |
1/2 teaspoon (3g) lemon juice |
1/2 teaspoon (1g) fresh lemon rind |
1/4 teaspoon (1g) fresh black pepper |
1/8 teaspoon (0g) red pepper flakes |
1/4 cup (37g) red bell peppers |
1 teaspoon (3g) garlic |
4 (60g) green onions |
1/4 cup (0g) mayonnaise |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (0g) seasoning salt |
1/2 teaspoon (0g) Old Bay Seasoning |
1/8 teaspoon (0g) dried dill |
1/8 teaspoon (0g) cayenne |
1 small (38g) eggs |
4 tablespoons (27g) dry breadcrumbs |
14 3/4 ounces (421g) pink salmon |
1 cup (28g) corn flakes |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 5.5 | 0.1 | n/a | 6 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 5.4 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 6.4 | 0.5 | n/a | 12 | 3 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 10.9 | 0.1 | n/a | 12 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.8 | 2.3 | 0.2 | 1.3 | 2.5 | 0.3 | 2.6 | 5.1 | 43.2 | n/a | 1.8 | n/a | n/a | 2.2 | 0.3 | 21.3 | 49.4 | 29.5 | 1.1 | n/a | 169 | 42 |
| Calories | 67.2 | 1.3 | 0.6 | 0.5 | 1.4 | 0.7 | 11.5 | 4.2 | 19.2 | n/a | 6.7 | n/a | n/a | 0.3 | 0.7 | 54.3 | 106.7 | 535.2 | 101.1 | n/a | 912 | 228 |
| Calories (kj) | 281.3 | 5.4 | 2.3 | 2.0 | 6.0 | 3.0 | 48.1 | 17.4 | 81.0 | n/a | 27.8 | n/a | n/a | 1.3 | 3.0 | 227.6 | 446.3 | 2,242.0 | 422.8 | n/a | 3,817 | 954 |
| Carbohydrates (g) | 11.9 | 0.3 | 0.2 | 0.2 | 0.4 | 0.1 | 2.2 | 0.9 | 4.4 | n/a | 2.1 | n/a | n/a | 0.1 | 0.1 | 0.3 | 19.4 | 0.0 | 24.4 | n/a | 67 | 17 |
| Cholesterol (mg) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 141.4 | 0.0 | 193.9 | 0.0 | n/a | 345 | 86 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 1.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.7 | n/a | 7 | 2 |
| Folate | n/a | 1.3 | 0.5 | 0.1 | 0.1 | 0.2 | 17.1 | 0.1 | 38.4 | n/a | 6.1 | n/a | n/a | n/a | 0.2 | 17.9 | 28.9 | 16.9 | 134.4 | n/a | 262 | 66 |
| Folate, DFE | n/a | 1.3 | 0.5 | 0.1 | 0.1 | 0.2 | 17.1 | 0.1 | 38.4 | n/a | 6.1 | n/a | n/a | n/a | 0.2 | 17.9 | 44.3 | 16.9 | 221.8 | n/a | 365 | 91 |
| Folate, food | n/a | 1.3 | 0.5 | 0.1 | 0.1 | 0.2 | 17.1 | 0.1 | 38.4 | n/a | 6.1 | n/a | n/a | n/a | 0.2 | 17.9 | 6.8 | 16.9 | 9.5 | n/a | 115 | 29 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 22.1 | 0.0 | 124.9 | n/a | 147 | 37 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.4 | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 1.2 | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.1 | 12.2 | 0.4 | n/a | 15 | 4 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 5.3 | 0.0 | n/a | 6 | 1 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2.3 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 1.3 | 1.6 | 8.1 | n/a | 13 | 3 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 4.0 | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 6.6 | 0.3 | n/a | 8 | 2 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 7.4 | 0.0 | n/a | 8 | 2 |
| Magnesium | n/a | 1.9 | 0.2 | 0.2 | 1.0 | 0.3 | 4.5 | 0.7 | 12.0 | n/a | 1.8 | n/a | n/a | 0.6 | 0.3 | 4.6 | 11.6 | 113.8 | 2.5 | n/a | 156 | 39 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2.4 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.3 | 5.7 | 0.0 | n/a | 7 | 2 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 33.7 | 6.8 | n/a | 43 | 11 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 4.3 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 3.6 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 25.9 | 0.6 | 0.2 | 0.1 | 0.9 | 0.7 | 9.7 | 4.3 | 22.2 | n/a | 2.4 | n/a | n/a | 0.7 | 0.7 | 75.2 | 44.6 | 1,099.9 | 10.4 | n/a | 1,298 | 325 |
| Phytosterols | n/a | 2.7 | n/a | 0.4 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.2 | n/a | n/a | n/a | 6 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | 3.4 | 0.1 | n/a | 5 | 1 |
| Potassium (mg) | 48.0 | 2.3 | 2.6 | 1.6 | 7.6 | 4.5 | 78.6 | 11.2 | 165.6 | n/a | 31.4 | n/a | n/a | 4.1 | 4.5 | 52.4 | 52.9 | 1,542.4 | 22.1 | n/a | 2,032 | 508 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 3.7 | 0.2 | n/a | 4 | 1 |
| Protein (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.8 | 3.6 | 86.4 | 1.9 | n/a | 99 | 25 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 60.8 | 0.0 | 147.5 | 123.2 | n/a | 331 | 83 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.7 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 3.4 | 0.0 | n/a | 6 | 1 |
| Selenium | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11.7 | 6.8 | 132.3 | 2.3 | n/a | 154 | 39 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 3.8 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 720.0 | 168.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 0.5 | 9.6 | n/a | 0.3 | n/a | n/a | 0.3 | 0.1 | 54.0 | 197.6 | 316.1 | 202.4 | n/a | 1,671 | 418 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | 19.2 | n/a | 35 | 9 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 1 | 0 |
| Sugar (g) | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.4 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 2.9 | n/a | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 4.5 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 1.7 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.6 | 1.4 | 18.5 | 0.2 | n/a | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 3.1 | 0.0 | n/a | 3 | 1 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 4.6 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 95.0 | 7.8 | 0.2 | 0.5 | 3.1 | 93.6 | 1,166.3 | 0.3 | 598.2 | n/a | 1.8 | n/a | n/a | 7.3 | 93.6 | 205.2 | 0.0 | 493.1 | 501.5 | n/a | 3,268 | 817 |
| Vitamin A, RAE | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 4.7 | 58.5 | 0.0 | 30.0 | n/a | 0.0 | n/a | n/a | 0.4 | 4.7 | 60.8 | 0.0 | 147.5 | 127.7 | n/a | 435 | 109 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 17.5 | 2.7 | n/a | 21 | 5 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 1.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.0 | 1.3 | 0.0 | 0.2 | 47.6 | 0.9 | 11.3 | n/a | 11.8 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 81 | 20 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 31.2 | 0.0 | 1,833.2 | 40.0 | n/a | 1,904 | 476 |
| Water (g) | 78.5 | 4.8 | 2.3 | 0.8 | 0.1 | 0.0 | 34.3 | 1.6 | 53.9 | n/a | 28.2 | n/a | n/a | 0.0 | 0.0 | 28.9 | 1.8 | 318.3 | 1.1 | n/a | 555 | 139 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 1.6 | 0.1 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.