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Nutritional Facts: Quick Beef Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
46 ounces (1,304g)
V8 vegetable juice
2 ounces (57g)
onion soup mix
3 ounces (85g)
beef-flavor ramen noodles
16 ounces (500g)
frozen mixed vegetables
Total 1 serving
Alanine (g) 5.9 n/a n/a 0.3 0.7 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a n/a 0.3 1.1 8 1
Ash (g) 4.4 15.8 13.2 4.4 3.0 41 7
Aspartic acid (g) 8.2 n/a n/a 0.3 1.8 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 143.5 81.1 25.5 125.0 429 72
Calories 798.3 247.8 166.1 370.8 319.9 1,903 317
Calories (kj) 3,333.9 1,030.3 695.7 1,550.4 1,339.6 7,950 1,325
Carbohydrates (g) 0.0 59.3 36.9 53.8 67.3 217 36
Cholesterol (mg) 294.8 0.0 0.0 n/a 0.0 295 49
Copper (mg) 0.3 2.6 0.2 0.1 0.5 4 1
Cystine (g) 0.9 n/a n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 10.4 3.7 1.9 20.0 36 6
Folate (mcg) 27.2 273.9 0.0 92.7 145.0 539 90
Folate, DFE (mcg) 27.2 273.9 0.0 142.9 145.0 589 98
Folate, food (mcg) 27.2 273.9 0.0 20.4 145.0 466 78
Folic acid (mcg) 0.0 0.0 0.0 71.4 0.0 71 12
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 13.5 n/a n/a 3.5 2.3 19 3
Glycine (g) 7.0 n/a n/a 0.3 0.6 8 1
Histidine (g) 2.9 n/a n/a 0.2 0.4 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 1 0
Iron (mg) 10.2 5.5 0.7 3.5 4.7 25 4
Isoleucine (g) 4.1 n/a n/a 0.3 0.8 5 1
Lactose n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 7.1 n/a n/a 0.6 1.1 9 1
Lysine (g) 7.5 n/a n/a 0.2 1.0 9 1
Magnesium (mg) 90.7 143.5 34.0 20.4 120.0 409 68
Maltose n/a n/a n/a 0.4 n/a 0 0
Manganese (mg) 0.0 1.3 0.4 0.5 1.2 3 1
Methionine (g) 2.3 n/a n/a 0.1 0.2 3 0
Monounsaturated Fat (g) 19.7 0.2 0.0 5.8 0.2 26 4
Niacin (mg) 23.0 9.5 0.8 3.6 6.3 43 7
Pantothenic acid (mg) 2.7 3.5 0.5 0.3 0.8 8 1
Phenylalanine (g) 3.6 n/a n/a 0.4 0.7 5 1
Phosphorus (mg) 834.6 221.7 119.6 102.9 294.9 1,574 262
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.6 0.5 0.1 1.3 1.2 5 1
Potassium (mg) 1,456.0 2,517.1 408.8 157.3 1,059.7 5,599 933
Proline (g) 5.1 n/a n/a 1.1 0.4 7 1
Protein (g) 90.7 8.2 4.2 8.8 16.6 129 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.4 0.2 0.2 0.4 2 0
Saturated Fat (g) 18.4 0.2 0.1 6.8 0.5 26 4
Selenium (mcg) 75.3 6.5 2.8 9.1 2.0 96 16
Serine (g) 3.7 n/a n/a 0.4 0.8 5 1
Sodium (mg) 299.4 2,582.3 4,553.6 1,702.7 234.9 9,373 1,562
Starch n/a n/a n/a 47.8 n/a 48 8
Sucrose n/a n/a n/a 0.8 n/a 1 0
Sugar (g) 0.0 43.0 2.6 1.5 n/a 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.6 0.2 1.3 0.6 3 0
Threonine (g) 3.4 n/a n/a 0.3 0.7 4 1
Tocopherol, alpha (mg) 1.5 4.2 0.1 1.3 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.2 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.8 n/a 1 0
Total Fat (g) 45.4 1.2 0.2 13.4 2.6 63 10
TransFatty acids (g) 2.9 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 2.7 n/a n/a 0.2 0.4 3 1
Valine (g) 4.5 n/a n/a 0.4 0.9 6 1
Vitamin A, IU (IU) 0.0 20,319.3 8.5 0.0 25,381.9 45,710 7,618
Vitamin A, RAE (mcg) 0.0 1,017.3 0.6 0.0 1,269.6 2,287 381
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.2 0.0 10 2
Vitamin B-6 (mg) 1.7 1.8 0.3 0.1 0.5 4 1
Vitamin C (mg) 0.0 361.3 1.9 0.5 52.0 416 69
Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 18 3
Water (g) 315.2 1,219.7 2.1 4.7 410.3 1,952 325
Zinc (mg) 21.7 2.6 0.6 0.9 2.2 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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