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Nutritional Facts: Beefed-Up Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
11 ounces (312g)
black bean soup
15 ounces (307g)
black beans
1 1/3 cups (316g)
water
1 cup (259g)
salsa
1/4 cup (25g)
green onions
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.9 n/a 1.1 n/a n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 n/a 1.7 n/a n/a 0.0 n/a 8 2
Ash (g) 4.4 9.7 3.5 0.3 5.6 0.2 n/a 24 6
Aspartic acid (g) 8.2 n/a 3.3 n/a n/a 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 109.2 82.9 9.5 69.9 18.0 n/a 344 86
Calories 798.3 283.9 405.4 0.0 69.9 8.0 n/a 1,566 391
Calories (kj) 3,333.9 1,191.8 1,695.4 0.0 297.9 33.8 n/a 6,553 1,638
Carbohydrates (g) 0.0 48.1 72.8 0.0 16.2 1.8 n/a 139 35
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 n/a 295 74
Copper (mg) 0.3 0.9 0.6 0.0 0.3 0.0 n/a 2 1
Cystine (g) 0.9 n/a 0.3 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 21.2 26.7 0.0 4.1 0.7 n/a 53 13
Folate (mcg) 27.2 205.9 457.6 0.0 10.4 16.0 n/a 717 179
Folate, DFE (mcg) 27.2 205.9 457.6 0.0 10.4 16.0 n/a 717 179
Folate, food (mcg) 27.2 205.9 457.6 0.0 10.4 16.0 n/a 717 179
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 13.5 n/a 4.1 n/a n/a 0.1 n/a 18 4
Glycine (g) 7.0 n/a 1.1 n/a n/a 0.0 n/a 8 2
Histidine (g) 2.9 n/a 0.8 n/a n/a 0.0 n/a 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 4.7 6.5 0.0 1.2 0.4 n/a 23 6
Isoleucine (g) 4.1 n/a 1.2 n/a n/a 0.0 n/a 5 1
Leucine (g) 7.1 n/a 2.2 n/a n/a 0.0 n/a 9 2
Lysine (g) 7.5 n/a 1.9 n/a n/a 0.0 n/a 9 2
Magnesium (mg) 90.7 103.0 215.0 3.2 38.9 5.0 n/a 456 114
Manganese (mg) 0.0 1.6 1.4 0.0 0.3 0.0 n/a 3 1
Methionine (g) 2.3 n/a 0.4 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 19.7 1.5 0.1 0.0 0.1 0.0 n/a 21 5
Niacin (mg) 23.0 1.3 1.6 0.0 0.2 0.1 n/a 26 7
Pantothenic acid (mg) 2.7 0.5 0.7 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 3.6 n/a 1.5 n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 834.6 234.0 430.0 0.0 80.3 9.3 n/a 1,588 397
Polyunsaturated Fat (g) 1.6 1.3 0.7 0.0 0.3 0.0 n/a 4 1
Potassium (mg) 1,456.0 780.0 1,090.4 3.2 769.2 69.0 n/a 4,168 1,042
Proline (g) 5.1 n/a 1.2 n/a n/a 0.0 n/a 6 2
Protein (g) 90.7 15.1 27.2 0.0 4.0 0.5 n/a 137 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.1 0.2 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 18.4 1.1 0.4 0.0 0.1 0.0 n/a 20 5
Selenium (mcg) 75.3 n/a 3.7 0.0 2.3 0.2 n/a 81 20
Serine (g) 3.7 n/a 1.5 n/a n/a 0.0 n/a 5 1
Sodium (mg) 299.4 3,026.4 3.1 9.5 1,554.0 4.0 n/a 4,896 1,224
Starch n/a n/a n/a n/a 4.1 n/a n/a 4 1
Sugar (g) 0.0 7.8 n/a 0.0 7.9 0.6 n/a 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.7 0.0 0.1 0.0 n/a 1 0
Threonine (g) 3.4 n/a 1.1 n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.5 1.1 n/a 0.0 3.1 0.1 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 45.4 4.1 1.7 0.0 0.4 0.0 n/a 52 13
TransFatty acids (g) 2.9 0.0 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 n/a 0.3 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.7 n/a 0.8 n/a n/a 0.0 n/a 4 1
Valine (g) 4.5 n/a 1.4 n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 1,388.4 18.4 0.0 756.3 249.3 n/a 2,412 603
Vitamin A, RAE (mcg) 0.0 68.6 0.0 0.0 38.9 12.5 n/a 120 30
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 1.7 0.2 0.2 0.0 0.5 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.6 0.0 0.0 4.9 4.7 n/a 10 3
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 315.2 235.0 201.9 315.6 232.8 22.5 n/a 1,323 331
Zinc (mg) 21.7 3.4 3.4 0.0 1.0 0.1 n/a 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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