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    Nutritional Facts: A Breakfast Yogurt Parfait (Granola)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (229g)
    vanilla yogurt
    1 cup (122g)
    granola cereal
    1 to taste (0g)
    mixed fruit
    Total 1 serving
    Alanine (g) 0.3 1.0 n/a 1 1
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 1.7 n/a 2 2
    Ash (g) 1.6 3.0 n/a 5 5
    Aspartic acid (g) 0.6 1.8 n/a 2 2
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 276.6 95.2 n/a 372 372
    Calories 139.4 596.6 n/a 736 736
    Calories (kj) 587.4 2,496.1 n/a 3,084 3,084
    Carbohydrates (g) 10.7 65.0 n/a 76 76
    Cholesterol (mg) 29.7 0.0 n/a 30 30
    Copper (mg) 0.0 0.8 n/a 1 1
    Cystine (g) 0.1 0.4 n/a 0 0
    Dietary Fiber (g) 0.0 11.0 n/a 11 11
    Folate (mcg) 16.0 100.0 n/a 116 116
    Folate, DFE (mcg) 16.0 100.0 n/a 116 116
    Folate, food (mcg) 16.0 100.0 n/a 116 116
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Glutamic acid (g) 1.6 3.9 n/a 5 5
    Glycine (g) 0.2 1.1 n/a 1 1
    Histidine (g) 0.2 0.5 n/a 1 1
    Hydroxyproline n/a 0.0 n/a 0 0
    Iron (mg) 0.1 5.2 n/a 5 5
    Isoleucine (g) 0.4 0.7 n/a 1 1
    Leucine (g) 0.8 1.3 n/a 2 2
    Lysine (g) 0.7 0.8 n/a 1 1
    Magnesium (mg) 27.4 213.5 n/a 241 241
    Manganese (mg) 0.0 4.9 n/a 5 5
    Methionine (g) 0.2 0.3 n/a 1 1
    Monounsaturated Fat (g) 2.0 11.6 n/a 14 14
    Niacin (mg) 0.2 2.6 n/a 3 3
    Pantothenic acid (mg) 0.9 1.9 n/a 3 3
    Phenylalanine (g) 0.4 0.9 n/a 1 1
    Phosphorus (mg) 217.1 556.3 n/a 773 773
    Polyunsaturated Fat (g) 0.2 11.2 n/a 11 11
    Potassium (mg) 354.3 658.8 n/a 1,013 1,013
    Proline (g) 0.9 1.0 n/a 2 2
    Protein (g) 7.9 18.1 n/a 26 26
    Retinol (mcg) 61.7 0.0 n/a 62 62
    Riboflavin (mg) 0.3 0.4 n/a 1 1
    Saturated Fat (g) 4.8 5.0 n/a 10 10
    Selenium (mcg) 5.0 33.9 n/a 39 39
    Serine (g) 0.5 0.8 n/a 1 1
    Sodium (mg) 105.1 30.5 n/a 136 136
    Sugar (g) 10.7 24.4 n/a 35 35
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.9 n/a 1 1
    Threonine (g) 0.3 0.7 n/a 1 1
    Tocopherol, alpha (mg) 0.1 13.6 n/a 14 14
    Total Fat (g) 7.4 29.4 n/a 37 37
    TransFatty acids n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.4 0.5 n/a 1 1
    Valine (g) 0.7 0.9 n/a 2 2
    Vitamin A, IU (IU) 226.3 23.2 n/a 249 249
    Vitamin A, RAE (mcg) 61.7 1.2 n/a 63 63
    Vitamin B-12 (mcg) 0.8 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.1 0.4 n/a 0 0
    Vitamin C (mg) 1.1 1.5 n/a 3 3
    Vitamin D (IU) 4.6 0.0 n/a 5 5
    Water (g) 200.9 6.6 n/a 208 208
    Zinc (mg) 1.3 4.9 n/a 6 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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