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Nutritional Facts: A Breakfast Yogurt Parfait (Granola)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
vanilla yogurt
1 cup (122g)
granola cereal
1 to taste (0g)
mixed fruit
Total 1 serving
Alanine (g) 0.3 1.0 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.2 1.7 n/a 2 2
Ash (g) 1.6 3.0 n/a 5 5
Aspartic acid (g) 0.6 1.8 n/a 2 2
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 276.6 95.2 n/a 372 372
Calories 139.4 596.6 n/a 736 736
Calories (kj) 587.4 2,496.1 n/a 3,084 3,084
Carbohydrates (g) 10.7 65.0 n/a 76 76
Cholesterol (mg) 29.7 0.0 n/a 30 30
Copper (mg) 0.0 0.8 n/a 1 1
Cystine (g) 0.1 0.4 n/a 0 0
Dietary Fiber (g) 0.0 11.0 n/a 11 11
Folate (mcg) 16.0 100.0 n/a 116 116
Folate, DFE (mcg) 16.0 100.0 n/a 116 116
Folate, food (mcg) 16.0 100.0 n/a 116 116
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.6 3.9 n/a 5 5
Glycine (g) 0.2 1.1 n/a 1 1
Histidine (g) 0.2 0.5 n/a 1 1
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 0.1 5.2 n/a 5 5
Isoleucine (g) 0.4 0.7 n/a 1 1
Leucine (g) 0.8 1.3 n/a 2 2
Lysine (g) 0.7 0.8 n/a 1 1
Magnesium (mg) 27.4 213.5 n/a 241 241
Manganese (mg) 0.0 4.9 n/a 5 5
Methionine (g) 0.2 0.3 n/a 1 1
Monounsaturated Fat (g) 2.0 11.6 n/a 14 14
Niacin (mg) 0.2 2.6 n/a 3 3
Pantothenic acid (mg) 0.9 1.9 n/a 3 3
Phenylalanine (g) 0.4 0.9 n/a 1 1
Phosphorus (mg) 217.1 556.3 n/a 773 773
Polyunsaturated Fat (g) 0.2 11.2 n/a 11 11
Potassium (mg) 354.3 658.8 n/a 1,013 1,013
Proline (g) 0.9 1.0 n/a 2 2
Protein (g) 7.9 18.1 n/a 26 26
Retinol (mcg) 61.7 0.0 n/a 62 62
Riboflavin (mg) 0.3 0.4 n/a 1 1
Saturated Fat (g) 4.8 5.0 n/a 10 10
Selenium (mcg) 5.0 33.9 n/a 39 39
Serine (g) 0.5 0.8 n/a 1 1
Sodium (mg) 105.1 30.5 n/a 136 136
Sugar (g) 10.7 24.4 n/a 35 35
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.9 n/a 1 1
Threonine (g) 0.3 0.7 n/a 1 1
Tocopherol, alpha (mg) 0.1 13.6 n/a 14 14
Total Fat (g) 7.4 29.4 n/a 37 37
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0 0
Tyrosine (g) 0.4 0.5 n/a 1 1
Valine (g) 0.7 0.9 n/a 2 2
Vitamin A, IU (IU) 226.3 23.2 n/a 249 249
Vitamin A, RAE (mcg) 61.7 1.2 n/a 63 63
Vitamin B-12 (mcg) 0.8 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 0.4 n/a 0 0
Vitamin C (mg) 1.1 1.5 n/a 3 3
Vitamin D (IU) 4.6 0.0 n/a 5 5
Water (g) 200.9 6.6 n/a 208 208
Zinc (mg) 1.3 4.9 n/a 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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