Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (68g) garlic |
2 tablespoons (5g) fresh thyme |
2 tablespoons (14g) fresh ground pepper |
2 tablespoons (36g) kosher salt |
1 cup (216g) olive oil |
6 ounces (170g) goat cheese |
1 1/2 cups (180g) seasoned bread crumbs |
1 cup (255g) balsamic vinegar |
1 teaspoon (3g) fresh garlic |
1 teaspoon (3g) shallots |
2 tablespoons (5g) fresh basil |
1 tablespoon (15g) Dijon mustard |
2 teaspoons (12g) soy sauce |
2 tablespoons (12g) rice vinegar |
1 teaspoon (2g) cracked pepper |
1 cup (216g) extra virgin olive oil |
8 ounces (0g) baby greens |
1/2 cup (0g) candied pecans |
1/4 cup (32g) carrots |
1/4 cup (40g) red onions |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.0 | 0.2 | 0.6 | 35.9 | 0.0 | 5.0 | 10.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 2.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 57 | 7 |
| Aspartic acid (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 1.8 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 123.5 | 19.4 | 61.1 | 8.6 | 2.2 | 507.8 | 327.6 | 68.9 | 5.4 | 1.2 | 9.4 | 8.7 | 2.4 | n/a | 10.2 | 2.2 | n/a | n/a | 10.6 | 9.2 | 1,178 | 147 |
| Calories | 101.6 | 4.8 | 34.6 | 0.0 | 1,909.4 | 620.3 | 689.4 | 224.4 | 4.5 | 2.4 | 1.2 | 10.1 | 7.2 | n/a | 5.8 | 1,909.4 | n/a | n/a | 13.1 | 16.0 | 5,554 | 694 |
| Calories (kj) | 424.9 | 20.3 | 144.9 | 0.0 | 7,989.8 | 2,596.9 | 2,887.2 | 941.0 | 18.7 | 10.1 | 5.0 | 41.7 | 30.1 | n/a | 24.2 | 7,989.8 | n/a | n/a | 55.4 | 66.4 | 23,246 | 2,906 |
| Carbohydrates (g) | 22.5 | 1.2 | 8.8 | 0.0 | 0.0 | 4.3 | 123.3 | 43.4 | 1.0 | 0.6 | 0.1 | 0.8 | 0.7 | n/a | 1.5 | 0.0 | n/a | n/a | 3.1 | 3.7 | 215 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.6 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 136 | 17 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.7 | 3.5 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.9 | 0.7 | 17 | 2 |
| Folate (mcg) | 2.0 | 2.2 | 2.3 | 0.0 | 0.0 | 3.4 | 214.2 | n/a | 0.1 | 1.1 | 3.6 | 1.1 | 2.2 | n/a | 0.4 | 0.0 | n/a | n/a | 6.1 | 7.6 | 246 | 31 |
| Folate, DFE (mcg) | 2.0 | 2.2 | 2.3 | 0.0 | 0.0 | 3.4 | 338.4 | n/a | 0.1 | 1.1 | 3.6 | 1.1 | 2.2 | n/a | 0.4 | 0.0 | n/a | n/a | 6.1 | 7.6 | 370 | 46 |
| Folate, food (mcg) | 2.0 | 2.2 | 2.3 | 0.0 | 0.0 | 3.4 | 36.0 | n/a | 0.1 | 1.1 | 3.6 | 1.1 | 2.2 | n/a | 0.4 | 0.0 | n/a | n/a | 6.1 | 7.6 | 68 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 178 | 22 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.6 | 18.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 23 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 19.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 24 | 3 |
| Glutamic acid (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 6.9 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 16 | 2 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.8 | 1.3 | 0.1 | 1.2 | 2.8 | 8.9 | 1.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.2 | 1.2 | n/a | n/a | 0.1 | 0.1 | 21 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 17.1 | 7.7 | 23.6 | 0.4 | 0.0 | 49.4 | 82.8 | 30.6 | 0.8 | 0.7 | 3.4 | 7.4 | 4.8 | n/a | 3.9 | 0.0 | n/a | n/a | 3.8 | 4.0 | 240 | 30 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.2 | 1.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 157.6 | 11.6 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 157.6 | n/a | n/a | 0.0 | 0.0 | 329 | 41 |
| Niacin (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 2.0 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 104.4 | 5.1 | 21.8 | 0.0 | 0.0 | 639.0 | 318.6 | 48.5 | 4.6 | 2.0 | 3.0 | 15.9 | 15.6 | n/a | 3.6 | 0.0 | n/a | n/a | 11.2 | 11.6 | 1,205 | 151 |
| Phytosterols | n/a | n/a | 12.7 | 0.0 | 477.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2.1 | 477.4 | n/a | n/a | n/a | 6.0 | 976 | 122 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 22.7 | 1.2 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 22.7 | n/a | n/a | 0.0 | 0.0 | 51 | 6 |
| Potassium (mg) | 273.5 | 29.2 | 183.4 | 2.9 | 2.2 | 269.2 | 415.8 | 285.6 | 12.0 | 11.1 | 15.6 | 20.7 | 25.4 | n/a | 30.6 | 2.2 | n/a | n/a | 102.4 | 58.4 | 1,740 | 218 |
| Proline (g) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 4.5 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 4.3 | 0.3 | 1.4 | 0.0 | 0.0 | 36.8 | 25.4 | 1.2 | 0.2 | 0.1 | 0.2 | 0.7 | 1.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.4 | 73 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 683.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 683 | 85 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 29.8 | 35.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.8 | n/a | n/a | 0.0 | 0.0 | 98 | 12 |
| Selenium (mcg) | 9.7 | n/a | 0.7 | 0.0 | 0.0 | 6.5 | 44.5 | n/a | 0.4 | 0.0 | 0.0 | 4.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 67 | 8 |
| Serine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 11.6 | 0.4 | 2.8 | 13,952.9 | 4.3 | 877.6 | 3,166.2 | 58.7 | 0.5 | 0.4 | 0.2 | 170.3 | 670.3 | n/a | 0.5 | 4.3 | n/a | n/a | 22.1 | 1.6 | 18,945 | 2,368 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 98.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 99 | 12 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.4 | 2 | 0 |
| Sugar (g) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 4.3 | 10.3 | 38.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.7 | 57 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.1 | 0.0 | 31.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 31.0 | n/a | n/a | 0.2 | 0.0 | 63 | 8 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.9 | n/a | 1.8 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Total Fat (g) | 0.3 | 0.1 | 0.4 | 0.0 | 216.0 | 50.8 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 216.0 | n/a | n/a | 0.1 | 0.0 | 494 | 62 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 6.1 | 228.0 | 75.5 | 0.0 | 0.0 | 2,494.7 | 347.4 | 0.0 | 0.3 | 39.7 | 279.6 | 10.7 | 0.0 | n/a | 12.6 | 0.0 | n/a | n/a | 5,345.9 | 0.8 | 8,841 | 1,105 |
| Vitamin A, RAE (mcg) | 0.0 | 11.4 | 3.7 | 0.0 | 0.0 | 693.5 | 18.0 | 0.0 | 0.0 | 2.0 | 14.0 | 0.6 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 267.2 | 0.0 | 1,011 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 21.3 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.9 | 0.3 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 3.0 | 41 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 37 | 5 |
| Water (g) | 40.0 | 3.1 | 1.7 | 0.1 | 0.0 | 77.6 | 11.4 | 194.9 | 1.8 | 2.7 | 4.9 | 12.4 | 7.9 | n/a | 0.3 | 0.0 | n/a | n/a | 28.3 | 35.6 | 423 | 53 |
| Zinc (mg) | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 5 | 1 |
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