Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
2 tablespoons (27g) oil |
1/2 (62g) tomatoes |
1/2 cup (112g) pepperoni |
3/4 cup (183g) milk |
1/4 cup (63g) pizza sauce |
1 (50g) eggs |
3/4 cup (84g) mozzarella cheese |
1 to taste (63g) pizza sauce |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.4 | 0.6 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.4 | 0.4 | n/a | 4 | 0 |
| Ash (g) | 1.2 | 6.6 | 0.0 | 0.0 | 0.0 | 0.3 | 6.0 | 1.3 | 0.8 | 0.5 | 2.8 | n/a | 20 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | n/a | 0.7 | 1.4 | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 677.5 | 1.6 | 5.3 | 0.0 | 6.2 | 24.6 | 217.8 | 34.0 | 28.0 | 424.2 | n/a | 1,457 | 121 |
| Calories | 910.0 | 4.7 | 0.2 | 0.9 | 240.4 | 11.1 | 553.3 | 117.1 | 34.0 | 71.5 | 252.0 | n/a | 2,195 | 183 |
| Calories (kj) | 3,807.5 | 19.6 | 0.8 | 3.7 | 1,006.1 | 45.5 | 2,312.8 | 490.4 | 142.4 | 299.5 | 1,053.4 | n/a | 9,182 | 765 |
| Carbohydrates (g) | 190.8 | 2.2 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 8.5 | 5.5 | 0.4 | 1.8 | n/a | 212 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.6 | 25.6 | 1.9 | 186.0 | 66.4 | n/a | 397 | 33 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 9 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.6 | 0.8 | 0.0 | 9.2 | 5.6 | 9.2 | 6.3 | 23.5 | 5.9 | n/a | 519 | 43 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.6 | 0.8 | 0.0 | 9.2 | 5.6 | 9.2 | n/a | 23.5 | 5.9 | n/a | 782 | 65 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.6 | 0.8 | 0.0 | 9.2 | 5.6 | 9.2 | 6.3 | 23.5 | 5.9 | n/a | 134 | 11 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 385 | 32 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 1 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 1.3 | n/a | 0.8 | 3.7 | n/a | 18 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.2 | 0.4 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.8 | 0.1 | 0.6 | 0.9 | 0.4 | n/a | 17 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.3 | 1.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | n/a | 0.5 | 1.5 | n/a | 6 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | n/a | 0.5 | 0.8 | n/a | 4 | 0 |
| Magnesium (mg) | 55.0 | 3.6 | 0.6 | 0.9 | 0.0 | 6.8 | 23.5 | 23.8 | 13.2 | 6.0 | 16.8 | n/a | 150 | 13 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 19.2 | 1.9 | 0.3 | 1.8 | 5.5 | n/a | 37 | 3 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.2 | 0.2 | 0.9 | 0.0 | 0.1 | n/a | 22 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.6 | 0.2 | 0.8 | 0.1 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.3 | 0.8 | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 912.5 | 0.5 | 0.5 | 0.0 | 14.8 | 198.2 | 170.2 | 31.5 | 99.0 | 297.4 | n/a | 1,994 | 166 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 263.3 | 4.3 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | 274 | 23 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.1 | 3.8 | 0.2 | 0.1 | 1.0 | 0.6 | n/a | 22 | 2 |
| Potassium (mg) | 267.5 | 0.5 | 2.6 | 4.2 | 0.0 | 145.8 | 312.5 | 276.3 | 223.0 | 69.0 | 63.8 | n/a | 1,365 | 114 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | 0.3 | 2.0 | n/a | 7 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 25.4 | 6.0 | 1.4 | 6.3 | 18.6 | n/a | 84 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | n/a | 80.0 | 146.2 | n/a | 283 | 24 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 16.6 | 4.2 | 0.3 | 1.6 | 11.0 | n/a | 38 | 3 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 3.7 | n/a | 15.4 | 14.3 | n/a | 157 | 13 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.5 | 0.6 | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 726.2 | 0.0 | 0.1 | 0.0 | 3.1 | 1,851.4 | 89.7 | 116.6 | 71.0 | 526.7 | n/a | 3,390 | 282 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 1.1 | 0.2 | 0.9 | n/a | 4 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.3 | 0.8 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 3.9 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 27.2 | 0.1 | 49.3 | 6.7 | 0.7 | 4.8 | 18.8 | n/a | 110 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.2 | 0.9 | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 0.4 | 1.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 46.8 | 5.7 | 0.0 | 512.3 | 0.0 | 252.5 | 420.2 | 270.0 | 567.8 | n/a | 2,075 | 173 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 25.8 | 0.0 | 60.4 | n/a | 80.0 | 150.4 | n/a | 319 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.4 | 1.9 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8.4 | 0.8 | 2.7 | 7.1 | 0.0 | 0.0 | n/a | 19 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | n/a | 41.0 | 13.4 | n/a | 65 | 5 |
| Water (g) | 29.8 | 0.4 | 0.8 | 0.0 | 0.0 | 58.1 | 34.4 | 160.5 | 54.6 | 38.1 | 42.0 | n/a | 419 | 35 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.7 | 0.2 | 0.6 | 2.5 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.