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    Nutritional Facts: Chocolate Banana Pound Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    2 large (100g)
    eggs
    1 cup (200g)
    sugar
    1 cup (220g)
    brown sugar
    4 (472g)
    bananas
    1/3 cup (82g)
    buttermilk
    3 tablespoons (39g)
    vanilla extract
    1 teaspoon (3g)
    cinnamon
    2 1/2 cups (313g)
    flour
    2 teaspoons (9g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/3 cup (29g)
    baking cocoa
    1 cup (237g)
    boiling water
    12 ounces (341g)
    semi-sweet chocolate chips
    1 cup (109g)
    pecan pieces
    Total 1 serving
    Alanine (g) 0.1 0.7 n/a n/a 0.2 0.1 n/a 0.0 1.0 n/a 0.0 0.3 n/a 0.7 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
    Arginine (g) 0.1 0.8 n/a n/a 0.2 0.1 n/a 0.0 1.3 n/a 0.0 0.3 n/a 0.8 1.3 5 0
    Ash (g) 4.8 1.1 0.0 1.0 3.9 0.7 0.1 0.1 1.5 3.4 1.5 1.7 0.2 4.1 1.6 26 1
    Aspartic acid (g) 0.1 1.3 n/a n/a 0.6 0.2 n/a 0.0 1.4 n/a 0.0 0.6 n/a 1.4 1.0 7 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 106 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.9 0.0 211.3 0.0 277 12
    Calcium (mg) 54.5 56.0 2.0 182.6 23.6 94.6 4.3 26.2 46.9 0.0 0.4 36.7 7.1 109.1 76.3 720 30
    Calories 1,627.6 143.0 774.0 836.0 420.1 32.6 112.3 6.5 1,137.5 0.0 0.0 65.3 0.0 1,635.8 753.2 7,544 314
    Calories (kj) 6,807.7 599.0 3,236.0 3,498.0 1,751.1 137.9 470.0 27.0 4,759.4 0.0 0.0 272.6 0.0 6,843.3 3,149.0 31,551 1,315
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
    Carbohydrates (g) 0.1 0.7 200.0 215.8 107.8 3.9 4.9 2.1 238.5 0.0 0.0 16.6 0.0 217.8 15.1 1,023 43
    Cholesterol (mg) 488.1 372.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 863 36
    Copper (mg) 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.5 0.0 0.0 1.1 0.0 2.4 1.3 6 0
    Cystine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.1 n/a 0.2 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 12.3 0.0 0.0 1.4 8.4 0.0 0.0 9.5 0.0 20.1 10.5 62 3
    Folate (mcg) 6.8 47.0 0.0 2.2 94.4 4.1 0.0 0.2 571.9 0.0 0.0 9.2 0.0 44.3 24.0 804 33
    Folate, DFE (mcg) 6.8 47.0 0.0 2.2 94.4 4.1 0.0 0.2 909.4 0.0 0.0 9.2 0.0 44.3 24.0 1,141 48
    Folate, food (mcg) 6.8 47.0 0.0 2.2 94.4 4.1 0.0 0.2 90.6 0.0 0.0 9.2 0.0 44.3 24.0 323 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 481 20
    Fructose n/a 0.0 0.0 2.4 22.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 25 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 0.0 3.0 23.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 27 1
    Glutamic acid (g) 0.4 1.7 n/a n/a 0.7 0.5 n/a 0.0 10.9 n/a 0.0 0.8 n/a 2.2 2.0 19 1
    Glycine (g) 0.0 0.4 n/a n/a 0.2 0.1 n/a 0.0 1.2 n/a 0.0 0.3 n/a 0.6 0.5 3 0
    Histidine (g) 0.1 0.3 n/a n/a 0.4 0.1 n/a 0.0 0.7 n/a 0.0 0.1 n/a 0.2 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.8 0.1 1.6 1.2 0.0 0.0 0.2 14.5 0.0 0.0 4.0 0.0 10.7 2.8 37 2
    Isoleucine (g) 0.1 0.7 n/a n/a 0.1 0.2 n/a 0.0 1.1 n/a 0.0 0.2 n/a 0.6 0.4 3 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 1.1 n/a n/a 0.3 0.3 n/a 0.0 2.2 n/a 0.0 0.3 n/a 0.9 0.7 6 0
    Lysine (g) 0.2 0.9 n/a n/a 0.2 0.2 n/a 0.0 0.7 n/a 0.0 0.3 n/a 0.7 0.3 4 0
    Magnesium (mg) 4.5 12.0 0.0 19.8 127.4 9.0 4.7 1.6 68.8 0.0 0.0 142.9 2.4 391.9 131.9 917 38
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 1.3 0.0 0.1 0.5 2.1 0.0 0.0 1.1 0.0 2.7 4.9 13 1
    Methionine (g) 0.0 0.4 n/a n/a 0.0 0.1 n/a 0.0 0.6 n/a 0.0 0.1 n/a 0.1 0.2 2 0
    Monounsaturated Fat (g) 47.7 3.7 0.0 0.0 0.2 0.2 0.0 0.0 0.3 0.0 0.0 1.3 0.0 34.0 44.5 132 5
    Niacin (mg) 0.1 0.1 0.0 0.2 3.1 0.0 0.2 0.0 18.5 0.0 0.0 0.6 0.0 1.5 1.3 26 1
    Pantothenic acid (mg) 0.2 1.5 0.0 0.3 1.6 0.2 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.4 0.9 7 0
    Phenylalanine (g) 0.1 0.7 n/a n/a 0.2 0.1 n/a 0.0 1.6 n/a 0.0 0.3 n/a 0.7 0.5 4 0
    Phosphorus (mg) 54.5 198.0 0.0 8.8 103.8 72.6 2.3 1.7 337.5 0.0 0.0 210.2 0.0 449.9 301.9 1,741 73
    Phytosterols n/a n/a n/a n/a 75.5 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 111.2 187 8
    Polyunsaturated Fat (g) 6.9 1.9 0.0 0.0 0.3 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 3.3 23.6 37 2
    Potassium (mg) 54.5 138.0 4.0 292.6 1,689.8 123.2 57.7 11.3 334.4 0.0 0.1 436.4 2.4 1,243.9 446.9 4,835 201
    Proline (g) 0.2 0.5 n/a n/a 0.1 0.3 n/a 0.0 3.7 n/a 0.0 0.2 n/a 0.6 0.4 6 0
    Protein (g) 1.9 12.6 0.0 0.3 5.1 2.7 0.0 0.1 32.3 0.0 0.0 5.6 0.0 14.3 10.0 85 4
    Retinol (mcg) 1,523.2 160.0 0.0 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,694 71
    Riboflavin (mg) 0.1 0.5 0.0 0.0 0.3 0.1 0.0 0.0 1.5 0.0 0.0 0.1 0.0 0.3 0.1 3 0
    Saturated Fat (g) 116.6 3.1 0.0 0.0 0.5 0.4 0.0 0.0 0.5 0.0 0.0 2.3 0.0 60.5 6.7 191 8
    Selenium (mcg) 2.3 30.7 1.2 2.6 4.7 1.6 0.0 0.1 105.9 0.0 0.0 4.1 0.0 14.3 4.1 172 7
    Serine (g) 0.1 1.0 n/a n/a 0.2 0.1 n/a 0.0 1.6 n/a 0.0 0.2 n/a 0.6 0.5 4 0
    Sodium (mg) 1,620.8 142.0 2.0 61.6 4.7 85.7 3.5 0.3 6.3 2,517.1 581.4 6.0 7.1 37.5 0.0 5,076 211
    Starch n/a n/a n/a n/a 25.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 26 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
    Sucrose n/a 0.0 199.6 208.0 11.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.3 423 18
    Sugar (g) 0.1 0.4 199.6 213.4 57.7 3.9 4.9 0.1 0.8 0.0 0.0 0.5 0.0 185.7 4.3 672 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589.1 0.0 1,656.3 0.0 2,245 94
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.2 0.7 4 0
    Threonine (g) 0.1 0.6 n/a n/a 0.1 0.1 n/a 0.0 0.9 n/a 0.0 0.2 n/a 0.6 0.3 3 0
    Tocopherol, alpha (mg) 5.3 1.1 0.0 0.0 0.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.9 1.5 10 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.4 1 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.5 1 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.1 0.0 n/a 0.3 1.2 n/a n/a n/a n/a n/a 26.6 29 1
    Total Fat (g) 184.1 9.5 0.0 0.0 1.6 0.7 0.0 0.0 3.1 0.0 0.0 3.9 0.0 102.2 78.4 384 16
    Trans-monoenoic Fat (g) 6.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
    Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.1 n/a 0.2 0.1 1 0
    Tyrosine (g) 0.1 0.5 n/a n/a 0.0 0.1 n/a 0.0 1.0 n/a 0.0 0.2 n/a 0.5 0.2 3 0
    Valine (g) 0.1 0.9 n/a n/a 0.2 0.2 n/a 0.0 1.3 n/a 0.0 0.3 n/a 0.9 0.4 4 0
    Vitamin A, IU (IU) 5,672.7 540.0 0.0 0.0 302.1 38.3 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 61.0 6,622 276
    Vitamin A, RAE (mcg) 1,552.7 160.0 0.0 0.0 14.2 11.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.3 1,742 73
    Vitamin B-12 (mcg) 0.4 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 41.1 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 43 2
    Vitamin D (IU) 136.2 82.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 219 9
    Water (g) 36.0 76.2 0.0 2.9 353.6 73.5 20.5 0.3 37.3 0.0 0.0 0.9 236.8 2.4 3.8 844 35
    Zinc (mg) 0.2 1.3 0.0 0.1 0.7 0.3 0.0 0.0 2.2 0.0 0.0 2.0 0.0 5.5 4.9 17 1

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