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Nutritional Facts: Chocolate Banana Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 large (100g)
eggs
1 cup (200g)
sugar
1 cup (220g)
brown sugar
4 (472g)
bananas
1/3 cup (82g)
buttermilk
3 tablespoons (39g)
vanilla extract
1 teaspoon (3g)
cinnamon
2 1/2 cups (313g)
flour
2 teaspoons (9g)
baking soda
1/4 teaspoon (2g)
salt
1/3 cup (29g)
baking cocoa
1 cup (237g)
boiling water
12 ounces (341g)
semi-sweet chocolate chips
1 cup (109g)
pecan pieces
Total 1 serving
Alanine (g) 0.1 0.7 n/a n/a 0.2 0.1 n/a 0.0 1.0 n/a 0.0 0.3 n/a 0.7 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Arginine (g) 0.1 0.8 n/a n/a 0.2 0.1 n/a 0.0 1.3 n/a 0.0 0.3 n/a 0.8 1.3 5 0
Ash (g) 4.8 1.1 0.0 1.0 3.9 0.7 0.1 0.1 1.5 3.4 1.5 1.7 0.2 4.1 1.6 26 1
Aspartic acid (g) 0.1 1.3 n/a n/a 0.6 0.2 n/a 0.0 1.4 n/a 0.0 0.6 n/a 1.4 1.0 7 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 106 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.9 0.0 211.3 0.0 277 12
Calcium (mg) 54.5 56.0 2.0 182.6 23.6 94.6 4.3 26.2 46.9 0.0 0.4 36.7 7.1 109.1 76.3 720 30
Calories 1,627.6 143.0 774.0 836.0 420.1 32.6 112.3 6.5 1,137.5 0.0 0.0 65.3 0.0 1,635.8 753.2 7,544 314
Calories (kj) 6,807.7 599.0 3,236.0 3,498.0 1,751.1 137.9 470.0 27.0 4,759.4 0.0 0.0 272.6 0.0 6,843.3 3,149.0 31,551 1,315
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 0.1 0.7 200.0 215.8 107.8 3.9 4.9 2.1 238.5 0.0 0.0 16.6 0.0 217.8 15.1 1,023 43
Cholesterol (mg) 488.1 372.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 863 36
Copper (mg) 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.5 0.0 0.0 1.1 0.0 2.4 1.3 6 0
Cystine (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.1 n/a 0.2 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 12.3 0.0 0.0 1.4 8.4 0.0 0.0 9.5 0.0 20.1 10.5 62 3
Folate (mcg) 6.8 47.0 0.0 2.2 94.4 4.1 0.0 0.2 571.9 0.0 0.0 9.2 0.0 44.3 24.0 804 33
Folate, DFE (mcg) 6.8 47.0 0.0 2.2 94.4 4.1 0.0 0.2 909.4 0.0 0.0 9.2 0.0 44.3 24.0 1,141 48
Folate, food (mcg) 6.8 47.0 0.0 2.2 94.4 4.1 0.0 0.2 90.6 0.0 0.0 9.2 0.0 44.3 24.0 323 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 481 20
Fructose n/a 0.0 0.0 2.4 22.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 25 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.0 3.0 23.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 27 1
Glutamic acid (g) 0.4 1.7 n/a n/a 0.7 0.5 n/a 0.0 10.9 n/a 0.0 0.8 n/a 2.2 2.0 19 1
Glycine (g) 0.0 0.4 n/a n/a 0.2 0.1 n/a 0.0 1.2 n/a 0.0 0.3 n/a 0.6 0.5 3 0
Histidine (g) 0.1 0.3 n/a n/a 0.4 0.1 n/a 0.0 0.7 n/a 0.0 0.1 n/a 0.2 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.8 0.1 1.6 1.2 0.0 0.0 0.2 14.5 0.0 0.0 4.0 0.0 10.7 2.8 37 2
Isoleucine (g) 0.1 0.7 n/a n/a 0.1 0.2 n/a 0.0 1.1 n/a 0.0 0.2 n/a 0.6 0.4 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 1.1 n/a n/a 0.3 0.3 n/a 0.0 2.2 n/a 0.0 0.3 n/a 0.9 0.7 6 0
Lysine (g) 0.2 0.9 n/a n/a 0.2 0.2 n/a 0.0 0.7 n/a 0.0 0.3 n/a 0.7 0.3 4 0
Magnesium (mg) 4.5 12.0 0.0 19.8 127.4 9.0 4.7 1.6 68.8 0.0 0.0 142.9 2.4 391.9 131.9 917 38
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 1.3 0.0 0.1 0.5 2.1 0.0 0.0 1.1 0.0 2.7 4.9 13 1
Methionine (g) 0.0 0.4 n/a n/a 0.0 0.1 n/a 0.0 0.6 n/a 0.0 0.1 n/a 0.1 0.2 2 0
Monounsaturated Fat (g) 47.7 3.7 0.0 0.0 0.2 0.2 0.0 0.0 0.3 0.0 0.0 1.3 0.0 34.0 44.5 132 5
Niacin (mg) 0.1 0.1 0.0 0.2 3.1 0.0 0.2 0.0 18.5 0.0 0.0 0.6 0.0 1.5 1.3 26 1
Pantothenic acid (mg) 0.2 1.5 0.0 0.3 1.6 0.2 0.0 0.0 1.4 0.0 0.0 0.1 0.0 0.4 0.9 7 0
Phenylalanine (g) 0.1 0.7 n/a n/a 0.2 0.1 n/a 0.0 1.6 n/a 0.0 0.3 n/a 0.7 0.5 4 0
Phosphorus (mg) 54.5 198.0 0.0 8.8 103.8 72.6 2.3 1.7 337.5 0.0 0.0 210.2 0.0 449.9 301.9 1,741 73
Phytosterols n/a n/a n/a n/a 75.5 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 111.2 187 8
Polyunsaturated Fat (g) 6.9 1.9 0.0 0.0 0.3 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 3.3 23.6 37 2
Potassium (mg) 54.5 138.0 4.0 292.6 1,689.8 123.2 57.7 11.3 334.4 0.0 0.1 436.4 2.4 1,243.9 446.9 4,835 201
Proline (g) 0.2 0.5 n/a n/a 0.1 0.3 n/a 0.0 3.7 n/a 0.0 0.2 n/a 0.6 0.4 6 0
Protein (g) 1.9 12.6 0.0 0.3 5.1 2.7 0.0 0.1 32.3 0.0 0.0 5.6 0.0 14.3 10.0 85 4
Retinol (mcg) 1,523.2 160.0 0.0 0.0 0.0 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,694 71
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.3 0.1 0.0 0.0 1.5 0.0 0.0 0.1 0.0 0.3 0.1 3 0
Saturated Fat (g) 116.6 3.1 0.0 0.0 0.5 0.4 0.0 0.0 0.5 0.0 0.0 2.3 0.0 60.5 6.7 191 8
Selenium (mcg) 2.3 30.7 1.2 2.6 4.7 1.6 0.0 0.1 105.9 0.0 0.0 4.1 0.0 14.3 4.1 172 7
Serine (g) 0.1 1.0 n/a n/a 0.2 0.1 n/a 0.0 1.6 n/a 0.0 0.2 n/a 0.6 0.5 4 0
Sodium (mg) 1,620.8 142.0 2.0 61.6 4.7 85.7 3.5 0.3 6.3 2,517.1 581.4 6.0 7.1 37.5 0.0 5,076 211
Starch n/a n/a n/a n/a 25.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 26 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a 0.0 199.6 208.0 11.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.3 423 18
Sugar (g) 0.1 0.4 199.6 213.4 57.7 3.9 4.9 0.1 0.8 0.0 0.0 0.5 0.0 185.7 4.3 672 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589.1 0.0 1,656.3 0.0 2,245 94
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.2 0.7 4 0
Threonine (g) 0.1 0.6 n/a n/a 0.1 0.1 n/a 0.0 0.9 n/a 0.0 0.2 n/a 0.6 0.3 3 0
Tocopherol, alpha (mg) 5.3 1.1 0.0 0.0 0.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.9 1.5 10 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.4 1 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.5 1 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.1 0.0 n/a 0.3 1.2 n/a n/a n/a n/a n/a 26.6 29 1
Total Fat (g) 184.1 9.5 0.0 0.0 1.6 0.7 0.0 0.0 3.1 0.0 0.0 3.9 0.0 102.2 78.4 384 16
Trans-monoenoic Fat (g) 6.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.1 n/a 0.2 0.1 1 0
Tyrosine (g) 0.1 0.5 n/a n/a 0.0 0.1 n/a 0.0 1.0 n/a 0.0 0.2 n/a 0.5 0.2 3 0
Valine (g) 0.1 0.9 n/a n/a 0.2 0.2 n/a 0.0 1.3 n/a 0.0 0.3 n/a 0.9 0.4 4 0
Vitamin A, IU (IU) 5,672.7 540.0 0.0 0.0 302.1 38.3 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 61.0 6,622 276
Vitamin A, RAE (mcg) 1,552.7 160.0 0.0 0.0 14.2 11.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.3 1,742 73
Vitamin B-12 (mcg) 0.4 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 41.1 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 43 2
Vitamin D (IU) 136.2 82.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 219 9
Water (g) 36.0 76.2 0.0 2.9 353.6 73.5 20.5 0.3 37.3 0.0 0.0 0.9 236.8 2.4 3.8 844 35
Zinc (mg) 0.2 1.3 0.0 0.1 0.7 0.3 0.0 0.0 2.2 0.0 0.0 2.0 0.0 5.5 4.9 17 1

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