Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (8g) chili powder |
1 1/2 teaspoons (4g) ground cinnamon |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) allspice |
1 tablespoon (14g) olive oil |
1/2 small (35g) yellow onions |
1 large (4g) garlic cloves |
1 (14g) jalapeno peppers |
12 ounces (0g) smoked duck |
2 tablespoons (18g) green chilies |
1 teaspoon (1g) dried oregano |
1/4 cup (61g) lime juice |
3 tablespoons (36g) sour cream |
6 (180g) flour tortillas |
4 tablespoons (0g) mayonnaise |
8 ounces (241g) monterey jack cheese |
6 tablespoons (81g) olive oil |
2 (402g) avocados |
1 (3g) garlic cloves |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (0g) mayonnaise |
1/4 teaspoon (2g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 4.3 | n/a | 8.5 | 0.0 | 6.4 | 0.0 | 0.1 | n/a | 1.5 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 3.8 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | 306 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 26.4 | 39.3 | 19.6 | 6.6 | 0.1 | 8.1 | 6.5 | 1.7 | n/a | 3.3 | 16.0 | 8.5 | 39.6 | 232.2 | n/a | 1,796.6 | 0.8 | 48.2 | 5.4 | 1.8 | n/a | 0.4 | n/a | 2,261 | 565 |
| Calories | 22.6 | 9.7 | 7.9 | 2.6 | 119.3 | 14.0 | 5.4 | 4.1 | n/a | 7.4 | 2.7 | 15.1 | 69.5 | 561.6 | n/a | 898.3 | 716.0 | 643.2 | 4.5 | 6.5 | n/a | 0.0 | n/a | 3,110 | 778 |
| Calories (kj) | 94.3 | 40.6 | 32.9 | 11.0 | 499.4 | 58.1 | 22.4 | 16.7 | n/a | 30.7 | 11.1 | 62.9 | 291.2 | 2,349.0 | n/a | 3,761.8 | 2,996.2 | 2,693.4 | 18.7 | 26.8 | n/a | 0.0 | n/a | 13,017 | 3,254 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 4.0 | 3.2 | 0.9 | 0.7 | 0.0 | 3.3 | 1.2 | 0.9 | n/a | 1.7 | 0.7 | 5.1 | 1.0 | 92.4 | n/a | 1.6 | 0.0 | 34.3 | 1.0 | 2.0 | n/a | 0.0 | n/a | 154 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | n/a | 214.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 233 | 58 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.8 | 2.1 | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 0.4 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 26.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 40 | 10 |
| Folate (mcg) | 2.2 | 0.2 | 0.2 | 0.4 | 0.0 | 6.7 | 0.1 | 3.8 | n/a | 4.2 | 2.4 | 6.1 | 2.5 | 187.2 | n/a | 43.3 | 0.0 | 325.6 | 0.1 | 5.9 | n/a | 0.0 | n/a | 591 | 148 |
| Folate, DFE (mcg) | 2.2 | 0.2 | 0.2 | 0.4 | 0.0 | 6.7 | 0.1 | 3.8 | n/a | 4.2 | 2.4 | 6.1 | 2.5 | 302.4 | n/a | 43.3 | 0.0 | 325.6 | 0.1 | 5.9 | n/a | 0.0 | n/a | 706 | 177 |
| Folate, food (mcg) | 2.2 | 0.2 | 0.2 | 0.4 | 0.0 | 6.7 | 0.1 | 3.8 | n/a | 4.2 | 2.4 | 6.1 | 2.5 | 21.6 | n/a | 43.3 | 0.0 | 325.6 | 0.1 | 5.9 | n/a | 0.0 | n/a | 425 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 165.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 166 | 41 |
| Fructose (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5.1 | n/a | 14.4 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.3 | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 6.0 | n/a | 1.7 | 0.5 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 5.6 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 4.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Magnesium (mg) | 11.9 | 2.4 | 7.7 | 1.4 | 0.0 | 3.5 | 0.9 | 2.1 | n/a | 4.6 | 2.7 | 4.8 | 3.6 | 39.6 | n/a | 65.0 | 0.0 | 116.6 | 0.8 | 1.8 | n/a | 0.0 | n/a | 269 | 67 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.3 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 7.0 | n/a | 21.1 | 59.1 | 39.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 139 | 35 |
| Niacin (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 6.4 | n/a | 0.2 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 24.0 | 2.5 | 10.5 | 1.1 | 0.0 | 10.2 | 5.5 | 3.6 | n/a | 8.5 | 1.5 | 8.5 | 41.4 | 223.2 | n/a | 1,069.3 | 0.0 | 209.0 | 4.6 | 2.4 | n/a | 0.0 | n/a | 1,626 | 406 |
| Phytosterols (mg) | 6.6 | 1.0 | 1.4 | 0.6 | 29.8 | 5.3 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 179.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 226 | 56 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | n/a | 2.2 | 8.5 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23 | 6 |
| Potassium (mg) | 156.0 | 16.9 | 37.5 | 10.5 | 0.1 | 51.1 | 14.4 | 34.7 | n/a | 62.5 | 12.6 | 70.8 | 50.8 | 279.0 | n/a | 195.1 | 0.8 | 1,949.7 | 12.0 | 30.4 | n/a | 0.1 | n/a | 2,985 | 746 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 6.6 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Protein (g) | 1.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.3 | 0.7 | 14.9 | n/a | 59.0 | 0.0 | 8.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 86 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 62.6 | 0.0 | n/a | 462.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 525 | 131 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 3.4 | n/a | 45.9 | 11.2 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 75 | 19 |
| Selenium (mcg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 40.0 | n/a | 34.9 | 0.0 | 1.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 81 | 20 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 3.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 131.2 | 0.4 | 3.5 | 0.8 | 0.3 | 1.4 | 0.6 | 0.4 | n/a | 1.3 | 0.3 | 1.2 | 28.8 | 1,144.8 | n/a | 1,290.9 | 1.6 | 28.1 | 0.5 | 0.3 | n/a | 581.4 | n/a | 3,218 | 804 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.6 | n/a | 0.9 | 0.0 | 1.0 | 1.3 | 3.5 | n/a | 1.2 | 0.0 | 2.7 | 0.0 | 0.7 | n/a | 0.0 | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.1 | 0.1 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.6 | 11.6 | 8.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.1 | 0.0 | 0.5 | 0.1 | 13.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 14.0 | n/a | 72.9 | 81.0 | 58.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 249 | 62 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 3.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2,372.0 | 11.6 | 26.7 | 5.4 | 0.0 | 0.7 | 0.3 | 150.9 | n/a | 216.7 | 17.0 | 30.3 | 224.3 | 0.0 | n/a | 1,852.0 | 0.0 | 586.9 | 0.3 | 1.8 | n/a | 0.0 | n/a | 5,497 | 1,374 |
| Vitamin A, RAE (mcg) | 118.6 | 0.6 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 7.6 | n/a | 10.8 | 0.9 | 1.2 | 63.4 | 0.0 | n/a | 476.8 | 0.0 | 28.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 710 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 2.6 | 1.1 | 16.6 | n/a | 44.6 | 0.0 | 18.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 40.2 | 0.9 | 11.4 | n/a | 0.0 | n/a | 137 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 53.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 58 | 15 |
| Water (g) | 0.9 | 0.4 | 0.2 | 0.1 | 0.0 | 31.2 | 2.1 | 12.8 | n/a | 16.1 | 0.1 | 54.9 | 26.8 | 54.4 | n/a | 98.8 | 0.0 | 294.4 | 1.8 | 27.2 | n/a | 0.0 | n/a | 622 | 156 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 7.2 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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