Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 inches (384g) French bread |
1 lb (454g) sweet Italian sausage |
1 tablespoon (14g) extra virgin olive oil |
1 small (74g) red bell peppers |
1 small (70g) onions |
2 large (7g) garlic cloves |
12 ounces (341g) frozen chopped spinach |
1 to taste (0g) salt and pepper |
1 1/2 cups (369g) part-skim ricotta cheese |
1/2 cup (50g) parmesan cheese |
1/2 lb (0g) sopressata |
1/2 stick (0g) pepperoni |
10 ounces (284g) mozzarella cheese |
10 ounces (284g) provolone cheese |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 1.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.9 | 0.6 | n/a | n/a | 2.0 | 2.0 | 0.0 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 2.4 | 0.8 | n/a | n/a | 1.5 | 2.9 | 0.0 | 0.0 | 13 | 3 |
| Ash (g) | 8.4 | 7.9 | 0.0 | 0.3 | 0.2 | 0.1 | 4.9 | n/a | 4.2 | 4.0 | n/a | n/a | 9.3 | 13.4 | 0.1 | 0.1 | 53 | 13 |
| Aspartic acid (g) | 1.7 | 3.9 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | n/a | 3.7 | 1.3 | n/a | n/a | 4.6 | 5.0 | 0.0 | 0.0 | 22 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 169.0 | 113.5 | 0.1 | 5.2 | 16.1 | 13.0 | 439.6 | n/a | 1,003.7 | 554.5 | n/a | n/a | 1,434.2 | 2,147.0 | 16.0 | 0.3 | 5,912 | 1,478 |
| Calories | 1,109.8 | 676.5 | 119.3 | 22.9 | 28.0 | 10.7 | 98.8 | n/a | 509.2 | 215.5 | n/a | n/a | 852.0 | 996.8 | 2.7 | 2.5 | 4,645 | 1,161 |
| Calories (kj) | 4,646.4 | 2,823.9 | 499.4 | 95.5 | 116.2 | 44.9 | 409.0 | n/a | 2,132.8 | 902.5 | n/a | n/a | 3,561.4 | 4,177.6 | 11.1 | 10.5 | 19,431 | 4,858 |
| Carbohydrates (g) | 216.7 | 9.5 | 0.0 | 4.5 | 6.5 | 2.4 | 14.3 | n/a | 19.0 | 2.0 | n/a | n/a | 6.2 | 6.1 | 0.7 | 0.5 | 289 | 72 |
| Cholesterol (mg) | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 114.4 | 44.0 | n/a | n/a | 224.4 | 196.0 | 0.0 | 0.0 | 715 | 179 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 9.2 | 0.0 | 0.0 | 1.6 | 1.2 | 0.2 | 9.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 23 | 6 |
| Folate (mcg) | 568.3 | 18.2 | 0.0 | 34.0 | 13.3 | 0.2 | 494.2 | n/a | 48.0 | 5.0 | n/a | n/a | 19.9 | 28.4 | 2.4 | 0.4 | 1,232 | 308 |
| Folate, DFE (mcg) | 883.2 | 18.2 | 0.0 | 34.0 | 13.3 | 0.2 | 494.2 | n/a | 48.0 | 5.0 | n/a | n/a | 19.9 | 28.4 | 2.4 | 0.4 | 1,547 | 387 |
| Folate, food (mcg) | 119.0 | 18.2 | 0.0 | 34.0 | 13.3 | 0.2 | 494.2 | n/a | 48.0 | 5.0 | n/a | n/a | 19.9 | 28.4 | 2.4 | 0.4 | 783 | 196 |
| Folic acid (mcg) | 449.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 112 |
| Fructose | n/a | n/a | n/a | 1.7 | 0.9 | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 1.4 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 12.6 | 6.7 | 0.0 | 0.2 | 0.2 | 0.1 | 1.7 | n/a | 9.1 | 4.3 | n/a | n/a | 12.7 | 17.7 | 0.0 | 0.0 | 65 | 16 |
| Glycine (g) | 1.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.1 | 0.4 | n/a | n/a | 1.5 | 1.2 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.7 | 0.5 | n/a | n/a | 1.5 | 3.2 | 0.0 | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 13.9 | 5.4 | 0.1 | 0.3 | 0.1 | 0.1 | 6.4 | n/a | 1.6 | 0.5 | n/a | n/a | 1.2 | 1.5 | 0.4 | 0.0 | 32 | 8 |
| Isoleucine (g) | 1.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.2 | 1.0 | n/a | n/a | 3.2 | 3.1 | 0.0 | 0.0 | 13 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4.6 | 1.9 | n/a | n/a | 5.2 | 6.5 | 0.0 | 0.0 | 25 | 6 |
| Lysine (g) | 1.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 5.0 | 1.5 | n/a | n/a | 2.7 | 7.5 | 0.0 | 0.0 | 22 | 6 |
| Magnesium (mg) | 107.5 | 54.5 | 0.0 | 8.9 | 7.0 | 1.8 | 255.6 | n/a | 55.4 | 19.0 | n/a | n/a | 56.8 | 79.5 | 2.7 | 0.7 | 649 | 162 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.5 | n/a | n/a | 1.5 | 1.9 | 0.0 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 1.3 | 16.5 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 4.2 | n/a | n/a | 18.7 | 21.0 | 0.0 | 0.0 | 80 | 20 |
| Niacin (mg) | 18.3 | 7.9 | 0.0 | 0.7 | 0.1 | 0.1 | 1.7 | n/a | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.1 | 30 | 7 |
| Pantothenic acid (mg) | 1.3 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.9 | 0.2 | n/a | n/a | 0.4 | 1.4 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 1.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2.1 | 1.0 | n/a | n/a | 2.9 | 3.7 | 0.0 | 0.0 | 14 | 4 |
| Phosphorus (mg) | 437.8 | 467.6 | 0.0 | 19.2 | 20.3 | 11.0 | 167.0 | n/a | 675.3 | 364.5 | n/a | n/a | 1,005.4 | 1,408.6 | 1.5 | 1.2 | 4,579 | 1,145 |
| Phytosterols | n/a | 0.0 | 29.8 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 42 | 11 |
| Polyunsaturated Fat (g) | 3.0 | 2.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.6 | n/a | n/a | 2.2 | 2.2 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 491.5 | 880.8 | 0.1 | 156.1 | 102.2 | 28.9 | 1,179.2 | n/a | 461.3 | 62.5 | n/a | n/a | 215.8 | 391.9 | 12.6 | 14.4 | 3,997 | 999 |
| Proline (g) | 4.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4.0 | 2.3 | n/a | n/a | 6.7 | 7.9 | 0.0 | 0.0 | 28 | 7 |
| Protein (g) | 45.1 | 73.2 | 0.0 | 0.7 | 0.8 | 0.5 | 12.4 | n/a | 42.0 | 19.2 | n/a | n/a | 63.0 | 72.6 | 0.1 | 0.1 | 330 | 82 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 387.5 | 111.5 | n/a | n/a | 494.2 | 653.2 | 0.0 | 0.0 | 1,646 | 412 |
| Riboflavin (mg) | 1.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.7 | 0.2 | n/a | n/a | 0.8 | 0.9 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.9 | 14.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 18.2 | 8.7 | n/a | n/a | 37.4 | 48.5 | 0.0 | 0.0 | 131 | 33 |
| Selenium (mcg) | 104.1 | 49.0 | 0.0 | 0.1 | 0.4 | 1.0 | 20.4 | n/a | 61.6 | 8.9 | n/a | n/a | 48.3 | 41.2 | 0.0 | 0.0 | 335 | 84 |
| Serine (g) | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.1 | 1.1 | n/a | n/a | 2.1 | 4.2 | 0.0 | 0.0 | 14 | 3 |
| Sodium (mg) | 1,969.9 | 2,587.8 | 0.3 | 3.0 | 2.8 | 1.2 | 252.2 | n/a | 461.3 | 764.5 | n/a | n/a | 1,780.7 | 2,487.8 | 0.3 | 0.7 | 10,312 | 2,578 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 9.8 | 0.0 | 0.0 | 3.1 | 3.0 | 0.1 | 2.2 | n/a | 1.1 | 0.5 | n/a | n/a | 2.9 | 1.6 | 0.0 | 0.3 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.9 | 0.7 | n/a | n/a | 2.8 | 2.8 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 1.9 | 1.2 | 0.0 | 0.0 | 9.9 | n/a | 0.3 | 0.1 | n/a | n/a | 0.5 | 0.7 | 0.2 | 0.0 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 7.0 | 38.2 | 13.5 | 0.2 | 0.1 | 0.0 | 1.9 | n/a | 29.2 | 14.3 | n/a | n/a | 63.5 | 75.6 | 0.0 | 0.0 | 244 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.3 | n/a | n/a | 1.5 | 1.0 | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2.2 | 1.2 | n/a | n/a | 3.0 | 4.3 | 0.0 | 0.0 | 14 | 3 |
| Valine (g) | 1.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.6 | 1.3 | n/a | n/a | 3.8 | 4.7 | 0.0 | 0.0 | 17 | 4 |
| Vitamin A, IU (IU) | 0.0 | 9.1 | 0.0 | 2,316.9 | 1.4 | 0.6 | 39,962.2 | n/a | 1,417.0 | 432.5 | n/a | n/a | 1,919.8 | 2,499.2 | 17.0 | 204.2 | 48,780 | 12,195 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 116.2 | 0.0 | 0.0 | 1,997.1 | n/a | 394.8 | 114.5 | n/a | n/a | 508.4 | 670.2 | 0.9 | 10.2 | 3,812 | 953 |
| Vitamin B-12 (mcg) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.1 | n/a | n/a | 6.5 | 4.1 | 0.0 | 0.0 | 18 | 4 |
| Vitamin B-6 (mg) | 0.4 | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.8 | 0.9 | 0.0 | 94.5 | 5.2 | 2.2 | 18.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 123 | 31 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.1 | 10.5 | n/a | n/a | 45.4 | 56.8 | 0.0 | 0.0 | 135 | 34 |
| Water (g) | 106.8 | 325.1 | 0.0 | 68.2 | 62.4 | 4.2 | 307.3 | n/a | 274.6 | 10.4 | n/a | n/a | 142.0 | 116.3 | 0.1 | 0.1 | 1,417 | 354 |
| Zinc (mg) | 3.6 | 6.9 | 0.0 | 0.2 | 0.1 | 0.1 | 1.9 | n/a | 4.9 | 1.9 | n/a | n/a | 8.3 | 9.2 | 0.0 | 0.0 | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.