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Nutritional Facts: Breaded Chicken Fingers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
chicken breasts
1 (50g)
eggs
1 cup (245g)
buttermilk
1 1/2 teaspoons (5g)
garlic powder
1 cup (125g)
all-purpose flour
1 cup (120g)
seasoned bread crumbs
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
4 cups (872g)
oil
Total 1 serving
Alanine (g) 10.3 0.4 0.3 0.0 0.4 0.6 0.0 n/a 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 11.2 0.4 0.3 0.2 0.5 0.7 0.0 n/a 0.0 13 3
Ash (g) 8.8 0.5 2.2 0.2 0.6 6.7 6.0 3.3 0.0 28 7
Aspartic acid (g) 16.2 0.7 0.6 0.1 0.5 0.9 0.0 n/a 0.0 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 95.7 28.0 284.2 3.7 18.8 218.4 1.4 338.7 0.0 989 247
Calories 1,496.4 71.5 98.0 15.4 455.0 459.6 0.0 2.3 7,708.5 10,307 2,577
Calories (kj) 6,264.0 299.5 414.1 64.4 1,903.8 1,924.8 0.0 9.8 32,255.3 43,136 10,784
Carbohydrates (g) 0.0 0.4 11.7 3.4 95.4 82.2 0.0 1.1 0.0 194 49
Cholesterol (mg) 556.8 186.0 9.8 0.0 0.0 1.2 0.0 0.0 0.0 754 188
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Cystine (g) 2.4 0.1 0.1 0.0 0.3 0.3 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.4 3.4 5.9 0.0 0.0 0.0 10 2
Folate (mcg) 34.8 23.5 12.3 2.2 32.5 142.8 0.0 0.0 0.0 248 62
Folate, DFE (mcg) 34.8 23.5 12.3 2.2 32.5 225.6 0.0 0.0 0.0 331 83
Folate, food (mcg) 34.8 23.5 12.3 2.2 32.5 24.0 0.0 0.0 0.0 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 118.8 0.0 0.0 0.0 119 30
Fructose n/a 0.0 n/a 0.0 n/a 2.4 n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a 2.1 n/a n/a n/a 2 1
Glutamic acid (g) 26.8 0.8 1.6 0.2 4.3 5.1 0.0 n/a 0.0 39 10
Glycine (g) 10.7 0.2 0.2 0.0 0.5 0.6 0.0 n/a 0.0 12 3
Histidine (g) 5.4 0.2 0.2 0.0 0.3 0.4 0.0 n/a 0.0 7 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.4 0.9 0.1 0.3 1.5 5.9 0.0 0.5 0.0 16 4
Isoleucine (g) 9.2 0.3 0.5 0.0 0.4 0.7 0.0 n/a 0.0 11 3
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 13.3 0.5 0.8 0.0 0.9 1.2 0.0 n/a 0.0 17 4
Lysine (g) 15.0 0.5 0.7 0.0 0.3 0.5 0.0 n/a 0.0 17 4
Magnesium (mg) 217.5 6.0 27.0 3.6 27.5 55.2 0.1 1.8 0.0 339 85
Maltose n/a 0.0 n/a 0.0 n/a 2.5 n/a n/a n/a 2 1
Manganese (mg) 0.2 0.0 0.0 0.0 0.9 1.2 0.0 0.0 n/a 2 1
Methionine (g) 4.9 0.2 0.2 0.0 0.2 0.3 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 33.2 1.8 0.6 0.0 0.1 1.4 0.0 0.0 240.5 278 69
Niacin (mg) 86.2 0.0 0.1 0.0 1.6 7.4 0.0 0.0 0.0 95 24
Pantothenic acid (mg) 7.0 0.8 0.7 0.0 0.5 0.7 0.0 0.0 0.0 10 2
Phenylalanine (g) 7.1 0.3 0.4 0.0 0.7 0.8 0.0 n/a 0.0 9 2
Phosphorus (mg) 1,513.8 99.0 218.1 19.3 135.0 212.4 0.0 456.2 0.0 2,654 663
Phytosterols n/a n/a n/a 0.4 n/a n/a 0.0 n/a 8,441.0 8,441 2,110
Polyunsaturated Fat (g) 17.1 1.0 0.1 0.0 0.5 2.8 0.0 0.0 476.8 498 125
Potassium (mg) 1,914.0 69.0 370.0 55.5 133.8 277.2 0.5 0.2 0.0 2,820 705
Proline (g) 8.3 0.3 0.8 0.1 1.5 1.8 0.0 n/a 0.0 13 3
Protein (g) 181.4 6.3 8.1 0.8 12.9 17.0 0.0 0.0 0.0 226 57
Retinol (mcg) 208.8 80.0 31.9 0.0 0.0 n/a 0.0 0.0 0.0 321 80
Riboflavin (mg) 0.7 0.2 0.4 0.0 0.1 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 23.1 1.6 1.3 0.0 0.2 1.7 0.0 0.0 112.9 141 35
Selenium (mcg) 144.4 15.4 4.9 1.1 42.4 29.6 0.0 0.0 0.0 238 59
Serine (g) 6.3 0.5 0.4 0.0 0.6 0.9 0.0 n/a 0.0 9 2
Sodium (mg) 548.1 71.0 257.3 2.8 2.5 2,110.8 2,325.5 363.1 0.0 5,681 1,420
Starch n/a n/a n/a n/a n/a 65.9 n/a n/a n/a 66 16
Sucrose n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 11.7 0.1 0.3 6.9 0.0 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.2 1.2 0.0 0.0 0.0 2 0
Threonine (g) 7.6 0.3 0.4 0.0 0.4 0.5 0.0 n/a 0.0 9 2
Tocopherol, alpha (mg) 2.3 0.5 0.1 0.0 0.1 0.3 0.0 0.0 124.7 128 32
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.3 0.1 0.0 n/a 1.0 n/a n/a n/a 2 0
Total Fat (g) 80.5 4.8 2.2 0.0 1.2 6.6 0.0 0.0 872.0 967 242
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 2.5 3 1
Tryptophan (g) 2.1 0.1 0.1 0.0 0.2 0.2 0.0 n/a 0.0 3 1
Tyrosine (g) 6.0 0.2 0.3 0.0 0.4 0.4 0.0 n/a 0.0 7 2
Valine (g) 8.9 0.4 0.6 0.0 0.5 0.9 0.0 n/a 0.0 11 3
Vitamin A, IU (IU) 722.1 270.0 115.2 0.0 0.0 231.6 0.0 0.0 0.0 1,339 335
Vitamin A, RAE (mcg) 208.8 80.0 34.3 0.0 0.0 12.0 0.0 0.0 0.0 335 84
Vitamin B-12 (mcg) 3.0 0.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.6 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 2.5 0.1 0.0 3.2 0.0 0.0 0.0 6 1
Vitamin D (IU) 139.2 41.0 2.5 0.0 0.0 n/a 0.0 0.0 0.0 183 46
Water (g) 604.3 38.1 220.8 0.3 14.9 7.6 0.0 0.2 0.0 886 222
Zinc (mg) 7.0 0.6 1.0 0.1 0.9 1.7 0.0 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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