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    Nutritional Facts: Breaded Chicken Fingers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (870g)
    chicken breasts
    1 (50g)
    eggs
    1 cup (245g)
    buttermilk
    1 1/2 teaspoons (5g)
    garlic powder
    1 cup (125g)
    all-purpose flour
    1 cup (120g)
    seasoned bread crumbs
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking powder
    4 cups (872g)
    oil
    Total 1 serving
    Alanine (g) 10.3 0.4 0.3 0.0 0.4 0.6 0.0 n/a 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 11.2 0.4 0.3 0.2 0.5 0.7 0.0 n/a 0.0 13 3
    Ash (g) 8.8 0.5 2.2 0.2 0.6 6.7 6.0 3.3 0.0 28 7
    Aspartic acid (g) 16.2 0.7 0.6 0.1 0.5 0.9 0.0 n/a 0.0 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 95.7 28.0 284.2 3.7 18.8 218.4 1.4 338.7 0.0 989 247
    Calories 1,496.4 71.5 98.0 15.4 455.0 459.6 0.0 2.3 7,708.5 10,307 2,577
    Calories (kj) 6,264.0 299.5 414.1 64.4 1,903.8 1,924.8 0.0 9.8 32,255.3 43,136 10,784
    Carbohydrates (g) 0.0 0.4 11.7 3.4 95.4 82.2 0.0 1.1 0.0 194 49
    Cholesterol (mg) 556.8 186.0 9.8 0.0 0.0 1.2 0.0 0.0 0.0 754 188
    Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 2.4 0.1 0.1 0.0 0.3 0.3 0.0 n/a 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.4 3.4 5.9 0.0 0.0 0.0 10 2
    Folate (mcg) 34.8 23.5 12.3 2.2 32.5 142.8 0.0 0.0 0.0 248 62
    Folate, DFE (mcg) 34.8 23.5 12.3 2.2 32.5 225.6 0.0 0.0 0.0 331 83
    Folate, food (mcg) 34.8 23.5 12.3 2.2 32.5 24.0 0.0 0.0 0.0 129 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 118.8 0.0 0.0 0.0 119 30
    Fructose n/a 0.0 n/a 0.0 n/a 2.4 n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 n/a 2.1 n/a n/a n/a 2 1
    Glutamic acid (g) 26.8 0.8 1.6 0.2 4.3 5.1 0.0 n/a 0.0 39 10
    Glycine (g) 10.7 0.2 0.2 0.0 0.5 0.6 0.0 n/a 0.0 12 3
    Histidine (g) 5.4 0.2 0.2 0.0 0.3 0.4 0.0 n/a 0.0 7 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.4 0.9 0.1 0.3 1.5 5.9 0.0 0.5 0.0 16 4
    Isoleucine (g) 9.2 0.3 0.5 0.0 0.4 0.7 0.0 n/a 0.0 11 3
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 13.3 0.5 0.8 0.0 0.9 1.2 0.0 n/a 0.0 17 4
    Lysine (g) 15.0 0.5 0.7 0.0 0.3 0.5 0.0 n/a 0.0 17 4
    Magnesium (mg) 217.5 6.0 27.0 3.6 27.5 55.2 0.1 1.8 0.0 339 85
    Maltose n/a 0.0 n/a 0.0 n/a 2.5 n/a n/a n/a 2 1
    Manganese (mg) 0.2 0.0 0.0 0.0 0.9 1.2 0.0 0.0 n/a 2 1
    Methionine (g) 4.9 0.2 0.2 0.0 0.2 0.3 0.0 n/a 0.0 6 1
    Monounsaturated Fat (g) 33.2 1.8 0.6 0.0 0.1 1.4 0.0 0.0 240.5 278 69
    Niacin (mg) 86.2 0.0 0.1 0.0 1.6 7.4 0.0 0.0 0.0 95 24
    Pantothenic acid (mg) 7.0 0.8 0.7 0.0 0.5 0.7 0.0 0.0 0.0 10 2
    Phenylalanine (g) 7.1 0.3 0.4 0.0 0.7 0.8 0.0 n/a 0.0 9 2
    Phosphorus (mg) 1,513.8 99.0 218.1 19.3 135.0 212.4 0.0 456.2 0.0 2,654 663
    Phytosterols n/a n/a n/a 0.4 n/a n/a 0.0 n/a 8,441.0 8,441 2,110
    Polyunsaturated Fat (g) 17.1 1.0 0.1 0.0 0.5 2.8 0.0 0.0 476.8 498 125
    Potassium (mg) 1,914.0 69.0 370.0 55.5 133.8 277.2 0.5 0.2 0.0 2,820 705
    Proline (g) 8.3 0.3 0.8 0.1 1.5 1.8 0.0 n/a 0.0 13 3
    Protein (g) 181.4 6.3 8.1 0.8 12.9 17.0 0.0 0.0 0.0 226 57
    Retinol (mcg) 208.8 80.0 31.9 0.0 0.0 n/a 0.0 0.0 0.0 321 80
    Riboflavin (mg) 0.7 0.2 0.4 0.0 0.1 0.5 0.0 0.0 0.0 2 0
    Saturated Fat (g) 23.1 1.6 1.3 0.0 0.2 1.7 0.0 0.0 112.9 141 35
    Selenium (mcg) 144.4 15.4 4.9 1.1 42.4 29.6 0.0 0.0 0.0 238 59
    Serine (g) 6.3 0.5 0.4 0.0 0.6 0.9 0.0 n/a 0.0 9 2
    Sodium (mg) 548.1 71.0 257.3 2.8 2.5 2,110.8 2,325.5 363.1 0.0 5,681 1,420
    Starch n/a n/a n/a n/a n/a 65.9 n/a n/a n/a 66 16
    Sucrose n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 11.7 0.1 0.3 6.9 0.0 0.0 0.0 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.2 1.2 0.0 0.0 0.0 2 0
    Threonine (g) 7.6 0.3 0.4 0.0 0.4 0.5 0.0 n/a 0.0 9 2
    Tocopherol, alpha (mg) 2.3 0.5 0.1 0.0 0.1 0.3 0.0 0.0 124.7 128 32
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.3 0.1 0.0 n/a 1.0 n/a n/a n/a 2 0
    Total Fat (g) 80.5 4.8 2.2 0.0 1.2 6.6 0.0 0.0 872.0 967 242
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 2.5 3 1
    Tryptophan (g) 2.1 0.1 0.1 0.0 0.2 0.2 0.0 n/a 0.0 3 1
    Tyrosine (g) 6.0 0.2 0.3 0.0 0.4 0.4 0.0 n/a 0.0 7 2
    Valine (g) 8.9 0.4 0.6 0.0 0.5 0.9 0.0 n/a 0.0 11 3
    Vitamin A, IU (IU) 722.1 270.0 115.2 0.0 0.0 231.6 0.0 0.0 0.0 1,339 335
    Vitamin A, RAE (mcg) 208.8 80.0 34.3 0.0 0.0 12.0 0.0 0.0 0.0 335 84
    Vitamin B-12 (mcg) 3.0 0.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 4.6 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 2.5 0.1 0.0 3.2 0.0 0.0 0.0 6 1
    Vitamin D (IU) 139.2 41.0 2.5 0.0 0.0 n/a 0.0 0.0 0.0 183 46
    Water (g) 604.3 38.1 220.8 0.3 14.9 7.6 0.0 0.2 0.0 886 222
    Zinc (mg) 7.0 0.6 1.0 0.1 0.9 1.7 0.0 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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