Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (70g) onions |
1 (3g) garlic cloves |
1/2 (60g) red bell peppers |
1 lb (454g) ground chicken |
2 tablespoons (29g) yogurt |
1/2 cup (54g) dry breadcrumbs |
1 tablespoon (2g) fresh thyme |
1/2 cup (57g) cheddar cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
7 ounces (198g) corn |
1 (61g) carrots |
1/2 (23g) green chili peppers |
2 teaspoons (10g) lime juice |
2 teaspoons (9g) brown sugar |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 5.1 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 0.2 | 0.0 | 0.3 | 5.3 | 0.2 | 1.5 | 0.1 | 2.2 | n/a | n/a | 1.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.2 | 7.3 | 0.1 | 0.4 | n/a | 0.9 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 5.4 | 4.2 | 27.2 | 35.6 | 98.8 | 9.7 | 407.4 | n/a | n/a | 6.0 | 20.1 | 4.1 | 1.4 | 7.6 | 0.4 | 644 | 107 |
| Calories | 28.0 | 4.5 | 18.4 | 648.6 | 17.9 | 213.3 | 2.4 | 227.7 | n/a | n/a | 190.5 | 25.0 | 9.0 | 2.5 | 35.0 | 0.0 | 1,423 | 237 |
| Calories (kj) | 116.2 | 18.7 | 76.8 | 2,712.5 | 75.6 | 892.6 | 10.2 | 951.5 | n/a | n/a | 795.8 | 105.5 | 37.6 | 10.5 | 146.3 | 0.0 | 5,950 | 992 |
| Carbohydrates (g) | 6.5 | 1.0 | 3.6 | 0.2 | 1.4 | 38.9 | 0.6 | 0.7 | n/a | n/a | 41.6 | 5.8 | 2.1 | 0.8 | 9.0 | 0.0 | 112 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 390.1 | 3.8 | 0.0 | 0.0 | 59.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.1 | 1.2 | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | n/a | n/a | 4.8 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 13.3 | 0.1 | 27.4 | 4.5 | 2.1 | 57.8 | 1.1 | 10.2 | n/a | n/a | 45.6 | 11.6 | 5.2 | 1.0 | 0.1 | 0.0 | 180 | 30 |
| Folate, DFE (mcg) | 13.3 | 0.1 | 27.4 | 4.5 | 2.1 | 88.6 | 1.1 | 10.2 | n/a | n/a | 45.6 | 11.6 | 5.2 | 1.0 | 0.1 | 0.0 | 211 | 35 |
| Folate, food (mcg) | 13.3 | 0.1 | 27.4 | 4.5 | 2.1 | 13.5 | 1.1 | 10.2 | n/a | n/a | 45.6 | 11.6 | 5.2 | 1.0 | 0.1 | 0.0 | 136 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose (g) | 0.9 | n/a | 1.3 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1.6 | 0.3 | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 1.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1.7 | 0.4 | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.1 | 11.8 | 0.2 | 2.2 | n/a | 3.4 | n/a | n/a | 1.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 20 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.3 | 3.7 | 0.0 | 2.6 | 0.4 | 0.4 | n/a | n/a | 0.9 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.3 | 0.0 | 0.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 6.2 | 0.1 | 0.5 | 0.0 | 1.3 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.2 | 0.0 | 1.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 7.0 | 0.8 | 7.1 | 95.3 | 3.5 | 23.2 | 3.8 | 15.8 | n/a | n/a | 51.6 | 7.3 | 5.6 | 0.8 | 0.8 | 0.1 | 223 | 37 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 16.4 | 0.3 | 0.6 | 0.0 | 5.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.6 | 25.3 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 5.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.4 | n/a | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 20.3 | 4.6 | 15.5 | 807.4 | 27.9 | 89.1 | 2.5 | 289.3 | n/a | n/a | 152.8 | 21.4 | 10.4 | 1.4 | 0.4 | 0.0 | 1,443 | 240 |
| Phytosterols (mg) | 10.5 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 1.1 | 0.0 | 0.5 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 102.2 | 12.0 | 125.5 | 2,367.8 | 45.6 | 105.8 | 14.6 | 55.4 | n/a | n/a | 432.7 | 195.2 | 76.5 | 11.8 | 12.2 | 0.1 | 3,557 | 593 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.7 | n/a | 1.6 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.8 | 0.2 | 0.6 | 79.1 | 1.0 | 7.2 | 0.1 | 14.1 | n/a | n/a | 6.8 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 111 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 145.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 26 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 10.4 | 0.6 | 0.6 | 0.0 | 11.9 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Selenium (mcg) | 0.4 | 0.4 | 0.1 | 46.3 | 0.6 | 13.6 | n/a | 7.9 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 70 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.4 | n/a | 0.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 2.8 | 0.5 | 2.4 | 272.2 | 13.5 | 395.3 | 0.2 | 350.9 | n/a | n/a | 2.0 | 42.1 | 1.6 | 0.2 | 2.6 | 0.4 | 1,087 | 181 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | 14.2 | 0.9 | n/a | 0.0 | n/a | n/a | 47 | 8 |
| Sucrose (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 5.4 | 2.2 | n/a | 0.0 | 8.7 | n/a | 17 | 3 |
| Sugar (g) | 3.0 | 0.0 | 2.5 | 0.0 | 1.4 | 3.3 | n/a | 0.3 | n/a | n/a | 9.0 | 2.9 | 1.1 | 0.2 | 8.9 | 0.0 | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.2 | 36.7 | 1.0 | 2.9 | 0.0 | 18.7 | n/a | n/a | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.2 | n/a | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.3 | 0.0 | 0.9 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 1.4 | 0.3 | 1,862.9 | 0.0 | 29.1 | 0.0 | 114.0 | 566.1 | n/a | n/a | 522.0 | 10,190.7 | 265.3 | 5.0 | 0.0 | 0.0 | 13,557 | 2,259 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 93.4 | 0.0 | 7.9 | 0.0 | 5.7 | 149.7 | n/a | n/a | 25.8 | 509.4 | 13.3 | 0.2 | 0.0 | 0.0 | 805 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 5.2 | 0.9 | 76.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | n/a | n/a | 10.9 | 3.6 | 54.6 | 3.0 | 0.0 | 0.0 | 158 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 13.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 62.4 | 1.8 | 54.9 | 332.2 | 25.8 | 3.5 | 1.6 | 20.8 | n/a | n/a | 145.7 | 53.9 | 19.7 | 9.2 | 0.1 | 14.5 | 746 | 124 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 6.7 | 0.2 | 0.8 | 0.0 | 1.8 | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.