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Nutritional Facts: Broccoli-Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (909g)
frozen chopped broccoli
21 1/2 ounces (610g)
cheddar cheese soup
24 ounces (680g)
evaporated milk
1/4 cup (14g)
dried onion flakes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.1 0.8 1.6 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.8 1.7 0.2 0.0 0.0 4 1
Ash (g) 6.0 14.0 10.5 0.5 3.0 0.0 34 9
Aspartic acid (g) 1.9 1.8 3.5 0.1 0.0 0.0 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 508.9 676.9 1,776.0 36.0 0.7 2.5 3,001 750
Calories 236.3 737.9 911.8 48.9 0.0 1.4 1,936 484
Calories (kj) 999.7 3,085.7 3,824.1 204.4 0.0 6.0 8,120 2,030
Carbohydrates (g) 43.4 49.9 68.3 11.7 0.0 0.4 174 43
Cholesterol (mg) 0.0 140.3 197.3 0.0 0.0 0.0 338 84
Copper (mg) 0.3 0.6 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.2 0.4 0.0 0.0 0.0 1 0
Dietary Fiber (g) 27.3 4.9 0.0 1.3 0.0 0.1 34 8
Folate (mcg) 608.9 18.3 54.4 23.2 0.0 0.1 705 176
Folate, DFE (mcg) 608.9 18.3 54.4 23.2 0.0 0.1 705 176
Folate, food (mcg) 608.9 18.3 54.4 23.2 0.0 0.1 705 176
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.5 n/a n/a n/a n/a 0.0 8 2
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a 0.0 7 2
Glutamic acid (g) 3.4 7.9 9.7 0.2 0.0 0.0 21 5
Glycine (g) 0.9 0.6 1.0 0.1 0.0 0.0 2 1
Histidine (g) 0.5 0.7 1.3 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.4 3.5 1.3 0.2 0.0 0.1 12 3
Isoleucine (g) 1.0 1.5 2.8 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 2.4 4.5 0.0 0.0 0.0 8 2
Lysine (g) 1.3 1.8 3.7 0.1 0.0 0.0 7 2
Magnesium (mg) 163.6 18.3 163.3 12.9 0.0 1.0 359 90
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.7 1.2 0.0 0.2 0.0 0.1 4 1
Methionine (g) 0.3 0.6 1.2 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.2 14.1 15.9 0.0 0.0 0.0 30 8
Niacin (mg) 4.3 1.9 1.3 0.1 0.0 0.0 8 2
Pantothenic acid (mg) 2.5 0.4 4.3 0.2 0.0 0.0 8 2
Phenylalanine (g) 0.8 1.3 2.2 0.0 0.0 0.0 4 1
Phosphorus (mg) 454.4 646.4 1,381.3 42.4 0.0 0.9 2,525 631
Phytosterols n/a n/a n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 1.2 1.4 1.7 0.0 0.0 0.0 4 1
Potassium (mg) 1,926.7 731.8 2,061.8 227.1 0.2 7.6 4,955 1,239
Proline (g) 1.0 2.7 4.5 0.0 0.0 0.0 8 2
Protein (g) 25.5 25.7 46.3 1.3 0.0 0.1 99 25
Retinol (mcg) 0.0 420.8 n/a 0.0 0.0 0.0 421 105
Riboflavin (mg) 0.9 0.6 2.2 0.0 0.0 0.0 4 1
Saturated Fat (g) 0.4 31.6 31.2 0.0 0.0 0.0 63 16
Selenium (mcg) 25.4 22.0 15.7 0.7 0.0 0.0 64 16
Serine (g) 0.9 1.2 2.5 0.0 0.0 0.0 5 1
Sodium (mg) 218.1 4,226.0 721.3 2.9 1,162.7 0.1 6,331 1,583
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 12.3 3.7 n/a 5.2 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.3 0.1 0.0 0.0 1 0
Threonine (g) 0.8 0.9 2.1 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 11.1 3.4 n/a 0.0 0.0 0.0 15 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.5 n/a n/a n/a n/a 0.0 2 1
Total Fat (g) 2.6 49.7 51.4 0.1 0.0 0.0 104 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.3 0.7 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 1.2 2.2 0.0 0.0 0.0 4 1
Valine (g) 1.2 1.8 3.1 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 9,397.0 1,811.2 2,701.4 2.5 0.0 3.1 13,915 3,479
Vitamin A, RAE (mcg) 472.6 445.2 n/a 0.1 0.0 0.2 918 230
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.2 0.1 0.3 0.2 0.0 0.0 2 0
Vitamin C (mg) 512.6 0.0 12.9 10.5 0.0 0.0 536 134
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 831.2 470.5 503.8 0.6 0.0 0.1 1,806 452
Zinc (mg) 4.4 3.0 5.2 0.3 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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