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    Nutritional Facts: Kumquat's Panzanella (Bread and Tomato Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (55g)
    red onions
    8 ounces (227g)
    sourdough bread
    4 medium (492g)
    tomatoes
    4 ounces (114g)
    low fat mozzarella
    12 (53g)
    kalamata olives
    1/4 cup (11g)
    fresh basil
    2 tablespoons (30g)
    red wine vinegar
    2 tablespoons (32g)
    balsamic vinegar
    2 tablespoons (27g)
    extra virgin olive oil
    1 (3g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.7 0.1 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.8 0.1 1.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Ash (g) 0.2 5.0 2.5 3.7 1.2 0.2 0.1 0.1 0.0 0.0 6.0 0.1 19 5
    Aspartic acid (g) 0.1 1.0 0.7 2.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.7 100.0 49.2 888.4 46.5 19.1 1.8 8.6 0.3 5.4 1.4 5.1 1,138 285
    Calories 22.0 656.6 88.6 288.5 60.7 2.5 5.7 28.2 238.7 4.5 0.0 2.9 1,399 350
    Calories (kj) 91.3 2,749.1 364.1 1,208.7 254.0 10.2 23.5 118.1 998.7 18.7 0.0 12.1 5,848 1,462
    Carbohydrates (g) 5.1 128.2 19.1 3.1 3.3 0.3 0.1 5.4 0.0 1.0 0.0 0.7 167 42
    Cholesterol (mg) 0.0 0.0 0.0 72.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 73 18
    Copper (mg) 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.5 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.9 5.5 5.9 0.0 1.7 0.2 0.0 n/a 0.0 0.1 0.0 0.3 15 4
    Folate (mcg) 10.5 336.3 73.8 10.2 0.0 7.4 n/a n/a 0.0 0.1 0.0 0.2 438 110
    Folate, DFE (mcg) 10.5 522.6 73.8 10.2 0.0 7.4 n/a n/a 0.0 0.1 0.0 0.2 625 156
    Folate, food (mcg) 10.5 70.4 73.8 10.2 0.0 7.4 n/a n/a 0.0 0.1 0.0 0.2 173 43
    Folic acid (mcg) 0.0 265.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 266 66
    Fructose (g) 0.7 n/a 6.7 n/a n/a 0.0 n/a 2.4 n/a n/a n/a 0.0 10 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.1 n/a 6.2 n/a n/a 0.0 n/a 2.4 n/a n/a n/a 0.0 10 2
    Glutamic acid (g) 0.1 7.5 2.1 6.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 16 4
    Glycine (g) 0.0 0.8 0.1 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.0 0.5 0.1 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 8.2 1.3 0.2 1.7 0.3 0.1 0.2 0.2 0.1 0.0 0.1 13 3
    Isoleucine (g) 0.0 0.8 0.1 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 1.6 0.1 2.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Lysine (g) 0.0 0.7 0.1 2.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Magnesium (mg) 5.5 63.6 54.1 26.1 2.1 6.9 1.2 3.8 0.0 0.8 0.1 2.0 166 42
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 1.2 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 2 1
    Methionine (g) 0.0 0.3 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.8 0.2 5.1 4.2 0.0 n/a n/a 19.7 0.0 0.0 0.0 30 7
    Niacin (mg) 0.1 10.8 2.9 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 14 4
    Pantothenic acid (mg) 0.1 0.8 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.0 1.1 0.1 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Phosphorus (mg) 16.0 259.0 118.1 526.0 1.6 6.1 2.4 6.1 0.0 4.6 0.0 1.8 942 235
    Phytosterols (mg) 8.3 n/a 34.4 n/a n/a n/a n/a n/a 59.7 n/a 0.0 1.1 103 26
    Polyunsaturated Fat (g) 0.0 1.8 0.4 0.5 0.5 0.0 n/a n/a 2.8 0.0 0.0 0.0 6 2
    Potassium (mg) 80.3 290.8 1,166.0 95.4 4.2 31.9 11.6 35.8 0.3 12.0 0.5 15.3 1,744 436
    Proline (g) 0.0 2.5 0.1 2.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
    Protein (g) 0.6 26.7 4.3 27.6 0.4 0.3 0.0 0.2 0.0 0.2 0.0 0.1 60 15
    Retinol (mcg) 0.0 0.0 0.0 140.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 141 35
    Riboflavin (mg) 0.0 0.7 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 1.1 0.1 11.5 0.7 0.0 0.0 0.0 3.7 0.0 0.0 0.0 17 4
    Selenium (mcg) 0.3 61.6 0.0 16.4 0.5 0.0 n/a n/a 0.0 0.4 0.0 0.1 79 20
    Serine (g) 0.0 1.0 0.1 1.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Sodium (mg) 2.2 1,165.5 24.6 703.2 388.1 0.4 2.4 7.4 0.5 0.5 2,325.5 0.2 4,621 1,155
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Sugar (g) 2.3 5.8 12.9 1.3 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.6 0.1 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.4 2.7 0.2 0.9 0.1 n/a n/a 3.9 0.0 0.0 0.0 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.6 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 1 0
    Total Fat (g) 0.1 4.2 1.0 18.1 5.6 0.1 0.0 0.0 27.0 0.0 0.0 0.0 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.3 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.4 0.1 1.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Valine (g) 0.0 1.0 0.1 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 1.1 0.0 4,098.4 546.4 212.8 570.3 0.0 0.0 0.0 0.3 0.0 6.3 5,436 1,359
    Vitamin A, RAE (mcg) 0.0 0.0 206.6 144.3 10.6 28.5 0.0 0.0 0.0 0.0 0.0 0.3 390 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 4.1 0.5 67.4 0.0 0.5 1.9 0.1 0.0 0.0 0.9 0.0 0.0 75 19
    Vitamin D (IU) 0.0 0.0 0.0 13.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 14 3
    Water (g) 49.0 63.2 465.0 61.1 42.2 10.0 28.2 24.5 0.0 1.8 0.0 0.1 745 186
    Zinc (mg) 0.1 2.1 0.8 3.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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