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Nutritional Facts: Kumquat's Panzanella (Bread and Tomato Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
red onions
8 ounces (227g)
sourdough bread
4 medium (492g)
tomatoes
4 ounces (114g)
low fat mozzarella
12 (53g)
kalamata olives
1/4 cup (11g)
fresh basil
2 tablespoons (30g)
red wine vinegar
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (27g)
extra virgin olive oil
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.7 0.1 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.8 0.1 1.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Ash (g) 0.2 5.0 2.5 3.7 1.2 0.2 0.1 0.1 0.0 0.0 6.0 0.1 19 5
Aspartic acid (g) 0.1 1.0 0.7 2.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 100.0 49.2 888.4 46.5 19.1 1.8 8.6 0.3 5.4 1.4 5.1 1,138 285
Calories 22.0 656.6 88.6 288.5 60.7 2.5 5.7 28.2 238.7 4.5 0.0 2.9 1,399 350
Calories (kj) 91.3 2,749.1 364.1 1,208.7 254.0 10.2 23.5 118.1 998.7 18.7 0.0 12.1 5,848 1,462
Carbohydrates (g) 5.1 128.2 19.1 3.1 3.3 0.3 0.1 5.4 0.0 1.0 0.0 0.7 167 42
Cholesterol (mg) 0.0 0.0 0.0 72.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 73 18
Copper (mg) 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.5 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.9 5.5 5.9 0.0 1.7 0.2 0.0 n/a 0.0 0.1 0.0 0.3 15 4
Folate (mcg) 10.5 336.3 73.8 10.2 0.0 7.4 n/a n/a 0.0 0.1 0.0 0.2 438 110
Folate, DFE (mcg) 10.5 522.6 73.8 10.2 0.0 7.4 n/a n/a 0.0 0.1 0.0 0.2 625 156
Folate, food (mcg) 10.5 70.4 73.8 10.2 0.0 7.4 n/a n/a 0.0 0.1 0.0 0.2 173 43
Folic acid (mcg) 0.0 265.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 266 66
Fructose (g) 0.7 n/a 6.7 n/a n/a 0.0 n/a 2.4 n/a n/a n/a 0.0 10 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a 6.2 n/a n/a 0.0 n/a 2.4 n/a n/a n/a 0.0 10 2
Glutamic acid (g) 0.1 7.5 2.1 6.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 16 4
Glycine (g) 0.0 0.8 0.1 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.0 0.5 0.1 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 8.2 1.3 0.2 1.7 0.3 0.1 0.2 0.2 0.1 0.0 0.1 13 3
Isoleucine (g) 0.0 0.8 0.1 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 1.6 0.1 2.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Lysine (g) 0.0 0.7 0.1 2.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Magnesium (mg) 5.5 63.6 54.1 26.1 2.1 6.9 1.2 3.8 0.0 0.8 0.1 2.0 166 42
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.2 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 2 1
Methionine (g) 0.0 0.3 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.8 0.2 5.1 4.2 0.0 n/a n/a 19.7 0.0 0.0 0.0 30 7
Niacin (mg) 0.1 10.8 2.9 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 14 4
Pantothenic acid (mg) 0.1 0.8 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 1.1 0.1 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 16.0 259.0 118.1 526.0 1.6 6.1 2.4 6.1 0.0 4.6 0.0 1.8 942 235
Phytosterols (mg) 8.3 n/a 34.4 n/a n/a n/a n/a n/a 59.7 n/a 0.0 1.1 103 26
Polyunsaturated Fat (g) 0.0 1.8 0.4 0.5 0.5 0.0 n/a n/a 2.8 0.0 0.0 0.0 6 2
Potassium (mg) 80.3 290.8 1,166.0 95.4 4.2 31.9 11.6 35.8 0.3 12.0 0.5 15.3 1,744 436
Proline (g) 0.0 2.5 0.1 2.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Protein (g) 0.6 26.7 4.3 27.6 0.4 0.3 0.0 0.2 0.0 0.2 0.0 0.1 60 15
Retinol (mcg) 0.0 0.0 0.0 140.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 141 35
Riboflavin (mg) 0.0 0.7 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.1 0.1 11.5 0.7 0.0 0.0 0.0 3.7 0.0 0.0 0.0 17 4
Selenium (mcg) 0.3 61.6 0.0 16.4 0.5 0.0 n/a n/a 0.0 0.4 0.0 0.1 79 20
Serine (g) 0.0 1.0 0.1 1.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 2.2 1,165.5 24.6 703.2 388.1 0.4 2.4 7.4 0.5 0.5 2,325.5 0.2 4,621 1,155
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 2.3 5.8 12.9 1.3 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.6 0.1 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.4 2.7 0.2 0.9 0.1 n/a n/a 3.9 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.6 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 1 0
Total Fat (g) 0.1 4.2 1.0 18.1 5.6 0.1 0.0 0.0 27.0 0.0 0.0 0.0 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.3 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.4 0.1 1.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Valine (g) 0.0 1.0 0.1 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 1.1 0.0 4,098.4 546.4 212.8 570.3 0.0 0.0 0.0 0.3 0.0 6.3 5,436 1,359
Vitamin A, RAE (mcg) 0.0 0.0 206.6 144.3 10.6 28.5 0.0 0.0 0.0 0.0 0.0 0.3 390 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 4.1 0.5 67.4 0.0 0.5 1.9 0.1 0.0 0.0 0.9 0.0 0.0 75 19
Vitamin D (IU) 0.0 0.0 0.0 13.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 14 3
Water (g) 49.0 63.2 465.0 61.1 42.2 10.0 28.2 24.5 0.0 1.8 0.0 0.1 745 186
Zinc (mg) 0.1 2.1 0.8 3.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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