Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 (110g) onions |
2 (6g) garlic cloves |
1 stalk (40g) celery |
8 ounces (227g) mushrooms |
8 ounces (239g) sour cream |
3/4 cup (178g) water |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (1g) paprika |
3 tablespoons (43g) butter |
1 tablespoon (14g) olive oil |
1 ounce (30g) feta cheese |
1/4 cup (34g) olives |
1/4 cup (34g) cashews |
1 tablespoon (16g) balsamic vinegar |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (1g) sugar |
1 cup (124g) zucchini |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Ash (g) | 4.5 | 0.4 | 0.1 | 0.3 | 1.9 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.6 | 0.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 15 | 4 |
| Aspartic acid (g) | 8.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 86.3 | 25.3 | 10.9 | 16.0 | 6.8 | 263.1 | 5.3 | 0.8 | 2.7 | 1.3 | 10.2 | 0.1 | 148.4 | 29.6 | 15.4 | 4.3 | 0.3 | 0.0 | 19.8 | n/a | 647 | 162 |
| Calories | 671.9 | 44.0 | 8.9 | 6.4 | 49.9 | 461.7 | 0.0 | 0.1 | 0.4 | 1.6 | 305.4 | 119.3 | 79.5 | 38.6 | 196.6 | 14.1 | 1.1 | 4.1 | 21.1 | n/a | 2,025 | 506 |
| Calories (kj) | 2,805.7 | 182.6 | 37.4 | 26.8 | 210.9 | 1,935.1 | 0.0 | 0.4 | 1.9 | 6.8 | 1,277.6 | 499.4 | 332.0 | 161.6 | 822.7 | 59.0 | 4.6 | 17.0 | 86.8 | n/a | 8,468 | 2,117 |
| Campesterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 1.2 | 7.4 | 6.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.2 | 2.1 | 11.2 | 2.7 | 0.4 | 1.0 | 3.9 | n/a | 51 | 13 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 26.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 556 | 139 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 9 | 2 |
| Folate (mcg) | 31.8 | 20.9 | 0.2 | 14.4 | 38.6 | 16.7 | 0.0 | 0.3 | 0.4 | 0.3 | 1.3 | 0.0 | 9.6 | 0.0 | 23.6 | n/a | 1.0 | 0.0 | 29.8 | n/a | 189 | 47 |
| Folate, DFE (mcg) | 31.8 | 20.9 | 0.2 | 14.4 | 38.6 | 16.7 | 0.0 | 0.3 | 0.4 | 0.3 | 1.3 | 0.0 | 9.6 | 0.0 | 23.6 | n/a | 1.0 | 0.0 | 29.8 | n/a | 189 | 47 |
| Folate, food (mcg) | 31.8 | 20.9 | 0.2 | 14.4 | 38.6 | 16.7 | 0.0 | 0.3 | 0.4 | 0.3 | 1.3 | 0.0 | 9.6 | 0.0 | 23.6 | n/a | 1.0 | 0.0 | 29.8 | n/a | 189 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 1.7 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.2 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.0 | 1.3 | n/a | 8 | 2 |
| Glutamic acid (g) | 14.3 | 0.3 | 0.0 | 0.0 | 0.8 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 1.2 | n/a | n/a | n/a | 0.2 | n/a | 19 | 5 |
| Glycine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.2 | 0.1 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 11 | 3 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Leucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Lysine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Magnesium (mg) | 104.4 | 11.0 | 1.5 | 4.4 | 20.4 | 23.9 | 1.8 | 0.3 | 0.5 | 1.0 | 0.9 | 0.0 | 5.7 | 1.3 | 89.1 | 1.9 | 0.3 | 0.0 | 22.3 | n/a | 291 | 73 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 9.8 | 1.4 | 2.7 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 56 | 14 |
| Niacin (mg) | 30.6 | 0.1 | 0.0 | 0.1 | 8.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | 41 | 10 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.0 | 0.1 | 3.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 10 | 3 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 908.0 | 31.9 | 9.2 | 9.6 | 195.1 | 275.1 | 0.0 | 0.2 | 0.2 | 1.8 | 10.2 | 0.0 | 101.5 | 1.0 | 167.8 | 3.0 | 0.4 | 0.0 | 47.1 | n/a | 1,762 | 441 |
| Phytosterols | n/a | 16.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.3 | 1.0 | n/a | 29.8 | n/a | n/a | 54.1 | n/a | n/a | n/a | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.2 | 0.3 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 18 | 5 |
| Potassium (mg) | 1,076.0 | 160.6 | 24.1 | 104.0 | 721.3 | 337.3 | 1.8 | 1.3 | 2.1 | 13.1 | 10.2 | 0.1 | 18.7 | 2.7 | 193.5 | 17.9 | 5.2 | 0.0 | 323.6 | n/a | 3,014 | 753 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 89.3 | 1.2 | 0.4 | 0.3 | 7.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 4.3 | 0.3 | 5.2 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 115 | 29 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 416.2 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 37.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 830 | 208 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 1.9 | 4.5 | 0.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 69 | 17 |
| Selenium (mcg) | 99.4 | 0.6 | 0.9 | 0.2 | 21.1 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.5 | 0.3 | 4.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 138 | 34 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 263.3 | 4.4 | 1.0 | 32.0 | 11.3 | 191.4 | 5.3 | 0.0 | 0.0 | 0.4 | 304.2 | 0.3 | 336.0 | 247.0 | 219.2 | 3.7 | 0.1 | 0.0 | 9.9 | n/a | 1,629 | 407 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.7 | 4.5 | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 1.7 | 2.4 | 0.1 | 1.0 | 3.1 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.9 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.8 | 0.1 | 0.0 | 0.1 | 0.8 | 47.2 | 0.0 | 0.0 | 0.0 | 0.1 | 34.6 | 13.5 | 6.4 | 3.6 | 15.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 157 | 39 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 299.6 | 2.2 | 0.5 | 179.6 | 0.0 | 1,490.2 | 0.0 | 23.4 | 2.8 | 283.2 | 1,064.6 | 0.0 | 127.0 | 135.4 | 0.0 | 0.0 | 0.3 | 0.0 | 248.0 | n/a | 3,857 | 964 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 0.0 | 8.8 | 0.0 | 421.0 | 0.0 | 1.2 | 0.1 | 14.2 | 291.4 | 0.0 | 37.6 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | n/a | 884 | 221 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 1.2 | 4.8 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 22.2 | n/a | 43 | 11 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 15.9 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 143 | 36 |
| Water (g) | 328.5 | 98.0 | 3.5 | 38.2 | 209.7 | 178.1 | 177.6 | 0.4 | 0.0 | 0.1 | 6.8 | 0.0 | 16.6 | 26.9 | 0.6 | 12.2 | 4.7 | 0.0 | 117.5 | n/a | 1,219 | 305 |
| Zinc (mg) | 10.7 | 0.2 | 0.1 | 0.1 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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