Nutritional Facts: Banana Sour Cream Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
 3 tablespoons (38g)
sugar
 2 teaspoons (9g)
baking powder
 1 1/2 teaspoons (9g)
salt
 3/4 cup (183g)
milk
 1/2 cup (115g)
sour cream
 2 (100g)
extra large eggs
 1 teaspoon (4g)
vanilla extract
 1 teaspoon (2g)
lemon zest
 4 tablespoons (57g)
butter
 1 cup (150g)
bananas
 Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.2 0.1 0.7 n/a n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.8 n/a n/a 0.0 0.2 0.1 0.8 n/a n/a 0.0 0.1 2 1
Ash (g) 0.9 0.0 6.6 9.0 1.3 1.0 1.1 0.0 0.0 1.2 1.2 22 6
Aspartic acid (g) 0.8 n/a n/a 0.0 0.5 0.3 1.3 n/a n/a 0.0 0.2 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.4 677.5 2.2 217.8 126.5 56.0 0.5 2.7 13.6 7.5 1,133 283
Calories 682.5 146.3 4.7 0.0 117.1 222.0 143.0 12.1 0.9 407.3 133.5 1,869 467
Calories (kj) 2,855.6 611.6 19.6 0.0 490.4 930.4 599.0 50.6 3.9 1,703.4 556.5 7,821 1,955
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 143.1 37.8 2.2 0.0 8.5 3.3 0.7 0.5 0.3 0.0 34.3 231 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 59.8 372.0 0.0 0.0 122.1 0.0 580 145
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.9 9 2
Folate (mcg) 48.8 0.0 0.0 0.0 9.2 8.1 47.0 0.0 0.3 1.7 30.0 145 36
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 9.2 8.1 47.0 0.0 0.3 1.7 30.0 145 36
Folate, food (mcg) 48.8 0.0 0.0 0.0 9.2 8.1 47.0 0.0 0.3 1.7 30.0 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 7.3 7 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 7.5 8 2
Glutamic acid (g) 6.5 n/a n/a 0.0 1.3 0.7 1.7 n/a n/a 0.1 0.2 10 3
Glycine (g) 0.7 n/a n/a 0.0 0.1 0.1 0.4 n/a n/a 0.0 0.1 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.2 0.1 0.3 n/a n/a 0.0 0.1 1 0
Iron (mg) 2.2 0.0 1.0 0.0 0.1 0.2 1.8 0.0 0.0 0.0 0.4 6 1
Isoleucine (g) 0.7 n/a n/a 0.0 0.4 0.2 0.7 n/a n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 4.0 0.0 n/a n/a n/a 0.0 4 1
Leucine (g) 1.3 n/a n/a 0.0 0.6 0.3 1.1 n/a n/a 0.0 0.1 3 1
Lysine (g) 0.4 n/a n/a 0.0 0.5 0.3 0.9 n/a n/a 0.0 0.1 2 1
Magnesium (mg) 41.3 0.0 3.6 0.1 23.8 11.5 12.0 0.5 0.3 1.1 40.5 135 34
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 2 0
Methionine (g) 0.3 n/a n/a 0.0 0.2 0.1 0.4 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.9 5.8 3.7 0.0 0.0 11.9 0.0 24 6
Niacin (mg) 2.3 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1.0 4 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.6 0.4 1.5 0.0 0.0 0.1 0.5 4 1
Phenylalanine (g) 1.0 n/a n/a 0.0 0.3 0.2 0.7 n/a n/a 0.0 0.1 2 1
Phosphorus (mg) 202.5 0.0 912.5 0.0 170.2 132.3 198.0 0.3 0.2 13.6 33.0 1,663 416
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 24.0 25 6
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.2 1.0 1.9 0.0 0.0 1.7 0.1 6 1
Potassium (mg) 200.6 0.8 0.5 0.7 276.3 162.2 138.0 6.2 3.2 13.6 537.0 1,339 335
Proline (g) 2.2 n/a n/a 0.0 0.6 0.3 0.5 n/a n/a 0.0 0.0 4 1
Protein (g) 19.4 0.0 0.0 0.0 6.0 2.4 12.6 0.0 0.0 0.5 1.6 42 11
Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 200.1 160.0 0.0 0.0 381.1 0.0 798 199
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.2 0.5 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 4.2 13.2 3.1 0.0 0.0 29.2 0.2 50 13
Selenium (mcg) 63.6 0.2 0.0 0.0 3.7 3.0 30.7 0.0 0.0 0.6 1.5 103 26
Serine (g) 1.0 n/a n/a 0.0 0.3 0.2 1.0 n/a n/a 0.0 0.1 3 1
Sodium (mg) 3.8 0.4 726.2 3,488.2 89.7 92.0 142.0 0.4 0.1 405.6 1.5 4,950 1,237
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.1 8 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 37.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.6 41 10
Sugar (g) 0.5 37.7 0.0 0.0 n/a 4.0 0.4 0.5 0.1 0.0 18.3 62 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a n/a 0.0 0.3 0.1 0.6 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.5 1.1 0.0 0.0 1.3 0.2 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 6.7 22.7 9.5 0.0 0.0 46.1 0.5 87 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.3 0.1 0.5 n/a n/a 0.0 0.0 2 0
Valine (g) 0.8 n/a n/a 0.0 0.4 0.2 0.9 n/a n/a 0.0 0.1 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 252.5 716.5 540.0 0.0 1.0 1,419.4 96.0 3,025 756
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 60.4 202.4 160.0 0.0 0.1 388.5 4.5 816 204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.3 0.9 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 1.0 0.0 0.0 2.6 0.0 13.1 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 16.1 82.0 0.0 0.0 34.1 0.0 132 33
Water (g) 22.4 0.0 0.4 0.0 160.5 85.6 76.2 2.2 1.6 9.0 112.4 470 118
Zinc (mg) 1.3 0.0 0.0 0.0 0.7 0.4 1.3 0.0 0.0 0.1 0.2 4 1

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