Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) red potatoes |
1 (110g) onions |
2 1/2 cups (600g) clam broth |
1 (0g) bay leaves |
1/2 lb (227g) green chilies |
2 cups (432g) peanut oil |
1/2 cup (165g) corn kernels |
16 (800g) oysters |
1 (119g) red bell peppers |
2 cups (484g) half-and-half |
1 to taste (0g) salt |
1 tablespoon (14g) butter |
1 teaspoon (1g) marjoram |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 4.6 | 0.0 | 0.5 | n/a | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 5.5 | 0.0 | 0.5 | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 5.0 | 0.4 | 10.8 | 0.0 | 1.4 | 0.0 | 0.8 | 9.8 | 0.6 | 3.2 | n/a | 0.3 | 0.1 | 32 | 8 |
| Aspartic acid (g) | 2.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | 7.3 | 0.3 | 1.1 | n/a | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 25.3 | 78.0 | 0.5 | 40.9 | 0.0 | 6.6 | 64.0 | 8.3 | 508.2 | n/a | 3.4 | 11.9 | 793 | 198 |
| Calories | 317.8 | 44.0 | 12.0 | 0.2 | 90.8 | 3,818.9 | 145.2 | 648.0 | 36.9 | 629.2 | n/a | 101.8 | 1.6 | 5,846 | 1,462 |
| Calories (kj) | 1,339.3 | 182.6 | 48.0 | 0.8 | 379.1 | 15,979.7 | 608.9 | 2,712.0 | 153.5 | 2,637.8 | n/a | 425.9 | 6.8 | 24,474 | 6,119 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 72.2 | 10.3 | 0.6 | 0.0 | 21.5 | 0.0 | 34.3 | 39.6 | 7.2 | 20.8 | n/a | 0.0 | 0.4 | 207 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.0 | 0.0 | 179.1 | n/a | 30.5 | 0.0 | 628 | 157 |
| Copper (mg) | 0.6 | 0.0 | 2.3 | 0.0 | 0.4 | 0.0 | 0.1 | 12.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.7 | 1.9 | 0.0 | 0.0 | 3.4 | 0.0 | 4.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.2 | 20 | 5 |
| Folate (mcg) | 81.7 | 20.9 | 12.0 | 0.1 | 52.2 | 0.0 | 59.4 | 80.0 | 54.7 | 14.5 | n/a | 0.4 | 1.6 | 378 | 94 |
| Folate, DFE (mcg) | 81.7 | 20.9 | 12.0 | 0.1 | 52.2 | 0.0 | 59.4 | 80.0 | 54.7 | 14.5 | n/a | 0.4 | 1.6 | 378 | 94 |
| Folate, food (mcg) | 81.7 | 20.9 | 12.0 | 0.1 | 52.2 | 0.0 | 59.4 | 80.0 | 54.7 | 14.5 | n/a | 0.4 | 1.6 | 378 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.8 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 1.5 | 0.3 | 0.1 | n/a | 0.6 | 0.0 | 1.0 | 10.3 | 0.3 | 3.0 | n/a | 0.0 | n/a | 17 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 4.7 | 0.0 | 0.3 | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 3.3 | 0.2 | 1.8 | 0.0 | 2.7 | 0.1 | 0.7 | 40.9 | 0.5 | 0.3 | n/a | 0.0 | 0.5 | 51 | 13 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 3.3 | 0.0 | 0.9 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 5.3 | 0.0 | 1.4 | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 5.6 | 0.0 | 1.1 | n/a | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 99.9 | 11.0 | 66.0 | 0.1 | 56.8 | 0.0 | 29.7 | 176.0 | 14.3 | 48.4 | n/a | 0.3 | 2.1 | 504 | 126 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.4 | 0.0 | 0.5 | n/a | 0.2 | 5.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.6 | 0.4 | 2.9 | 0.0 | 16.1 | n/a | 3.0 | 0.0 | 222 | 55 |
| Niacin (mg) | 5.2 | 0.1 | 1.1 | 0.0 | 2.2 | 0.0 | 2.8 | 16.1 | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 4.0 | 0.4 | 1.4 | n/a | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2.7 | 0.1 | 0.7 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 276.9 | 31.9 | 684.0 | 0.1 | 104.4 | 0.0 | 113.9 | 1,296.0 | 30.9 | 459.8 | n/a | 3.4 | 1.8 | 3,003 | 751 |
| Phytosterols (mg) | 22.7 | 16.5 | n/a | n/a | n/a | 894.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 934 | 233 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 138.2 | 0.6 | 7.2 | 0.1 | 2.1 | n/a | 0.4 | 0.0 | 149 | 37 |
| Potassium (mg) | 2,065.7 | 160.6 | 894.0 | 0.3 | 771.8 | 0.0 | 346.5 | 1,344.0 | 251.1 | 629.2 | n/a | 3.4 | 9.1 | 6,476 | 1,619 |
| Proline (g) | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | 3.1 | 0.0 | 1.4 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 8.6 | 1.2 | 2.4 | 0.0 | 4.5 | 0.0 | 5.0 | 75.6 | 1.2 | 14.3 | n/a | 0.1 | 0.1 | 113 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 648.0 | 0.0 | 459.8 | n/a | 95.3 | 0.0 | 1,257 | 314 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.9 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 73.0 | 0.2 | 4.1 | 0.0 | 34.6 | n/a | 7.3 | 0.0 | 120 | 30 |
| Selenium (mcg) | 2.3 | 0.6 | 24.6 | 0.0 | 1.1 | 0.0 | 1.2 | 616.0 | 0.1 | 8.7 | n/a | 0.1 | 0.0 | 655 | 164 |
| Serine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 3.4 | 0.1 | 0.8 | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 81.7 | 4.4 | 1,290.0 | 0.0 | 15.9 | 0.0 | 5.0 | 848.0 | 4.8 | 198.4 | n/a | 101.4 | 0.5 | 2,550 | 638 |
| Starch (g) | 60.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 61 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 5.9 | 4.7 | 0.0 | n/a | 11.6 | 0.0 | n/a | n/a | 5.0 | 0.8 | n/a | 0.0 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 3.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | n/a | 1.6 | 67.8 | n/a | n/a | 1.9 | 1.6 | n/a | 0.3 | 0.0 | 75 | 19 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 68.7 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 69 | 17 |
| Total Fat (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.5 | 432.0 | 1.3 | 18.4 | 0.4 | 55.7 | n/a | 11.5 | 0.0 | 521 | 130 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2.4 | 0.0 | 0.7 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 3.3 | 0.0 | 1.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 31.8 | 2.2 | 180.0 | 3.7 | 2,676.3 | 0.0 | 0.0 | 2,160.0 | 3,725.9 | 1,713.4 | n/a | 354.9 | 48.4 | 10,897 | 2,724 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 54.0 | 0.2 | 133.9 | 0.0 | 0.0 | 648.0 | 186.8 | 469.5 | n/a | 97.1 | 2.4 | 1,592 | 398 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 160 | 40 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 39.0 | 8.1 | 6.0 | 0.0 | 550.5 | 0.0 | 10.6 | 64.0 | 152.0 | 4.4 | n/a | 0.0 | 0.3 | 835 | 209 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 38.7 | n/a | 8.5 | 0.0 | 47 | 12 |
| Water (g) | 367.6 | 98.0 | 586.2 | 0.0 | 199.2 | 0.0 | 123.6 | 656.5 | 109.7 | 390.0 | n/a | 2.3 | 0.0 | 2,533 | 633 |
| Zinc (mg) | 1.5 | 0.2 | 0.6 | 0.0 | 0.7 | 0.0 | 0.6 | 133.0 | 0.3 | 2.5 | n/a | 0.0 | 0.0 | 139 | 35 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.