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Nutritional Facts: Butternut Pumpkin Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
penne
3 slices (24g)
bacon
1 to taste (0g)
leeks
2 medium (80g)
celery ribs
1/2 cup (118g)
dry white wine
1/2 (0g)
butternut pumpkin
100 ml (84g)
sour cream
150 ml (147g)
blue cheese dressing
1 to taste (0g)
pumpkin seeds
1 to taste (0g)
pumpkin seeds
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.8 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 12.1 n/a 0.0 0.0 n/a n/a n/a 12 3
Arginine (g) 1.9 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 1
Ash (g) 6.0 0.6 n/a 0.6 0.2 n/a 0.7 4.7 n/a n/a n/a 13 3
Aspartic acid (g) 2.6 0.3 n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 20.0 1.4 n/a 32.0 10.6 n/a 92.4 54.4 n/a n/a n/a 211 53
Calories 1,786.6 109.9 n/a 12.8 96.4 n/a 162.1 699.7 n/a n/a n/a 2,868 717
Calories (kj) 7,476.7 460.3 n/a 53.6 402.2 n/a 679.6 2,926.8 n/a n/a n/a 11,999 3,000
Carbohydrates (g) 396.7 0.2 n/a 2.4 3.1 n/a 2.4 6.8 n/a n/a n/a 411 103
Cholesterol (mg) 0.0 16.3 n/a 0.0 0.0 n/a 43.7 45.6 n/a n/a n/a 106 26
Copper (mg) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 55.0 0.0 n/a 1.3 0.0 n/a 0.0 0.6 n/a n/a n/a 57 14
Folate (mcg) 125.1 0.5 n/a 28.8 1.2 n/a 5.9 11.8 n/a n/a n/a 173 43
Folate, DFE (mcg) 125.1 0.5 n/a 28.8 1.2 n/a 5.9 11.8 n/a n/a n/a 173 43
Folate, food (mcg) 125.1 0.5 n/a 28.8 1.2 n/a 5.9 11.8 n/a n/a n/a 173 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.0 0.4 n/a 0.1 n/a n/a 0.5 n/a n/a n/a n/a 8 2
Glycine (g) 1.5 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Histidine (g) 1.1 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.1 n/a 0.2 0.3 n/a 0.1 0.1 n/a n/a n/a 6 1
Isoleucine (g) 1.3 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 2.9 n/a n/a n/a n/a 3 1
Leucine (g) 4.6 0.2 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 5 1
Lysine (g) 1.1 0.2 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Magnesium (mg) 595.5 2.9 n/a 8.8 11.8 n/a 8.4 11.8 n/a n/a n/a 639 160
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.4 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 0.8 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.7 4.8 n/a 0.0 0.0 n/a 4.3 19.5 n/a n/a n/a 31 8
Niacin (mg) 12.2 0.9 n/a 0.3 0.1 n/a 0.1 0.1 n/a n/a n/a 14 3
Pantothenic acid (mg) 2.4 0.1 n/a 0.2 0.1 n/a 0.3 0.6 n/a n/a n/a 4 1
Phenylalanine (g) 1.8 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 1
Phosphorus (mg) 1,266.1 45.1 n/a 19.2 21.2 n/a 96.6 108.8 n/a n/a n/a 1,557 389
Phytosterols n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 4.6 1.2 n/a 0.1 0.0 n/a 0.7 40.5 n/a n/a n/a 47 12
Potassium (mg) 1,471.3 49.9 n/a 208.0 83.5 n/a 118.4 129.4 n/a n/a n/a 2,061 515
Proline (g) 3.3 0.2 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 4 1
Protein (g) 37.3 2.8 n/a 0.6 0.1 n/a 1.7 2.0 n/a n/a n/a 45 11
Retinol (mcg) 0.0 2.6 n/a 0.0 0.0 n/a 146.2 27.9 n/a n/a n/a 177 44
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 1.5 3.6 n/a 0.0 0.0 n/a 9.7 12.2 n/a n/a n/a 27 7
Selenium (mcg) 39.5 4.8 n/a 0.3 0.1 n/a 2.2 1.5 n/a n/a n/a 48 12
Serine (g) 1.8 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 1
Sodium (mg) 15.0 199.9 n/a 64.0 5.9 n/a 67.2 1,530.3 n/a n/a n/a 1,882 471
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 1.5 1.1 n/a 2.9 5.1 n/a n/a n/a 11 3
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 1.4 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.1 n/a 0.2 0.0 n/a 0.4 6.3 n/a n/a n/a 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 10.4 10.8 n/a 0.1 0.0 n/a 16.6 75.1 n/a n/a n/a 113 28
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 1.5 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Valine (g) 1.9 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 850.8 8.9 n/a 359.2 0.0 n/a 523.3 107.3 n/a n/a n/a 1,849 462
Vitamin A, RAE (mcg) 45.0 2.6 n/a 17.6 0.0 n/a 147.8 27.9 n/a n/a n/a 241 60
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.0 0.1 n/a 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 2.5 0.0 n/a 0.8 1.0 n/a n/a n/a 4 1
Vitamin D n/a 15.1 n/a 0.0 0.0 n/a 11.8 5.9 n/a n/a n/a 33 8
Water (g) 50.0 9.6 n/a 76.3 102.1 n/a 62.5 58.4 n/a n/a n/a 359 90
Zinc (mg) 9.0 0.3 n/a 0.1 0.1 n/a 0.3 0.3 n/a n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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