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    Nutritional Facts: Butternut Pumpkin Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    penne
    3 slices (24g)
    bacon
    1 to taste (0g)
    leeks
    2 medium (80g)
    celery ribs
    1/2 cup (118g)
    dry white wine
    1/2 (0g)
    butternut pumpkin
    100 ml (84g)
    sour cream
    150 ml (147g)
    blue cheese dressing
    1 to taste (0g)
    pumpkin seeds
    1 to taste (0g)
    pumpkin seeds
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.8 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 12.1 n/a 0.0 0.0 n/a n/a n/a 12 3
    Arginine (g) 1.9 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 1
    Ash (g) 6.0 0.6 n/a 0.6 0.2 n/a 0.7 4.7 n/a n/a n/a 13 3
    Aspartic acid (g) 2.6 0.3 n/a 0.1 n/a n/a 0.2 n/a n/a n/a n/a 3 1
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 20.0 1.4 n/a 32.0 10.6 n/a 92.4 54.4 n/a n/a n/a 211 53
    Calories 1,786.6 109.9 n/a 12.8 96.4 n/a 162.1 699.7 n/a n/a n/a 2,868 717
    Calories (kj) 7,476.7 460.3 n/a 53.6 402.2 n/a 679.6 2,926.8 n/a n/a n/a 11,999 3,000
    Carbohydrates (g) 396.7 0.2 n/a 2.4 3.1 n/a 2.4 6.8 n/a n/a n/a 411 103
    Cholesterol (mg) 0.0 16.3 n/a 0.0 0.0 n/a 43.7 45.6 n/a n/a n/a 106 26
    Copper (mg) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.7 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 55.0 0.0 n/a 1.3 0.0 n/a 0.0 0.6 n/a n/a n/a 57 14
    Folate (mcg) 125.1 0.5 n/a 28.8 1.2 n/a 5.9 11.8 n/a n/a n/a 173 43
    Folate, DFE (mcg) 125.1 0.5 n/a 28.8 1.2 n/a 5.9 11.8 n/a n/a n/a 173 43
    Folate, food (mcg) 125.1 0.5 n/a 28.8 1.2 n/a 5.9 11.8 n/a n/a n/a 173 43
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 7.0 0.4 n/a 0.1 n/a n/a 0.5 n/a n/a n/a n/a 8 2
    Glycine (g) 1.5 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Histidine (g) 1.1 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.7 0.1 n/a 0.2 0.3 n/a 0.1 0.1 n/a n/a n/a 6 1
    Isoleucine (g) 1.3 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 2.9 n/a n/a n/a n/a 3 1
    Leucine (g) 4.6 0.2 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 5 1
    Lysine (g) 1.1 0.2 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Magnesium (mg) 595.5 2.9 n/a 8.8 11.8 n/a 8.4 11.8 n/a n/a n/a 639 160
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.4 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
    Methionine (g) 0.8 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 2.7 4.8 n/a 0.0 0.0 n/a 4.3 19.5 n/a n/a n/a 31 8
    Niacin (mg) 12.2 0.9 n/a 0.3 0.1 n/a 0.1 0.1 n/a n/a n/a 14 3
    Pantothenic acid (mg) 2.4 0.1 n/a 0.2 0.1 n/a 0.3 0.6 n/a n/a n/a 4 1
    Phenylalanine (g) 1.8 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 1
    Phosphorus (mg) 1,266.1 45.1 n/a 19.2 21.2 n/a 96.6 108.8 n/a n/a n/a 1,557 389
    Phytosterols n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 4.6 1.2 n/a 0.1 0.0 n/a 0.7 40.5 n/a n/a n/a 47 12
    Potassium (mg) 1,471.3 49.9 n/a 208.0 83.5 n/a 118.4 129.4 n/a n/a n/a 2,061 515
    Proline (g) 3.3 0.2 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 4 1
    Protein (g) 37.3 2.8 n/a 0.6 0.1 n/a 1.7 2.0 n/a n/a n/a 45 11
    Retinol (mcg) 0.0 2.6 n/a 0.0 0.0 n/a 146.2 27.9 n/a n/a n/a 177 44
    Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
    Saturated Fat (g) 1.5 3.6 n/a 0.0 0.0 n/a 9.7 12.2 n/a n/a n/a 27 7
    Selenium (mcg) 39.5 4.8 n/a 0.3 0.1 n/a 2.2 1.5 n/a n/a n/a 48 12
    Serine (g) 1.8 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 1
    Sodium (mg) 15.0 199.9 n/a 64.0 5.9 n/a 67.2 1,530.3 n/a n/a n/a 1,882 471
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 n/a 1.5 1.1 n/a 2.9 5.1 n/a n/a n/a 11 3
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 1.4 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Tocopherol, alpha n/a 0.1 n/a 0.2 0.0 n/a 0.4 6.3 n/a n/a n/a 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 10.4 10.8 n/a 0.1 0.0 n/a 16.6 75.1 n/a n/a n/a 113 28
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 1.5 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Valine (g) 1.9 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 850.8 8.9 n/a 359.2 0.0 n/a 523.3 107.3 n/a n/a n/a 1,849 462
    Vitamin A, RAE (mcg) 45.0 2.6 n/a 17.6 0.0 n/a 147.8 27.9 n/a n/a n/a 241 60
    Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 1.0 0.1 n/a 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 2.5 0.0 n/a 0.8 1.0 n/a n/a n/a 4 1
    Vitamin D n/a 15.1 n/a 0.0 0.0 n/a 11.8 5.9 n/a n/a n/a 33 8
    Water (g) 50.0 9.6 n/a 76.3 102.1 n/a 62.5 58.4 n/a n/a n/a 359 90
    Zinc (mg) 9.0 0.3 n/a 0.1 0.1 n/a 0.3 0.3 n/a n/a n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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