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Nutritional Facts: Strip-Steak Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
2 tablespoons (27g)
olive oil
1 tablespoon (6g)
lemon zest
2 teaspoons (1g)
rosemary
1/2 teaspoon (0g)
crushed red pepper flakes
1 to taste (0g)
salt & freshly ground black pepper
1 3/4 lbs (794g)
New York strip steaks
1 cup (134g)
green olives
3 tablespoons (11g)
flat leaf parsley
2 teaspoons (1g)
oregano
1 tablespoon (6g)
mint
2 teaspoons (6g)
capers
1 tablespoon (15g)
fresh lemon juice
4 (228g)
rolls
2 medium (246g)
tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 9.9 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.1 11 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 n/a 10.6 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.1 11 3
Ash (g) 0.0 0.0 0.0 0.0 0.0 n/a 7.1 6.1 0.2 0.1 0.1 0.5 0.0 4.6 1.2 20 5
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a 14.9 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.3 16 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 0.3 8.0 4.4 0.2 n/a 190.5 69.9 15.2 10.7 11.3 2.3 0.9 216.6 24.6 556 139
Calories 954.7 238.7 2.8 1.8 1.2 n/a 1,809.8 194.9 4.0 1.8 2.5 1.3 3.2 668.0 44.3 3,929 982
Calories (kj) 3,994.9 998.7 11.8 7.7 5.2 n/a 7,564.8 818.5 16.7 7.4 10.5 5.4 13.4 2,795.3 182.0 16,432 4,108
Carbohydrates (g) 0.0 0.0 1.0 0.3 0.3 n/a 0.0 5.2 0.7 0.5 0.5 0.3 1.0 120.2 9.6 139 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 643.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 643 161
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.1 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.1 n/a 0.0 4.4 0.4 0.3 0.4 0.2 0.0 5.2 3.0 15 4
Folate (mcg) 0.0 0.0 0.8 1.5 0.2 n/a 87.3 4.0 16.8 1.6 6.0 1.3 2.9 216.6 36.9 376 94
Folate, DFE (mcg) 0.0 0.0 0.8 1.5 0.2 n/a 87.3 4.0 16.8 1.6 6.0 1.3 2.9 344.3 36.9 504 126
Folate, food (mcg) 0.0 0.0 0.8 1.5 0.2 n/a 87.3 4.0 16.8 1.6 6.0 1.3 2.9 34.2 36.9 194 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.4 0.0 182 46
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 3.4 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 3.1 3 1
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a 24.6 n/a 0.0 0.0 0.0 n/a n/a 7.6 1.1 33 8
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 10.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 11 3
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 5.2 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.6 0.2 0.0 0.1 0.0 n/a 11.7 0.7 0.7 0.2 0.7 0.1 0.0 7.5 0.7 23 6
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 7.4 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.0 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 13.0 n/a 0.0 0.0 0.0 n/a n/a 1.6 0.1 15 4
Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a 13.8 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.1 14 4
Magnesium (mg) 0.0 0.0 0.9 1.3 0.3 n/a 166.7 14.8 5.5 1.8 3.6 1.9 0.9 61.6 27.1 286 72
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1.0 0.3 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 4.3 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 5 1
Monounsaturated Fat (g) 78.8 19.7 0.0 0.0 0.0 n/a 52.7 15.2 0.0 0.0 0.0 0.0 0.0 2.6 0.1 169 42
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 48.2 0.3 0.1 0.0 0.1 0.0 0.0 9.7 1.5 60 15
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 6 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 6.5 n/a 0.0 0.0 0.0 n/a n/a 1.1 0.1 8 2
Phosphorus (mg) 0.0 0.0 0.7 0.9 0.6 n/a 1,476.4 5.4 6.4 1.0 3.4 0.6 1.2 228.0 59.0 1,784 446
Phytosterols (mg) 238.7 59.7 2.1 0.6 n/a n/a n/a n/a 0.6 1.4 0.6 2.7 n/a n/a 17.2 323 81
Polyunsaturated Fat (g) 11.4 2.8 0.0 0.0 0.0 n/a 4.7 1.8 0.0 0.0 0.0 0.0 0.0 3.9 0.2 25 6
Potassium (mg) 1.1 0.3 9.6 9.4 7.2 n/a 2,484.6 56.4 61.1 8.4 26.1 2.3 15.2 246.2 583.0 3,511 878
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 7.8 n/a 0.0 0.0 0.0 n/a n/a 2.5 0.0 10 3
Protein (g) 0.0 0.0 0.1 0.0 0.0 n/a 163.6 1.4 0.3 0.1 0.2 0.1 0.1 22.6 2.2 191 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2 0
Saturated Fat (g) 14.9 3.7 0.0 0.0 0.0 n/a 49.6 2.7 0.0 0.0 0.0 0.0 0.0 1.4 0.1 73 18
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 181.0 1.2 0.0 0.0 n/a 0.1 0.0 89.1 0.0 272 68
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 6.4 n/a 0.0 0.0 0.0 n/a n/a 1.1 0.1 8 2
Sodium (mg) 2.2 0.5 0.4 0.4 0.4 n/a 412.8 2,091.3 6.2 0.2 1.7 168.2 0.1 1,240.3 12.3 3,937 984
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.3 n/a 0.2 n/a 0.0 0.7 0.1 0.0 n/a 0.0 0.4 4.0 6.5 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 2 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 6.5 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.1 7 2
Tocopherol, alpha (mg) 15.5 3.9 0.0 n/a 0.0 n/a 3.1 5.1 0.1 0.1 n/a 0.0 0.0 1.0 1.3 30 8
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.3 2 0
Total Fat (g) 108.0 27.0 0.0 0.1 0.0 n/a 123.0 20.6 0.1 0.0 0.0 0.0 0.0 9.8 0.5 289 72
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 5.2 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 6 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 8.1 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.0 9 2
Vitamin A, IU (IU) 0.0 0.0 3.0 40.9 102.1 n/a 0.0 528.2 929.1 11.4 231.1 7.8 0.9 0.0 2,049.2 3,904 976
Vitamin A, RAE (mcg) 0.0 0.0 0.2 2.0 5.1 n/a 0.0 26.9 46.4 0.6 11.6 0.4 0.0 0.0 103.3 196 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 5 1
Vitamin C (mg) 0.0 0.0 7.7 0.3 0.1 n/a 0.0 0.0 14.7 0.0 0.8 0.2 5.7 0.0 33.7 63 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 4.9 0.9 0.0 n/a 503.5 101.2 9.7 0.1 4.9 4.8 13.6 70.7 232.5 947 237
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 28.0 0.1 0.1 0.0 0.1 0.0 0.0 2.1 0.4 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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