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    Nutritional Facts: Strip-Steak Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    2 tablespoons (27g)
    olive oil
    1 tablespoon (6g)
    lemon zest
    2 teaspoons (1g)
    rosemary
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 to taste (0g)
    salt & freshly ground black pepper
    1 3/4 lbs (794g)
    New York strip steaks
    1 cup (134g)
    green olives
    3 tablespoons (11g)
    flat leaf parsley
    2 teaspoons (1g)
    oregano
    1 tablespoon (6g)
    mint
    2 teaspoons (6g)
    capers
    1 tablespoon (15g)
    fresh lemon juice
    4 (228g)
    rolls
    2 medium (246g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 9.9 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.1 11 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 0.0 n/a 10.6 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.1 11 3
    Ash (g) 0.0 0.0 0.0 0.0 0.0 n/a 7.1 6.1 0.2 0.1 0.1 0.5 0.0 4.6 1.2 20 5
    Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a 14.9 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.3 16 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.1 0.3 8.0 4.4 0.2 n/a 190.5 69.9 15.2 10.7 11.3 2.3 0.9 216.6 24.6 556 139
    Calories 954.7 238.7 2.8 1.8 1.2 n/a 1,809.8 194.9 4.0 1.8 2.5 1.3 3.2 668.0 44.3 3,929 982
    Calories (kj) 3,994.9 998.7 11.8 7.7 5.2 n/a 7,564.8 818.5 16.7 7.4 10.5 5.4 13.4 2,795.3 182.0 16,432 4,108
    Carbohydrates (g) 0.0 0.0 1.0 0.3 0.3 n/a 0.0 5.2 0.7 0.5 0.5 0.3 1.0 120.2 9.6 139 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 643.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 643 161
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 2.1 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.1 n/a 0.0 4.4 0.4 0.3 0.4 0.2 0.0 5.2 3.0 15 4
    Folate (mcg) 0.0 0.0 0.8 1.5 0.2 n/a 87.3 4.0 16.8 1.6 6.0 1.3 2.9 216.6 36.9 376 94
    Folate, DFE (mcg) 0.0 0.0 0.8 1.5 0.2 n/a 87.3 4.0 16.8 1.6 6.0 1.3 2.9 344.3 36.9 504 126
    Folate, food (mcg) 0.0 0.0 0.8 1.5 0.2 n/a 87.3 4.0 16.8 1.6 6.0 1.3 2.9 34.2 36.9 194 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.4 0.0 182 46
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 3.4 4 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 3.1 3 1
    Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a 24.6 n/a 0.0 0.0 0.0 n/a n/a 7.6 1.1 33 8
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 10.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 11 3
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 5.2 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.6 0.2 0.0 0.1 0.0 n/a 11.7 0.7 0.7 0.2 0.7 0.1 0.0 7.5 0.7 23 6
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 7.4 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.0 8 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a 13.0 n/a 0.0 0.0 0.0 n/a n/a 1.6 0.1 15 4
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a 13.8 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.1 14 4
    Magnesium (mg) 0.0 0.0 0.9 1.3 0.3 n/a 166.7 14.8 5.5 1.8 3.6 1.9 0.9 61.6 27.1 286 72
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1.0 0.3 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 4.3 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 5 1
    Monounsaturated Fat (g) 78.8 19.7 0.0 0.0 0.0 n/a 52.7 15.2 0.0 0.0 0.0 0.0 0.0 2.6 0.1 169 42
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 48.2 0.3 0.1 0.0 0.1 0.0 0.0 9.7 1.5 60 15
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 6 2
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 6.5 n/a 0.0 0.0 0.0 n/a n/a 1.1 0.1 8 2
    Phosphorus (mg) 0.0 0.0 0.7 0.9 0.6 n/a 1,476.4 5.4 6.4 1.0 3.4 0.6 1.2 228.0 59.0 1,784 446
    Phytosterols (mg) 238.7 59.7 2.1 0.6 n/a n/a n/a n/a 0.6 1.4 0.6 2.7 n/a n/a 17.2 323 81
    Polyunsaturated Fat (g) 11.4 2.8 0.0 0.0 0.0 n/a 4.7 1.8 0.0 0.0 0.0 0.0 0.0 3.9 0.2 25 6
    Potassium (mg) 1.1 0.3 9.6 9.4 7.2 n/a 2,484.6 56.4 61.1 8.4 26.1 2.3 15.2 246.2 583.0 3,511 878
    Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 7.8 n/a 0.0 0.0 0.0 n/a n/a 2.5 0.0 10 3
    Protein (g) 0.0 0.0 0.1 0.0 0.0 n/a 163.6 1.4 0.3 0.1 0.2 0.1 0.1 22.6 2.2 191 48
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2 0
    Saturated Fat (g) 14.9 3.7 0.0 0.0 0.0 n/a 49.6 2.7 0.0 0.0 0.0 0.0 0.0 1.4 0.1 73 18
    Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 181.0 1.2 0.0 0.0 n/a 0.1 0.0 89.1 0.0 272 68
    Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a 6.4 n/a 0.0 0.0 0.0 n/a n/a 1.1 0.1 8 2
    Sodium (mg) 2.2 0.5 0.4 0.4 0.4 n/a 412.8 2,091.3 6.2 0.2 1.7 168.2 0.1 1,240.3 12.3 3,937 984
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.3 n/a 0.2 n/a 0.0 0.7 0.1 0.0 n/a 0.0 0.4 4.0 6.5 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 2 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a 6.5 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.1 7 2
    Tocopherol, alpha (mg) 15.5 3.9 0.0 n/a 0.0 n/a 3.1 5.1 0.1 0.1 n/a 0.0 0.0 1.0 1.3 30 8
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.9 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.3 2 0
    Total Fat (g) 108.0 27.0 0.0 0.1 0.0 n/a 123.0 20.6 0.1 0.0 0.0 0.0 0.0 9.8 0.5 289 72
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 5.2 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 6 1
    Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a 8.1 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.0 9 2
    Vitamin A, IU (IU) 0.0 0.0 3.0 40.9 102.1 n/a 0.0 528.2 929.1 11.4 231.1 7.8 0.9 0.0 2,049.2 3,904 976
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 2.0 5.1 n/a 0.0 26.9 46.4 0.6 11.6 0.4 0.0 0.0 103.3 196 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 5 1
    Vitamin C (mg) 0.0 0.0 7.7 0.3 0.1 n/a 0.0 0.0 14.7 0.0 0.8 0.2 5.7 0.0 33.7 63 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.0 4.9 0.9 0.0 n/a 503.5 101.2 9.7 0.1 4.9 4.8 13.6 70.7 232.5 947 237
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 28.0 0.1 0.1 0.0 0.1 0.0 0.0 2.1 0.4 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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