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    Nutritional Facts: Asparagus Pasta Salad With Parmesan Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (186g)
    small shell pasta
    1 1/2 lbs (681g)
    asparagus
    1 (119g)
    red bell peppers
    1 cup (70g)
    fresh mushrooms
    3 tablespoons (11g)
    parsley
    1/4 cup (27g)
    slivered almonds
    2 (6g)
    fresh garlic cloves
    2 (8g)
    anchovy fillets
    2 tablespoons (30g)
    Dijon mustard
    1 to taste (0g)
    salt and pepper
    1/2 teaspoon (3g)
    Worcestershire sauce
    1 (15g)
    egg yolks
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (0g)
    white wine vinegar
    1/2 cup (108g)
    olive oil
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.8 0.9 0.0 0.1 0.0 0.3 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.9 0.7 0.0 0.1 0.0 0.7 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a 0.0 0.5 3 1
    Ash (g) 1.6 4.3 0.6 0.6 0.3 0.8 0.1 0.9 1.1 n/a 0.1 0.3 0.1 n/a 0.0 2.7 13 2
    Aspartic acid (g) 1.2 3.8 0.3 0.1 0.0 0.8 0.0 0.2 0.1 n/a n/a 0.2 n/a n/a 0.0 0.9 8 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a 35.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 39.1 156.6 8.3 2.1 15.7 71.3 10.9 18.6 17.4 n/a 3.0 19.7 1.8 n/a 1.1 369.3 735 122
    Calories 690.1 149.8 36.9 15.4 4.1 155.3 8.9 16.8 20.1 n/a 2.2 49.3 6.7 n/a 954.7 143.5 2,254 376
    Calories (kj) 2,888.6 640.1 153.5 65.1 17.2 650.2 37.4 70.3 83.4 n/a 9.2 205.9 27.8 n/a 3,994.9 601.1 9,445 1,574
    Campesterol n/a n/a n/a 1.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 138.9 28.0 7.2 2.3 0.7 5.9 2.0 0.0 1.6 n/a 0.6 0.5 2.1 n/a 0.0 1.4 191 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 n/a 0.0 166.0 0.0 n/a 0.0 29.3 202 34
    Copper (mg) 0.5 1.1 0.0 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 2 0
    Cystine (g) 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 6.0 13.6 2.5 0.7 0.4 3.3 0.1 0.0 1.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 28 5
    Folate (mcg) 440.8 1,014.7 54.7 11.9 17.3 13.5 0.2 1.0 2.1 n/a 0.2 22.3 6.1 n/a 0.0 3.3 1,588 265
    Folate, DFE (mcg) 727.3 1,014.7 54.7 11.9 17.3 13.5 0.2 1.0 2.1 n/a 0.2 22.3 6.1 n/a 0.0 3.3 1,875 312
    Folate, food (mcg) 33.5 1,014.7 54.7 11.9 17.3 13.5 0.2 1.0 2.1 n/a 0.2 22.3 6.1 n/a 0.0 3.3 1,181 197
    Folic acid (mcg) 407.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 407 68
    Fructose (g) 0.2 5.4 2.7 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 9 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 2.9 2.3 1.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 7 1
    Glutamic acid (g) 8.5 1.7 0.3 0.2 0.0 1.8 0.0 0.3 0.2 n/a n/a 0.3 n/a n/a 0.0 2.9 16 3
    Glycine (g) 0.8 0.7 0.0 0.1 0.0 0.4 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 0.3 3 0
    Histidine (g) 0.6 0.4 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.4 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 6.2 0.5 0.4 0.7 1.0 0.1 0.4 0.5 n/a 0.2 0.4 0.0 n/a 0.6 0.3 17 3
    Isoleucine (g) 1.0 0.6 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.7 3 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.8 1.0 0.0 0.1 0.0 0.4 0.0 0.2 0.1 n/a n/a 0.2 n/a n/a 0.0 1.2 5 1
    Lysine (g) 0.6 0.8 0.0 0.1 0.0 0.2 0.0 0.2 0.1 n/a n/a 0.2 n/a n/a 0.0 1.0 3 1
    Magnesium (mg) 98.6 95.3 14.3 6.3 5.7 72.4 1.5 5.5 14.7 n/a 0.4 0.8 1.8 n/a 0.0 12.7 330 55
    Maltose (g) 3.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4 1
    Manganese (mg) 1.7 1.0 0.1 0.0 0.0 0.6 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
    Methionine (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 8.3 0.0 0.3 0.8 n/a 0.0 1.8 0.0 n/a 78.8 2.8 93 16
    Niacin (mg) 13.3 7.4 1.2 2.5 0.1 0.9 0.0 1.6 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 27 5
    Pantothenic acid (mg) 0.8 1.5 0.4 1.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.5 0.0 n/a 0.0 0.1 5 1
    Phenylalanine (g) 1.2 0.6 0.1 0.1 0.0 0.3 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 0.7 3 1
    Phosphorus (mg) 351.5 367.7 30.9 60.2 6.6 130.7 9.2 20.2 31.8 n/a 1.7 59.7 2.4 n/a 0.0 242.8 1,315 219
    Phytosterols n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 238.7 n/a 239 40
    Polyunsaturated Fat (g) 1.0 0.7 0.1 0.1 0.0 3.3 0.0 0.2 0.3 n/a 0.0 0.6 0.0 n/a 11.4 0.4 18 3
    Potassium (mg) 414.8 1,525.4 251.1 222.6 63.2 190.4 24.1 43.5 41.4 n/a 22.7 16.7 31.4 n/a 1.1 41.6 2,890 482
    Proline (g) 2.9 0.5 0.0 0.1 0.0 0.3 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 1.5 6 1
    Protein (g) 24.3 16.3 1.2 2.2 0.3 5.7 0.4 2.3 1.3 n/a 0.0 2.4 0.1 n/a 0.0 12.8 69 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 56.8 0.0 n/a 0.0 74.3 132 22
    Riboflavin (mg) 0.7 0.9 0.1 0.3 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.2 3 0
    Saturated Fat (g) 0.5 0.3 0.0 0.0 0.0 1.0 0.0 0.2 0.1 n/a 0.0 1.5 0.0 n/a 14.9 5.8 24 4
    Selenium (mcg) 117.6 41.5 0.1 6.5 0.0 0.7 0.9 5.4 9.9 n/a 0.0 8.6 0.0 n/a 0.0 5.9 197 33
    Serine (g) 1.1 0.8 0.1 0.1 0.0 0.3 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a 0.0 0.8 3 1
    Sodium (mg) 11.2 95.3 4.8 3.5 6.4 0.3 1.0 293.4 340.5 n/a 27.8 7.3 0.3 n/a 2.2 509.2 1,303 217
    Starch (g) 116.2 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 117 19
    Stigmasterol n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.9 0.5 0.0 0.0 n/a 1.0 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 3 0
    Sugar (g) 5.0 8.9 5.0 1.4 0.1 1.1 0.1 0.0 0.3 n/a 0.3 0.1 0.8 n/a 0.0 0.3 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.7 1.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Threonine (g) 0.9 0.6 0.0 0.1 0.0 0.2 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 0.5 3 0
    Tocopherol, alpha (mg) 0.2 10.2 1.9 0.0 0.1 7.1 0.0 0.3 0.1 n/a 0.0 0.4 0.0 n/a 15.5 0.1 36 6
    Tocopherol, beta (mg) 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.6 1.4 0.2 0.0 0.1 0.2 n/a 0.0 0.6 n/a n/a 0.2 n/a n/a 0.9 n/a 5 1
    Total Fat (g) 2.8 1.5 0.4 0.2 0.1 13.3 0.0 0.8 1.2 n/a 0.0 4.1 0.1 n/a 108.0 9.5 142 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 1 0
    Tyrosine (g) 0.5 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.8 2 0
    Valine (g) 1.1 0.9 0.0 0.2 0.0 0.2 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 0.8 4 1
    Vitamin A, IU (IU) 0.0 6,850.9 3,725.9 0.0 960.3 0.3 0.5 3.2 21.3 n/a 2.2 220.6 1.8 n/a 0.0 288.0 12,075 2,013
    Vitamin A, RAE (mcg) 0.0 340.5 186.8 0.0 48.0 0.0 0.0 1.0 1.2 n/a 0.1 58.3 0.0 n/a 0.0 76.3 712 119
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.8 1 0
    Vitamin B-6 (mg) 0.3 0.5 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 52.4 152.0 1.5 15.2 0.0 1.9 0.0 0.5 n/a 0.4 0.0 11.8 n/a 0.0 0.0 236 39
    Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 5.5 0.0 n/a 0.0 33.4 0.0 n/a 0.0 7.0 51 8
    Water (g) 18.4 630.8 109.7 64.7 10.0 1.3 3.5 4.0 24.8 n/a 2.2 8.0 28.2 n/a 0.0 6.9 913 152
    Zinc (mg) 2.6 4.1 0.3 0.4 0.1 0.8 0.1 0.2 0.2 n/a 0.0 0.4 0.0 n/a 0.0 1.3 10 2

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