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Nutritional Facts: Asparagus Pasta Salad With Parmesan Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (186g)
small shell pasta
1 1/2 lbs (681g)
asparagus
1 (119g)
red bell peppers
1 cup (70g)
fresh mushrooms
3 tablespoons (11g)
parsley
1/4 cup (27g)
slivered almonds
2 (6g)
fresh garlic cloves
2 (8g)
anchovy fillets
2 tablespoons (30g)
Dijon mustard
1 to taste (0g)
salt and pepper
1/2 teaspoon (3g)
Worcestershire sauce
1 (15g)
egg yolks
2 tablespoons (31g)
lemon juice
1 tablespoon (0g)
white wine vinegar
1/2 cup (108g)
olive oil
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 0.9 0.0 0.1 0.0 0.3 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.7 0.0 0.1 0.0 0.7 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a 0.0 0.5 3 1
Ash (g) 1.6 4.3 0.6 0.6 0.3 0.8 0.1 0.9 1.1 n/a 0.1 0.3 0.1 n/a 0.0 2.7 13 2
Aspartic acid (g) 1.2 3.8 0.3 0.1 0.0 0.8 0.0 0.2 0.1 n/a n/a 0.2 n/a n/a 0.0 0.9 8 1
Beta-sitosterol n/a n/a n/a 0.0 n/a 35.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 39.1 156.6 8.3 2.1 15.7 71.3 10.9 18.6 17.4 n/a 3.0 19.7 1.8 n/a 1.1 369.3 735 122
Calories 690.1 149.8 36.9 15.4 4.1 155.3 8.9 16.8 20.1 n/a 2.2 49.3 6.7 n/a 954.7 143.5 2,254 376
Calories (kj) 2,888.6 640.1 153.5 65.1 17.2 650.2 37.4 70.3 83.4 n/a 9.2 205.9 27.8 n/a 3,994.9 601.1 9,445 1,574
Campesterol n/a n/a n/a 1.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 138.9 28.0 7.2 2.3 0.7 5.9 2.0 0.0 1.6 n/a 0.6 0.5 2.1 n/a 0.0 1.4 191 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 n/a 0.0 166.0 0.0 n/a 0.0 29.3 202 34
Copper (mg) 0.5 1.1 0.0 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Cystine (g) 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.0 13.6 2.5 0.7 0.4 3.3 0.1 0.0 1.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 28 5
Folate (mcg) 440.8 1,014.7 54.7 11.9 17.3 13.5 0.2 1.0 2.1 n/a 0.2 22.3 6.1 n/a 0.0 3.3 1,588 265
Folate, DFE (mcg) 727.3 1,014.7 54.7 11.9 17.3 13.5 0.2 1.0 2.1 n/a 0.2 22.3 6.1 n/a 0.0 3.3 1,875 312
Folate, food (mcg) 33.5 1,014.7 54.7 11.9 17.3 13.5 0.2 1.0 2.1 n/a 0.2 22.3 6.1 n/a 0.0 3.3 1,181 197
Folic acid (mcg) 407.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 407 68
Fructose (g) 0.2 5.4 2.7 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 9 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 2.9 2.3 1.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 7 1
Glutamic acid (g) 8.5 1.7 0.3 0.2 0.0 1.8 0.0 0.3 0.2 n/a n/a 0.3 n/a n/a 0.0 2.9 16 3
Glycine (g) 0.8 0.7 0.0 0.1 0.0 0.4 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 0.3 3 0
Histidine (g) 0.6 0.4 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.4 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 6.2 0.5 0.4 0.7 1.0 0.1 0.4 0.5 n/a 0.2 0.4 0.0 n/a 0.6 0.3 17 3
Isoleucine (g) 1.0 0.6 0.0 0.1 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.7 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 1.0 0.0 0.1 0.0 0.4 0.0 0.2 0.1 n/a n/a 0.2 n/a n/a 0.0 1.2 5 1
Lysine (g) 0.6 0.8 0.0 0.1 0.0 0.2 0.0 0.2 0.1 n/a n/a 0.2 n/a n/a 0.0 1.0 3 1
Magnesium (mg) 98.6 95.3 14.3 6.3 5.7 72.4 1.5 5.5 14.7 n/a 0.4 0.8 1.8 n/a 0.0 12.7 330 55
Maltose (g) 3.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 4 1
Manganese (mg) 1.7 1.0 0.1 0.0 0.0 0.6 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 4 1
Methionine (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 8.3 0.0 0.3 0.8 n/a 0.0 1.8 0.0 n/a 78.8 2.8 93 16
Niacin (mg) 13.3 7.4 1.2 2.5 0.1 0.9 0.0 1.6 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 27 5
Pantothenic acid (mg) 0.8 1.5 0.4 1.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.5 0.0 n/a 0.0 0.1 5 1
Phenylalanine (g) 1.2 0.6 0.1 0.1 0.0 0.3 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 0.7 3 1
Phosphorus (mg) 351.5 367.7 30.9 60.2 6.6 130.7 9.2 20.2 31.8 n/a 1.7 59.7 2.4 n/a 0.0 242.8 1,315 219
Phytosterols n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 238.7 n/a 239 40
Polyunsaturated Fat (g) 1.0 0.7 0.1 0.1 0.0 3.3 0.0 0.2 0.3 n/a 0.0 0.6 0.0 n/a 11.4 0.4 18 3
Potassium (mg) 414.8 1,525.4 251.1 222.6 63.2 190.4 24.1 43.5 41.4 n/a 22.7 16.7 31.4 n/a 1.1 41.6 2,890 482
Proline (g) 2.9 0.5 0.0 0.1 0.0 0.3 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 1.5 6 1
Protein (g) 24.3 16.3 1.2 2.2 0.3 5.7 0.4 2.3 1.3 n/a 0.0 2.4 0.1 n/a 0.0 12.8 69 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 56.8 0.0 n/a 0.0 74.3 132 22
Riboflavin (mg) 0.7 0.9 0.1 0.3 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.2 3 0
Saturated Fat (g) 0.5 0.3 0.0 0.0 0.0 1.0 0.0 0.2 0.1 n/a 0.0 1.5 0.0 n/a 14.9 5.8 24 4
Selenium (mcg) 117.6 41.5 0.1 6.5 0.0 0.7 0.9 5.4 9.9 n/a 0.0 8.6 0.0 n/a 0.0 5.9 197 33
Serine (g) 1.1 0.8 0.1 0.1 0.0 0.3 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a 0.0 0.8 3 1
Sodium (mg) 11.2 95.3 4.8 3.5 6.4 0.3 1.0 293.4 340.5 n/a 27.8 7.3 0.3 n/a 2.2 509.2 1,303 217
Starch (g) 116.2 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 117 19
Stigmasterol n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.9 0.5 0.0 0.0 n/a 1.0 n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 3 0
Sugar (g) 5.0 8.9 5.0 1.4 0.1 1.1 0.1 0.0 0.3 n/a 0.3 0.1 0.8 n/a 0.0 0.3 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.7 1.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Threonine (g) 0.9 0.6 0.0 0.1 0.0 0.2 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 0.5 3 0
Tocopherol, alpha (mg) 0.2 10.2 1.9 0.0 0.1 7.1 0.0 0.3 0.1 n/a 0.0 0.4 0.0 n/a 15.5 0.1 36 6
Tocopherol, beta (mg) 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.6 1.4 0.2 0.0 0.1 0.2 n/a 0.0 0.6 n/a n/a 0.2 n/a n/a 0.9 n/a 5 1
Total Fat (g) 2.8 1.5 0.4 0.2 0.1 13.3 0.0 0.8 1.2 n/a 0.0 4.1 0.1 n/a 108.0 9.5 142 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 0.5 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.8 2 0
Valine (g) 1.1 0.9 0.0 0.2 0.0 0.2 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 0.8 4 1
Vitamin A, IU (IU) 0.0 6,850.9 3,725.9 0.0 960.3 0.3 0.5 3.2 21.3 n/a 2.2 220.6 1.8 n/a 0.0 288.0 12,075 2,013
Vitamin A, RAE (mcg) 0.0 340.5 186.8 0.0 48.0 0.0 0.0 1.0 1.2 n/a 0.1 58.3 0.0 n/a 0.0 76.3 712 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.8 1 0
Vitamin B-6 (mg) 0.3 0.5 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 52.4 152.0 1.5 15.2 0.0 1.9 0.0 0.5 n/a 0.4 0.0 11.8 n/a 0.0 0.0 236 39
Vitamin D (IU) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 5.5 0.0 n/a 0.0 33.4 0.0 n/a 0.0 7.0 51 8
Water (g) 18.4 630.8 109.7 64.7 10.0 1.3 3.5 4.0 24.8 n/a 2.2 8.0 28.2 n/a 0.0 6.9 913 152
Zinc (mg) 2.6 4.1 0.3 0.4 0.1 0.8 0.1 0.2 0.2 n/a 0.0 0.4 0.0 n/a 0.0 1.3 10 2

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