You are in: Home /
Lost? Site Map

Nutritional Facts: Arepas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
precooked cornmeal
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (5g)
baking powder
2 (100g)
eggs
2 cups (474g)
boiling water
1 cup (113g)
cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.6 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.1 n/a 0.8 n/a 0.9 2 0
Ash n/a 3.0 0.0 0.1 3.3 1.1 0.5 5.0 13 3
Aspartic acid n/a 0.0 0.0 0.1 n/a 1.3 n/a 1.4 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.7 2.5 2.4 338.7 56.0 14.2 561.6 976 244
Calories n/a 0.0 1.4 10.3 2.3 143.0 0.0 374.0 531 133
Calories (kj) n/a 0.0 6.0 43.0 9.8 599.0 0.0 1,566.2 2,224 556
Carbohydrates n/a 0.0 0.4 2.3 1.1 0.7 0.0 9.4 14 3
Cholesterol n/a 0.0 0.0 0.0 0.0 372.0 0.0 72.3 444 111
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0 0
Dietary Fiber n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Folate n/a 0.0 0.1 1.5 0.0 47.0 0.0 5.7 54 14
Folate, DFE n/a 0.0 0.1 1.5 0.0 47.0 0.0 5.7 54 14
Folate, food n/a 0.0 0.1 1.5 0.0 47.0 0.0 5.7 54 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.1 n/a 1.7 n/a 4.6 6 2
Glycine n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.4 1 0
Histidine n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.9 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.2 0.5 1.8 0.0 0.9 3 1
Isoleucine n/a 0.0 0.0 0.0 n/a 0.7 n/a 1.0 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 1.1 n/a 2.0 3 1
Lysine n/a 0.0 0.0 0.0 n/a 0.9 n/a 2.2 3 1
Magnesium n/a 0.0 1.0 2.4 1.8 12.0 4.7 33.9 56 14
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.6 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 3.7 0.0 8.1 12 3
Niacin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 1.5 0.0 1.1 3 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.7 n/a 1.1 2 0
Phosphorus n/a 0.0 0.9 12.8 456.2 198.0 0.0 452.0 1,120 280
Phytosterols n/a 0.0 0.5 0.2 n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.8 3 1
Potassium n/a 0.2 7.6 37.0 0.2 138.0 4.7 410.2 598 150
Proline n/a 0.0 0.0 0.0 n/a 0.5 n/a 2.3 3 1
Protein n/a 0.0 0.1 0.5 0.0 12.6 0.0 22.2 35 9
Retinol n/a 0.0 0.0 0.0 0.0 160.0 0.0 167.2 327 82
Riboflavin n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.5 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 3.1 0.0 17.4 20 5
Selenium n/a 0.0 0.0 0.7 0.0 30.7 0.0 18.3 50 12
Serine n/a 0.0 0.0 0.0 n/a 1.0 n/a 1.1 2 1
Sodium n/a 1,162.7 0.1 1.9 363.1 142.0 14.2 1,091.6 2,776 694
Sucrose n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.7 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 1.1 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 1 0
Total Fat n/a 0.0 0.0 0.0 0.0 9.5 0.0 27.6 37 9
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.3 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.5 n/a 1.2 2 0
Valine n/a 0.0 0.0 0.0 n/a 0.9 n/a 1.3 2 1
Vitamin A, IU n/a 0.0 3.1 0.0 0.0 540.0 0.0 796.7 1,340 335
Vitamin A, RAE n/a 0.0 0.2 0.0 0.0 160.0 0.0 179.7 340 85
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.9 0.0 1.4 2 1
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 82.0 0.0 n/a 82 21
Water n/a 0.0 0.1 0.2 0.2 76.2 473.5 48.7 599 150
Zinc n/a 0.0 0.0 0.1 0.0 1.3 0.0 3.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Arepas.