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Nutritional Facts: Crock Pot Steel Cut Oats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (156g)
steel cut oats
1 (182g)
apples
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
allspice
1 teaspoon (2g)
nutmeg
4 1/2 cups (1,107g)
skim milk
Total 1 serving
Alanine (g) 1.4 0.0 0.0 n/a n/a 1.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.0 0.0 n/a n/a 1.6 3 1
Ash (g) 2.7 0.3 0.1 0.1 0.1 9.6 13 3
Aspartic acid (g) 2.3 0.1 0.0 n/a n/a 3.3 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.2 10.9 26.2 13.3 4.3 1,583.0 1,722 430
Calories 606.8 94.6 6.5 5.3 12.3 453.9 1,179 295
Calories (kj) 2,539.7 396.8 27.0 22.1 51.5 1,881.9 4,919 1,230
Carbohydrates (g) 103.4 25.1 2.1 1.4 1.2 61.5 195 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.1 22 6
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.6 0.0 0.0 n/a n/a 0.4 1 0
Dietary Fiber (g) 16.5 4.4 1.4 0.4 0.5 0.0 23 6
Folate (mcg) 87.4 5.5 0.2 0.7 1.8 66.4 162 40
Folate, DFE (mcg) 87.4 5.5 0.2 0.7 1.8 66.4 162 40
Folate, food (mcg) 87.4 5.5 0.2 0.7 1.8 66.4 162 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.7 0.0 n/a n/a n/a 11 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.4 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 5.8 0.0 0.0 n/a n/a 9.2 15 4
Glycine (g) 1.3 0.0 0.0 n/a n/a 0.9 2 1
Histidine (g) 0.6 0.0 0.0 n/a n/a 1.2 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.4 0.2 0.2 0.1 0.1 0.7 9 2
Isoleucine (g) 1.1 0.0 0.0 n/a n/a 2.7 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 0.0 n/a n/a 4.3 6 2
Lysine (g) 1.1 0.0 0.0 n/a n/a 3.5 5 1
Magnesium (mg) 276.1 9.1 1.6 2.7 4.3 177.1 471 118
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 7.7 0.1 0.5 0.1 0.1 0.0 8 2
Methionine (g) 0.5 0.0 0.0 n/a n/a 1.1 2 0
Monounsaturated Fat (g) 3.4 0.0 0.0 0.0 0.1 0.7 4 1
Niacin (mg) 1.5 0.2 0.0 0.1 0.0 1.1 3 1
Pantothenic acid (mg) 2.1 0.1 0.0 n/a n/a 4.2 6 2
Phenylalanine (g) 1.4 0.0 0.0 n/a n/a 2.1 4 1
Phosphorus (mg) 815.9 20.0 1.7 2.3 5.0 1,239.8 2,085 521
Phytosterols n/a 21.8 0.7 1.2 1.5 n/a 25 6
Polyunsaturated Fat (g) 4.0 0.1 0.0 0.0 0.0 0.1 4 1
Potassium (mg) 669.2 194.7 11.3 21.0 8.2 2,014.7 2,919 730
Proline (g) 1.5 0.0 0.0 n/a n/a 4.3 6 1
Protein (g) 26.3 0.5 0.1 0.1 0.1 43.8 71 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 675.3 675 169
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 2.1 2 1
Saturated Fat (g) 1.9 0.1 0.0 0.1 0.6 1.8 4 1
Selenium n/a 0.0 0.1 0.1 0.0 26.6 27 7
Serine (g) 1.2 0.0 0.0 n/a n/a 2.4 4 1
Sodium (mg) 3.1 1.8 0.3 1.5 0.4 653.1 660 165
Starch n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 3.8 0.0 n/a n/a n/a 4 1
Sugar n/a 18.9 0.1 n/a 0.7 n/a 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.5 2 0
Threonine (g) 0.9 0.0 0.0 n/a n/a 2.0 3 1
Tocopherol, alpha n/a 0.3 0.1 n/a 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 10.8 0.3 0.0 0.2 0.9 2.8 15 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.6 1 0
Tyrosine (g) 0.9 0.0 0.0 n/a n/a 2.1 3 1
Valine (g) 1.5 0.0 0.0 n/a n/a 2.9 4 1
Vitamin A, IU (IU) 0.0 98.3 7.7 10.9 2.4 2,247.2 2,366 592
Vitamin A, RAE (mcg) 0.0 5.5 0.4 0.5 0.1 675.3 682 170
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.8 5 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 8.4 0.1 0.8 0.1 12.2 22 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 442.8 443 111
Water (g) 12.8 155.7 0.3 0.2 0.1 989.2 1,158 290
Zinc (mg) 6.2 0.1 0.0 0.0 0.1 5.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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