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Nutritional Facts: Stir-Fry Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
scallops
1 teaspoon (5g)
canola oil
1 (3g)
garlic cloves
2 ounces (60g)
fresh mushrooms
1 cup (156g)
fresh broccoli
1/4 medium (30g)
red bell peppers
1 tablespoon (18g)
teriyaki sauce
2 tablespoons (23g)
brown rice
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.1 0.2 0.0 n/a 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.0 0.3 0.0 n/a 0.1 1 1
Ash (g) 2.0 0.0 0.0 0.5 1.2 0.1 1.9 0.4 6 6
Aspartic acid (g) 1.0 n/a 0.0 0.1 0.5 0.1 n/a 0.2 2 2
Beta-sitosterol n/a 18.6 n/a 0.0 n/a n/a n/a n/a 19 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 0.0 5.4 1.8 62.4 2.1 4.5 5.3 88 88
Calories 78.1 39.8 4.5 13.2 54.6 9.2 16.0 85.6 301 301
Calories (kj) 327.2 166.5 18.7 56.0 227.8 38.4 66.8 358.0 1,259 1,259
Campesterol n/a 10.8 n/a 1.2 n/a n/a n/a n/a 12 12
Carbohydrates (g) 3.6 0.0 1.0 2.0 11.2 1.8 2.8 17.9 40 40
Cholesterol (mg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 27
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 5.1 0.6 0.0 0.8 7 7
Folate (mcg) 18.1 0.0 0.1 10.2 168.5 13.7 1.4 4.6 217 217
Folate, DFE (mcg) 18.1 0.0 0.1 10.2 168.5 13.7 1.4 4.6 217 217
Folate, food (mcg) 18.1 0.0 0.1 10.2 168.5 13.7 1.4 4.6 217 217
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.1 1.2 0.7 n/a n/a 2 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.9 0.8 0.6 n/a n/a 2 2
Glutamic acid (g) 1.6 n/a 0.0 0.2 0.9 0.1 n/a 0.4 3 3
Glycine (g) 1.2 n/a 0.0 0.1 0.2 0.0 n/a 0.1 1 1
Histidine (g) 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Iron (mg) 0.4 0.0 0.1 0.3 1.0 0.1 0.3 0.3 3 3
Isoleucine (g) 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.1 1 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 0.1 0.2 0.0 n/a 0.2 1 1
Lysine (g) 0.8 n/a 0.0 0.1 0.2 0.0 n/a 0.1 1 1
Magnesium (mg) 24.9 0.0 0.8 5.4 32.8 3.6 11.0 33.1 111 111
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.9 1 1
Methionine (g) 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 2.8 0.0 0.0 0.1 0.0 0.0 0.2 3 3
Niacin (mg) 0.8 0.0 0.0 2.2 0.9 0.3 0.2 1.2 6 6
Pantothenic acid (mg) 0.2 0.0 0.0 0.9 1.0 0.1 0.0 0.3 3 3
Phenylalanine (g) 0.4 n/a 0.0 0.1 0.2 0.0 n/a 0.1 1 1
Phosphorus (mg) 378.2 0.0 4.6 51.8 104.5 7.7 27.7 77.0 651 651
Polyunsaturated Fat (g) 0.1 1.3 0.0 0.1 0.3 0.0 0.0 0.2 2 2
Potassium (mg) 232.1 0.0 12.0 191.4 457.1 62.8 40.5 51.6 1,047 1,047
Proline (g) 0.3 n/a 0.0 0.0 0.2 0.0 n/a 0.1 1 1
Protein (g) 13.7 0.0 0.2 1.9 3.7 0.3 1.1 1.8 23 23
Retinol (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.1 1 1
Selenium (mcg) 14.5 0.0 0.4 5.6 2.5 0.0 0.2 5.4 29 29
Serine (g) 0.4 n/a 0.0 0.1 0.2 0.0 n/a 0.1 1 1
Sodium (mg) 443.8 0.0 0.5 3.0 64.0 1.2 689.9 1.6 1,204 1,204
Starch (g) 2.5 n/a n/a 0.0 0.0 0.0 n/a n/a 2 2
Stigmasterol n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.2 0 0
Sugar (g) 0.0 0.0 0.0 1.2 2.2 1.2 2.5 0.2 7 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.4 n/a 0.0 0.1 0.1 0.0 n/a 0.1 1 1
Tocopherol, alpha (mg) 0.0 0.8 0.0 0.0 2.3 0.5 0.0 0.3 4 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 1.2 n/a 0.0 0.4 0.0 n/a 0.0 2 2
Total Fat (g) 0.6 4.5 0.0 0.2 0.6 0.1 0.0 0.7 7 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.1 1 1
Valine (g) 0.4 n/a 0.0 0.1 0.2 0.0 n/a 0.1 1 1
Vitamin A, IU (IU) 3.4 0.0 0.3 0.0 2,414.9 931.5 0.0 0.0 3,350 3,350
Vitamin A, RAE (mcg) 1.1 0.0 0.0 0.0 120.1 46.7 0.0 0.0 168 168
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.1 1 1
Vitamin C (mg) 0.0 0.0 0.9 1.3 101.2 38.0 0.0 0.0 141 141
Vitamin D (IU) 1.1 0.0 0.0 4.2 0.0 0.0 0.0 0.0 5 5
Water (g) 93.4 0.0 1.8 55.7 139.2 27.4 12.2 2.4 332 332
Zinc (mg) 1.0 0.0 0.0 0.3 0.7 0.1 0.0 0.5 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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