Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (0g) vegetarian refried beans |
1 cup (242g) low-fat sour cream |
1 1/2 cups (389g) salsa |
1/2 cup (57g) cheddar cheese |
2 (402g) avocados |
1 small (70g) onions |
1 (3g) garlic cloves |
1 1/2 tablespoons (23g) lime juice |
1/2 (31g) plum tomatoes |
1 (0g) pickled hot red chilies |
3 tablespoons (3g) fresh cilantro |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) chili powder |
1 pinch (3g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | 1.6 | 8.4 | 2.2 | 6.4 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 20 | 3 |
| Aspartic acid | n/a | 0.5 | n/a | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 306 | 51 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 251.7 | 104.9 | 407.4 | 48.2 | 16.1 | 5.4 | 3.2 | 3.1 | n/a | 2.0 | 9.8 | 4.5 | 12.8 | 869 | 145 |
| Calories | n/a | 326.7 | 104.9 | 227.7 | 643.2 | 28.0 | 4.5 | 5.7 | 5.6 | n/a | 0.7 | 3.9 | 3.8 | 7.3 | 1,362 | 227 |
| Calories (kj) | n/a | 1,362.5 | 446.8 | 951.5 | 2,693.4 | 116.2 | 18.7 | 23.6 | 22.9 | n/a | 2.9 | 16.5 | 15.9 | 30.5 | 5,701 | 950 |
| Campesterol | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates | n/a | 10.3 | 24.3 | 0.7 | 34.3 | 6.5 | 1.0 | 1.9 | 1.2 | n/a | 0.1 | 0.5 | 0.7 | 1.9 | 83 | 14 |
| Cholesterol | n/a | 94.4 | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 26 |
| Copper | n/a | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 6.2 | 0.0 | 26.9 | 1.2 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.5 | 0.7 | 36 | 6 |
| Folate | n/a | 26.6 | 15.5 | 10.2 | 325.6 | 13.3 | 0.1 | 2.3 | 4.7 | n/a | 1.9 | 0.1 | 0.4 | 0.5 | 401 | 67 |
| Folate, DFE | n/a | 26.6 | 15.5 | 10.2 | 325.6 | 13.3 | 0.1 | 2.3 | 4.7 | n/a | 1.9 | 0.1 | 0.4 | 0.5 | 401 | 67 |
| Folate, food | n/a | 26.6 | 15.5 | 10.2 | 325.6 | 13.3 | 0.1 | 2.3 | 4.7 | n/a | 1.9 | 0.1 | 0.4 | 0.5 | 401 | 67 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | 0.9 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.5 | 1.4 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Glutamic acid | n/a | 1.5 | n/a | 3.4 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Glycine | n/a | 0.2 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | 0.2 | 1.8 | 0.4 | 2.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.2 | 0.3 | 6 | 1 |
| Isoleucine | n/a | 0.4 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.7 | n/a | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine | n/a | 0.6 | n/a | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium | n/a | 24.2 | 58.3 | 15.8 | 116.6 | 7.0 | 0.8 | 1.8 | 3.4 | n/a | 0.8 | 3.8 | 2.0 | 5.0 | 239 | 40 |
| Maltose | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.5 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Methionine | n/a | 0.2 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 8.4 | 0.1 | 5.3 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 53 | 9 |
| Niacin | n/a | 0.2 | 0.3 | 0.0 | 7.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Pantothenic acid | n/a | 0.9 | 0.0 | 0.2 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 0.3 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus | n/a | 229.9 | 120.4 | 289.3 | 209.0 | 20.3 | 4.6 | 3.2 | 7.4 | n/a | 1.4 | 5.2 | 4.1 | 4.6 | 899 | 150 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | 2.2 | n/a | 0.2 | 0.7 | 1.1 | 2.7 | 17 | 3 |
| Polyunsaturated Fat | n/a | 1.1 | 0.4 | 0.5 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Potassium | n/a | 312.2 | 1,153.8 | 55.4 | 1,949.7 | 102.2 | 12.0 | 26.5 | 73.5 | n/a | 15.6 | 18.8 | 26.3 | 38.5 | 3,785 | 631 |
| Proline | n/a | 0.7 | n/a | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein | n/a | 7.1 | 6.0 | 14.1 | 8.0 | 0.8 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 37 | 6 |
| Retinol | n/a | 242.0 | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 388 | 65 |
| Riboflavin | n/a | 0.4 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 18.1 | 0.1 | 11.9 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Selenium | n/a | 5.1 | 3.5 | 7.9 | 1.6 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 19 | 3 |
| Serine | n/a | 0.4 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium | n/a | 99.2 | 2,331.0 | 350.9 | 28.1 | 2.8 | 0.5 | 0.5 | 1.6 | n/a | 1.4 | 1.8 | 22.1 | 0.6 | 2,840 | 473 |
| Starch | n/a | n/a | 6.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar | n/a | 0.4 | 11.9 | 0.3 | 2.7 | 3.0 | 0.0 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.8 | 4.6 | 0.2 | 8.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Total Fat | n/a | 29.0 | 0.6 | 18.7 | 58.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 108 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.3 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.5 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 900.2 | 1,134.4 | 566.1 | 586.9 | 1.4 | 0.3 | 11.3 | 258.2 | n/a | 202.4 | 13.3 | 400.3 | 15.9 | 4,091 | 682 |
| Vitamin A, RAE | n/a | 246.8 | 58.3 | 149.7 | 28.1 | 0.0 | 0.0 | 0.5 | 13.0 | n/a | 10.1 | 0.7 | 20.0 | 0.8 | 528 | 88 |
| Vitamin B-12 | n/a | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.7 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 2.2 | 7.4 | 0.0 | 40.2 | 5.2 | 0.9 | 6.8 | 4.2 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 68 | 11 |
| Vitamin D | n/a | 21.8 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Water | n/a | 193.9 | 349.2 | 20.8 | 294.4 | 62.4 | 1.8 | 20.6 | 29.3 | n/a | 2.8 | 0.1 | 0.1 | 0.4 | 976 | 163 |
| Zinc | n/a | 1.2 | 1.4 | 1.8 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.