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Nutritional Facts: Spicy Ginger / Orange Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (160g)
orange marmalade
1/2 cup (124g)
orange juice
1/2 teaspoon (1g)
fresh ginger
1 tablespoon (15g)
Dijon mustard
1/4 teaspoon (1g)
Tabasco sauce
1 to taste (0g)
salt & pepper
2 (236g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.9 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a 3.4 4 1
Ash (g) 0.3 0.5 0.0 0.5 0.0 n/a 2.7 4 1
Aspartic acid (g) 0.1 0.1 0.0 0.1 0.0 n/a 4.7 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 60.8 13.6 0.2 8.7 0.1 n/a 11.8 95 24
Calories 393.6 55.8 0.8 10.1 0.1 n/a 269.0 729 182
Calories (kj) 1,646.4 233.1 3.3 41.7 0.6 n/a 1,125.7 3,051 763
Carbohydrates (g) 106.1 12.9 0.2 0.8 0.0 n/a 0.0 120 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 151.0 151 38
Copper (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Dietary Fiber (g) 1.1 0.2 0.0 0.5 0.0 n/a 0.0 2 0
Folate (mcg) 14.4 37.2 0.1 1.1 0.0 n/a 9.4 62 16
Folate, DFE (mcg) 14.4 37.2 0.1 1.1 0.0 n/a 9.4 62 16
Folate, food (mcg) 14.4 37.2 0.1 1.1 0.0 n/a 9.4 62 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 0.1 0.0 n/a 7.4 8 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.2 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.9 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.0 0.2 0.0 n/a 0.9 2 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.5 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.1 4 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.8 5 1
Magnesium (mg) 3.2 13.6 0.4 7.4 0.1 n/a 61.4 86 22
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 n/a 1.8 2 1
Niacin (mg) 0.1 0.5 0.0 0.1 0.0 n/a 24.6 25 6
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 n/a 3.4 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.0 2 1
Phosphorus (mg) 6.4 21.1 0.3 15.9 0.3 n/a 495.6 540 135
Phytosterols n/a n/a 0.2 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.9 1 0
Potassium (mg) 59.2 248.0 4.2 20.7 1.5 n/a 873.2 1,207 302
Proline (g) 0.0 0.1 0.0 0.1 0.0 n/a 1.6 2 0
Protein (g) 0.5 0.9 0.0 0.7 0.0 n/a 50.1 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 21.2 21 5
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1 0
Selenium (mcg) 1.0 0.1 0.0 4.9 0.0 n/a 75.5 82 20
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.9 2 0
Sodium (mg) 89.6 1.2 0.1 170.3 7.4 n/a 273.8 542 136
Starch n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 96.0 10.4 0.0 0.1 0.0 n/a 0.0 107 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.2 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.2 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.4 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.2 0 0
Total Fat (g) 0.0 0.2 0.0 0.6 0.0 n/a 6.1 7 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.8 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.6 3 1
Vitamin A, IU (IU) 99.2 248.0 0.0 10.7 19.3 n/a 70.8 448 112
Vitamin A, RAE (mcg) 4.8 12.4 0.0 0.6 1.0 n/a 21.2 40 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.8 2 0
Vitamin C (mg) 7.7 62.0 0.1 0.2 0.1 n/a 2.8 73 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 11.8 12 3
Water (g) 53.1 109.5 0.8 12.4 1.1 n/a 178.9 356 89
Zinc (mg) 0.1 0.1 0.0 0.1 0.0 n/a 1.4 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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