Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) stewing beef |
1 lb (453g) pork |
2 (220g) onions |
4 stalks (160g) celery |
4 tablespoons (57g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic powder |
1 lb (455g) fresh mushrooms |
32 1/4 ounces (914g) beef broth |
1 tablespoon (0g) A.1. Original Sauce |
3 tablespoons (54g) soy sauce |
16 ounces (454g) sliced water chestnuts |
30 ounces (851g) bean sprouts |
1 tablespoon (14g) dark brown sugar |
1/2 cup (64g) cornstarch |
2 tablespoons (36g) soy sauce |
Total | 1 serving | |
| Alanine (g) | 5.7 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.2 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 8.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 1.7 | n/a | 0.0 | 0.1 | 17 | 3 |
| Ash (g) | 5.0 | 5.0 | 0.8 | 1.2 | 1.2 | n/a | n/a | n/a | 3.9 | 9.6 | n/a | 9.6 | 1.5 | 3.7 | 0.1 | 0.1 | 6.4 | 48 | 8 |
| Aspartic acid (g) | 9.1 | 11.9 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.5 | n/a | 4.1 | n/a | 0.0 | 0.3 | 27 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 81.6 | 50.6 | 64.0 | 13.6 | n/a | n/a | n/a | 13.7 | 54.9 | n/a | 10.8 | 18.1 | 110.6 | 11.5 | 1.3 | 7.2 | 497 | 83 |
| Calories | 580.6 | 911.2 | 88.0 | 25.6 | 407.3 | n/a | n/a | n/a | 100.1 | 64.0 | n/a | 32.4 | 226.8 | 255.2 | 52.4 | 243.8 | 21.6 | 3,009 | 502 |
| Calories (kj) | 2,426.8 | 3,803.5 | 365.2 | 107.2 | 1,703.4 | n/a | n/a | n/a | 423.2 | 265.1 | n/a | 135.5 | 952.6 | 1,071.7 | 219.4 | 1,020.2 | 90.4 | 12,584 | 2,097 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.7 | 0.0 | 20.5 | 4.8 | 0.0 | n/a | n/a | n/a | 14.8 | 0.4 | n/a | 3.0 | 55.8 | 50.5 | 13.5 | 58.4 | 2.0 | 225 | 37 |
| Cholesterol (mg) | 290.3 | 380.8 | 0.0 | 0.0 | 122.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 793 | 132 |
| Copper (mg) | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.1 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 2.6 | 0.0 | n/a | n/a | n/a | 4.6 | 0.0 | n/a | 0.4 | 11.3 | 15.3 | 0.0 | 0.6 | 0.3 | 39 | 6 |
| Folate (mcg) | 13.6 | 13.6 | 41.8 | 57.6 | 1.7 | n/a | n/a | n/a | 77.4 | 18.3 | n/a | 9.7 | 27.2 | 518.8 | 0.1 | 0.0 | 6.5 | 786 | 131 |
| Folate, DFE (mcg) | 13.6 | 13.6 | 41.8 | 57.6 | 1.7 | n/a | n/a | n/a | 77.4 | 18.3 | n/a | 9.7 | 27.2 | 518.8 | 0.1 | 0.0 | 6.5 | 786 | 131 |
| Folate, food (mcg) | 13.6 | 13.6 | 41.8 | 57.6 | 1.7 | n/a | n/a | n/a | 77.4 | 18.3 | n/a | 9.7 | 27.2 | 518.8 | 0.1 | 0.0 | 6.5 | 786 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.8 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.9 | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 16.1 | 19.7 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 1.6 | n/a | n/a | 1.3 | n/a | 1.4 | n/a | 0.0 | 0.9 | 42 | 7 |
| Glycine (g) | 4.4 | 5.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.2 | 12 | 2 |
| Histidine (g) | 3.3 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.1 | 10 | 2 |
| Hydroxyproline (g) | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.6 | 4.5 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 2.3 | 1.6 | n/a | 1.3 | 3.9 | 7.7 | 0.1 | 0.3 | 0.9 | 33 | 5 |
| Isoleucine (g) | 4.3 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 1.1 | n/a | 0.0 | 0.2 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 10.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 1.5 | n/a | 0.0 | 0.3 | 21 | 4 |
| Lysine (g) | 8.9 | 11.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 1.4 | n/a | 0.0 | 0.3 | 23 | 4 |
| Magnesium (mg) | 95.3 | 113.3 | 22.0 | 17.6 | 1.1 | n/a | n/a | n/a | 41.0 | 18.3 | n/a | 21.6 | 22.7 | 178.6 | 1.2 | 1.9 | 14.4 | 549 | 92 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.7 | 1.6 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Methionine (g) | 2.9 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 11.0 | 17.7 | 0.0 | 0.1 | 11.9 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Niacin (mg) | 22.7 | 29.5 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 16.4 | 7.1 | n/a | 2.1 | 1.6 | 6.4 | 0.0 | 0.0 | 1.4 | 88 | 15 |
| Pantothenic acid (mg) | 3.0 | 3.3 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | 6.8 | 0.2 | n/a | 0.2 | 1.0 | 3.2 | 0.0 | 0.0 | 0.1 | 19 | 3 |
| Phenylalanine (g) | 3.8 | 5.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.2 | 11 | 2 |
| Phosphorus (mg) | 966.2 | 1,047.2 | 63.8 | 38.4 | 13.6 | n/a | n/a | n/a | 391.3 | 118.9 | n/a | 70.2 | 86.2 | 459.3 | 0.6 | 8.3 | 46.8 | 3,311 | 552 |
| Phytosterols | n/a | n/a | 33.0 | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 127.6 | n/a | n/a | n/a | 170 | 28 |
| Polyunsaturated Fat (g) | 1.4 | 3.9 | 0.0 | 0.1 | 1.7 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 1,664.7 | 1,618.4 | 321.2 | 416.0 | 13.6 | n/a | n/a | n/a | 1,447.0 | 493.7 | n/a | 114.5 | 535.3 | 1,267.3 | 18.4 | 1.9 | 76.3 | 7,988 | 1,331 |
| Proline (g) | 4.1 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 10 | 2 |
| Protein (g) | 98.7 | 124.7 | 2.4 | 1.1 | 0.5 | n/a | n/a | n/a | 14.1 | 10.4 | n/a | 5.7 | 4.0 | 25.9 | 0.0 | 0.2 | 3.8 | 291 | 49 |
| Retinol (mcg) | 9.1 | 4.5 | 0.0 | 0.0 | 381.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395 | 66 |
| Riboflavin (mg) | 0.8 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.8 | 0.2 | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 8.8 | 14.0 | 0.1 | 0.1 | 29.2 | n/a | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Selenium (mcg) | 109.8 | 200.4 | 1.1 | 0.6 | 0.6 | n/a | n/a | n/a | 42.3 | 6.4 | n/a | 0.4 | 3.2 | 5.1 | 0.2 | 1.8 | 0.3 | 372 | 62 |
| Serine (g) | 3.9 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.2 | 10 | 2 |
| Sodium (mg) | 362.9 | 249.3 | 8.8 | 128.0 | 405.6 | n/a | n/a | n/a | 22.8 | 3,401.1 | n/a | 3,016.4 | 36.3 | 51.0 | 3.9 | 5.8 | 2,011.0 | 9,703 | 1,617 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | 15 | 3 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 2.9 | 0.0 | n/a | n/a | n/a | 9.0 | 0.0 | n/a | 0.9 | 11.2 | 35.1 | 13.4 | 0.0 | 0.6 | 83 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 4.5 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.1 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 0.5 | 0.0 | 0.4 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 20.3 | 41.8 | 0.2 | 0.3 | 46.1 | n/a | n/a | n/a | 1.5 | 2.0 | n/a | 0.1 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 114 | 19 |
| Trans-monoenoic Fat (g) | 1.1 | 0.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 1.1 | 0.1 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 1.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 3 | 1 |
| Tyrosine (g) | 3.5 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.1 | 9 | 2 |
| Valine (g) | 4.6 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.3 | n/a | 1.1 | n/a | 0.0 | 0.2 | 14 | 2 |
| Vitamin A, IU (IU) | 27.2 | 18.1 | 4.4 | 718.4 | 1,419.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 178.6 | 0.0 | 0.0 | 0.0 | 2,366 | 394 |
| Vitamin A, RAE (mcg) | 9.1 | 4.5 | 0.0 | 35.2 | 388.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 446 | 74 |
| Vitamin B-12 (mcg) | 10.4 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 2.6 | 2.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 16.3 | 5.0 | 0.0 | n/a | n/a | n/a | 9.6 | 0.0 | n/a | 0.0 | 5.9 | 112.3 | 0.0 | 0.0 | 0.0 | 150 | 25 |
| Vitamin D (IU) | 18.1 | 140.5 | 0.0 | 0.0 | 34.1 | n/a | n/a | n/a | 31.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 37 |
| Water (g) | 328.9 | 283.5 | 196.0 | 152.7 | 9.0 | n/a | n/a | n/a | 420.7 | 891.9 | n/a | 35.6 | 392.0 | 768.9 | 0.2 | 5.3 | 23.8 | 3,509 | 585 |
| Zinc (mg) | 24.6 | 13.1 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.2 | 1.7 | 3.5 | 0.0 | 0.0 | 0.2 | 46 | 8 |
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