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    Nutritional Facts: Holiday Beans With Cranberries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    frozen cut green beans
    1 teaspoon (2g)
    orange rind
    1/2 cup (50g)
    dried cranberries
    2 tablespoons (42g)
    honey
    1/4 cup (21g)
    bacon bits
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 0.0 0.5 1 0
    Ash (g) 2.4 0.0 0.1 0.1 1.5 4 1
    Aspartic acid (g) 1.1 n/a 0.1 0.0 0.7 2 0
    Caffeine n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 190.8 3.2 4.0 2.5 2.3 203 51
    Calories 177.2 1.9 23.0 127.7 110.9 441 110
    Calories (kj) 745.2 8.1 97.0 534.2 463.7 1,848 462
    Carbohydrates (g) 34.3 0.5 6.1 34.6 0.3 76 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 22.6 23 6
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 11.8 0.2 2.3 0.1 0.0 14 4
    Folate (mcg) 68.2 0.6 0.5 0.8 0.4 71 18
    Folate, DFE (mcg) 68.2 0.6 0.5 0.8 0.4 71 18
    Folate, food (mcg) 68.2 0.6 0.5 0.8 0.4 71 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.7 n/a 0.3 17.2 n/a 22 6
    Galactose (g) 0.0 n/a 0.0 1.3 n/a 1 0
    Glucose (dextrose) (g) 4.2 n/a 1.6 15.0 n/a 21 5
    Glutamic acid (g) 0.8 n/a 0.1 0.0 1.2 2 1
    Glycine (g) 0.3 n/a 0.0 0.0 0.6 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.3 0 0
    Hydroxyproline n/a n/a n/a n/a 0.1 0 0
    Iron (mg) 3.9 0.0 0.1 0.2 0.3 4 1
    Isoleucine (g) 0.3 n/a 0.0 0.0 0.4 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 0.6 1 0
    Lysine (g) 0.4 n/a 0.0 0.0 0.7 1 0
    Magnesium (mg) 100.0 0.4 3.0 0.8 6.8 111 28
    Maltose (g) 0.0 n/a 0.0 0.6 n/a 1 0
    Manganese (mg) 1.7 n/a 0.2 0.0 0.0 2 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.8 4 1
    Niacin (mg) 2.3 0.0 0.1 0.1 2.3 5 1
    Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.2 1 0
    Phenylalanine (g) 0.3 n/a 0.0 0.0 0.3 1 0
    Phosphorus (mg) 145.4 0.4 6.5 1.7 109.3 263 66
    Phytosterols n/a 0.7 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.9 1 0
    Potassium (mg) 845.2 4.2 42.5 21.8 115.8 1,030 257
    Proline (g) 0.3 n/a 0.0 0.0 0.4 1 0
    Protein (g) 8.1 0.0 0.2 0.1 7.6 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 2.3 2 1
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 2.8 3 1
    Selenium (mcg) 2.7 0.0 0.1 0.3 12.7 16 4
    Serine (g) 0.4 n/a 0.0 0.0 0.3 1 0
    Sodium (mg) 13.6 0.1 1.0 1.7 473.6 490 122
    Starch (g) 7.0 n/a 0.0 n/a n/a 7 2
    Sucrose (g) 1.1 n/a 0.1 0.4 n/a 2 0
    Sugar (g) 10.0 n/a 2.0 34.5 0.0 47 12
    Theobromine n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.6 0.0 0.1 3 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 1.0 0.0 0.1 0.0 8.6 10 2
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.2 0 0
    Valine (g) 0.4 n/a 0.0 0.0 0.4 1 0
    Vitamin A, IU (IU) 2,485.6 8.4 30.0 0.0 7.6 2,532 633
    Vitamin A, RAE (mcg) 122.7 0.4 1.5 0.0 2.3 127 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 58.6 2.7 6.7 0.2 0.0 68 17
    Vitamin D (IU) 0.0 n/a 0.0 0.0 8.6 9 2
    Water (g) 408.6 1.5 43.6 7.2 2.5 463 116
    Zinc (mg) 1.2 0.0 0.1 0.1 0.7 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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