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Nutritional Facts: Holiday Beans With Cranberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
frozen cut green beans
1 teaspoon (2g)
orange rind
1/2 cup (50g)
dried cranberries
2 tablespoons (42g)
honey
1/4 cup (21g)
bacon bits
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.5 1 0
Ash (g) 2.4 0.0 0.1 0.1 1.5 4 1
Aspartic acid (g) 1.1 n/a 0.1 0.0 0.7 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 190.8 3.2 4.0 2.5 2.3 203 51
Calories 177.2 1.9 23.0 127.7 110.9 441 110
Calories (kj) 745.2 8.1 97.0 534.2 463.7 1,848 462
Carbohydrates (g) 34.3 0.5 6.1 34.6 0.3 76 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.6 23 6
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 11.8 0.2 2.3 0.1 0.0 14 4
Folate (mcg) 68.2 0.6 0.5 0.8 0.4 71 18
Folate, DFE (mcg) 68.2 0.6 0.5 0.8 0.4 71 18
Folate, food (mcg) 68.2 0.6 0.5 0.8 0.4 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.7 n/a 0.3 17.2 n/a 22 6
Galactose (g) 0.0 n/a 0.0 1.3 n/a 1 0
Glucose (dextrose) (g) 4.2 n/a 1.6 15.0 n/a 21 5
Glutamic acid (g) 0.8 n/a 0.1 0.0 1.2 2 1
Glycine (g) 0.3 n/a 0.0 0.0 0.6 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a n/a 0.1 0 0
Iron (mg) 3.9 0.0 0.1 0.2 0.3 4 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.4 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.6 1 0
Lysine (g) 0.4 n/a 0.0 0.0 0.7 1 0
Magnesium (mg) 100.0 0.4 3.0 0.8 6.8 111 28
Maltose (g) 0.0 n/a 0.0 0.6 n/a 1 0
Manganese (mg) 1.7 n/a 0.2 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.8 4 1
Niacin (mg) 2.3 0.0 0.1 0.1 2.3 5 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.2 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.3 1 0
Phosphorus (mg) 145.4 0.4 6.5 1.7 109.3 263 66
Phytosterols n/a 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.9 1 0
Potassium (mg) 845.2 4.2 42.5 21.8 115.8 1,030 257
Proline (g) 0.3 n/a 0.0 0.0 0.4 1 0
Protein (g) 8.1 0.0 0.2 0.1 7.6 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 2.3 2 1
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 2.8 3 1
Selenium (mcg) 2.7 0.0 0.1 0.3 12.7 16 4
Serine (g) 0.4 n/a 0.0 0.0 0.3 1 0
Sodium (mg) 13.6 0.1 1.0 1.7 473.6 490 122
Starch (g) 7.0 n/a 0.0 n/a n/a 7 2
Sucrose (g) 1.1 n/a 0.1 0.4 n/a 2 0
Sugar (g) 10.0 n/a 2.0 34.5 0.0 47 12
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.6 0.0 0.1 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 1.0 0.0 0.1 0.0 8.6 10 2
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.2 0 0
Valine (g) 0.4 n/a 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 2,485.6 8.4 30.0 0.0 7.6 2,532 633
Vitamin A, RAE (mcg) 122.7 0.4 1.5 0.0 2.3 127 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 58.6 2.7 6.7 0.2 0.0 68 17
Vitamin D (IU) 0.0 n/a 0.0 0.0 8.6 9 2
Water (g) 408.6 1.5 43.6 7.2 2.5 463 116
Zinc (mg) 1.2 0.0 0.1 0.1 0.7 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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