Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (229g) medium egg noodles |
1 lb (454g) ground beef |
1/2 cup (80g) onions |
15 ounces (429g) tomato sauce |
1/2 cup (119g) water |
1 1/4 ounces (35g) taco seasoning mix |
16 ounces (488g) cottage cheese |
1/4 cup (58g) sour cream |
1 tablespoon (8g) flour |
2 teaspoons (7g) beef bouillon granules |
1/4 cup (25g) green onions |
4 ounces (114g) diced green chilies |
2 cups (264g) four-cheese Mexican blend cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 5.3 | 0.0 | 0.2 | n/a | n/a | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 5.5 | 0.1 | 0.1 | n/a | n/a | 2.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 11 | 2 |
| Ash (g) | 1.1 | 4.1 | 0.3 | 8.6 | 0.1 | 13.5 | 6.9 | 0.5 | 0.0 | 3.5 | 0.2 | 1.6 | 15.5 | 56 | 9 |
| Aspartic acid (g) | 0.6 | 7.6 | 0.1 | 0.9 | n/a | n/a | 4.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3.5 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.4 | 68.0 | 18.4 | 55.7 | 3.6 | n/a | 405.2 | 63.3 | 1.2 | 4.3 | 18.0 | 8.0 | 1,795.2 | 2,468 | 411 |
| Calories | 315.4 | 975.2 | 32.0 | 102.9 | 0.0 | 66.6 | 478.4 | 111.0 | 28.4 | 17.1 | 8.0 | 24.0 | 984.7 | 3,144 | 524 |
| Calories (kj) | 1,321.1 | 4,073.3 | 132.8 | 428.6 | 0.0 | 278.2 | 2,011.2 | 465.2 | 119.0 | 71.7 | 33.8 | 100.6 | 4,121.0 | 13,156 | 2,193 |
| Carbohydrates (g) | 57.5 | 0.0 | 7.5 | 23.1 | 0.0 | 19.9 | 16.5 | 1.7 | 6.0 | 1.7 | 1.8 | 5.8 | 12.2 | 154 | 26 |
| Cholesterol (mg) | 66.3 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 83.0 | 29.9 | 0.0 | 0.7 | 0.0 | 0.0 | 277.2 | 766 | 128 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 1.4 | 6.4 | 0.0 | 6.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 1.5 | 0.0 | 20 | 3 |
| Folate (mcg) | 192.0 | 27.2 | 15.2 | 47.1 | 0.0 | n/a | 58.6 | 4.0 | 14.3 | 2.3 | 16.0 | 11.4 | 2.6 | 391 | 65 |
| Folate, DFE (mcg) | 315.4 | 27.2 | 15.2 | 47.1 | 0.0 | n/a | 58.6 | 4.0 | 22.7 | 2.3 | 16.0 | 11.4 | 2.6 | 523 | 87 |
| Folate, food (mcg) | 16.0 | 27.2 | 15.2 | 47.1 | 0.0 | n/a | 58.6 | 4.0 | 2.3 | 2.3 | 16.0 | 11.4 | 2.6 | 203 | 34 |
| Folic acid (mcg) | 176.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188 | 31 |
| Fructose (g) | 0.0 | n/a | 1.0 | 7.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 1.6 | 10.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 3.4 | 12.7 | 0.2 | 2.8 | n/a | n/a | 12.7 | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 12.6 | 45 | 8 |
| Glycine (g) | 0.4 | 5.7 | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 8 | 1 |
| Histidine (g) | 0.3 | 2.7 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 7 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.4 | 9.5 | 0.2 | 4.4 | 0.0 | 2.4 | 0.3 | 0.1 | 0.4 | 0.1 | 0.4 | 0.6 | 1.2 | 23 | 4 |
| Isoleucine (g) | 0.4 | 3.7 | 0.0 | 0.1 | n/a | n/a | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Leucine (g) | 0.8 | 6.6 | 0.0 | 0.2 | n/a | n/a | 5.4 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 5.3 | 19 | 3 |
| Lysine (g) | 0.3 | 7.0 | 0.0 | 0.2 | n/a | n/a | 4.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 16 | 3 |
| Magnesium (mg) | 48.0 | 81.6 | 8.0 | 68.6 | 1.2 | n/a | 39.1 | 5.8 | 1.7 | 3.7 | 5.0 | 16.0 | 73.9 | 353 | 59 |
| Maltose (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | 2.2 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 5 | 1 |
| Monounsaturated Fat (g) | 1.3 | 29.7 | 0.0 | 0.1 | 0.0 | n/a | 3.8 | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 22.5 | 61 | 10 |
| Niacin (mg) | 4.7 | 21.1 | 0.1 | 4.2 | 0.0 | n/a | 0.5 | 0.1 | 0.5 | 0.3 | 0.1 | 0.9 | 0.1 | 33 | 5 |
| Pantothenic acid (mg) | 0.6 | 2.5 | 0.1 | 1.3 | 0.0 | n/a | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Phenylalanine (g) | 0.5 | 3.3 | 0.0 | 0.2 | n/a | n/a | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 10 | 2 |
| Phosphorus (mg) | 173.7 | 775.6 | 23.2 | 111.4 | 0.0 | n/a | 776.2 | 66.1 | 8.4 | 23.0 | 9.3 | 19.4 | 1,172.2 | 3,159 | 526 |
| Phytosterols | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 1.3 | 2.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 7 | 1 |
| Potassium (mg) | 86.9 | 1,338.1 | 116.8 | 1,418.6 | 1.2 | n/a | 507.7 | 81.1 | 8.4 | 32.1 | 69.0 | 213.7 | 229.7 | 4,103 | 684 |
| Proline (g) | 1.1 | 4.3 | 0.0 | 0.1 | n/a | n/a | 6.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 5.7 | 18 | 3 |
| Protein (g) | 10.4 | 84.3 | 0.9 | 5.7 | 0.0 | 0.0 | 54.3 | 1.2 | 0.8 | 1.1 | 0.5 | 1.0 | 56.6 | 217 | 36 |
| Retinol (mcg) | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 175.7 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 169.0 | 458 | 76 |
| Riboflavin (mg) | 0.3 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3 | 0 |
| Saturated Fat (g) | 1.0 | 26.6 | 0.0 | 0.1 | 0.0 | 0.0 | 8.4 | 6.6 | 0.0 | 0.3 | 0.0 | 0.0 | 50.2 | 93 | 16 |
| Selenium (mcg) | 54.6 | 71.7 | 0.4 | 0.9 | 0.0 | n/a | 47.4 | 1.5 | 2.6 | 2.0 | 0.2 | 0.3 | 38.3 | 220 | 37 |
| Serine (g) | 0.6 | 3.4 | 0.0 | 0.2 | n/a | n/a | 3.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 11 | 2 |
| Sodium (mg) | 11.4 | 299.4 | 3.2 | 2,245.7 | 3.6 | 2,859.0 | 1,776.9 | 46.0 | 0.2 | 1,222.7 | 4.0 | 1,340.6 | 2,985.8 | 12,798 | 2,133 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.8 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.9 | 0.0 | 3.4 | 18.2 | 0.0 | 6.6 | 13.0 | 2.0 | 0.0 | 1.2 | 0.6 | 3.6 | 12.2 | 62 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 3.3 | 0.0 | 0.2 | n/a | n/a | 2.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.7 | 0.0 | 6.1 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | 0.8 | 0.7 | 11 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 4.7 | 68.0 | 0.1 | 0.8 | 0.0 | 0.0 | 21.0 | 11.3 | 0.1 | 0.6 | 0.0 | 0.1 | 79.1 | 186 | 31 |
| TransFatty acids (g) | 0.1 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.2 | 2.6 | 0.0 | 0.1 | n/a | n/a | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 9 | 2 |
| Valine (g) | 0.5 | 4.1 | 0.0 | 0.1 | n/a | n/a | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 12 | 2 |
| Vitamin A, IU (IU) | 48.0 | 0.0 | 1.6 | 1,855.7 | 0.0 | 3,324.3 | 683.4 | 358.2 | 0.0 | 0.0 | 249.3 | 824.0 | 580.8 | 7,925 | 1,321 |
| Vitamin A, RAE (mcg) | 13.7 | 0.0 | 0.0 | 94.3 | 0.0 | n/a | 180.6 | 101.2 | 0.0 | 0.0 | 12.5 | 41.1 | 169.0 | 612 | 102 |
| Vitamin B-12 (mcg) | 0.2 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 16 | 3 |
| Vitamin B-6 (mg) | 0.1 | 1.6 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 30.0 | 0.0 | 15.9 | 0.0 | 0.5 | 0.0 | 0.0 | 4.7 | 77.7 | 0.0 | 135 | 22 |
| Vitamin D (IU) | 9.1 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 108 | 18 |
| Water (g) | 154.8 | 298.1 | 71.3 | 390.5 | 118.4 | 2.0 | 389.5 | 42.8 | 0.9 | 0.2 | 22.5 | 105.7 | 100.5 | 1,697 | 283 |
| Zinc (mg) | 1.5 | 20.3 | 0.1 | 0.9 | 0.0 | n/a | 2.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 7.8 | 33 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.