Nutritional Facts: Tomato Pots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (728g)
tomatoes
1 to taste (0g)
salt and pepper
3/4 cup (85g)
cheese
4 (200g)
eggs
1/4 cup (60g)
heavy cream
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 0.2 n/a 0.4 1.5 0.0 0.0 2 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.7 1.6 0.0 0.0 3 1
Ash (g) 3.6 n/a 3.8 2.1 0.3 0.9 11 3
Aspartic acid (g) 1.0 n/a 1.0 2.7 0.1 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 72.8 n/a 421.2 112.0 38.7 10.2 655 164
Calories 131.0 n/a 280.5 286.0 205.3 305.4 1,208 302
Calories (kj) 538.7 n/a 1,174.6 1,198.0 858.6 1,277.6 5,048 1,262
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 28.3 n/a 7.1 1.4 1.7 0.0 38 10
Cholesterol (mg) 0.0 n/a 54.2 744.0 81.5 91.6 971 243
Copper (mg) 0.4 n/a 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.5 0.0 0.0 1 0
Dietary Fiber (g) 8.7 n/a 0.0 0.0 0.0 0.0 9 2
Folate (mcg) 109.2 n/a 4.2 94.0 2.4 1.3 211 53
Folate, DFE (mcg) 109.2 n/a 4.2 94.0 2.4 1.3 211 53
Folate, food (mcg) 109.2 n/a 4.2 94.0 2.4 1.3 211 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.0 n/a n/a 0.0 n/a n/a 10 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.1 n/a n/a 0.7 n/a n/a 10 2
Glutamic acid (g) 3.1 n/a 3.5 3.3 0.3 0.1 10 3
Glycine (g) 0.1 n/a 0.3 0.9 0.0 0.0 1 0
Histidine (g) 0.1 n/a 0.7 0.6 0.0 0.0 1 0
Iron (mg) 2.0 n/a 0.7 3.5 0.0 0.0 6 2
Isoleucine (g) 0.1 n/a 0.8 1.3 0.1 0.0 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 1.5 2.2 0.1 0.0 4 1
Lysine (g) 0.2 n/a 1.7 1.8 0.1 0.0 4 1
Magnesium (mg) 80.1 n/a 25.4 24.0 4.2 0.9 135 34
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.4 0.8 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 n/a 6.1 7.3 6.4 9.0 29 7
Niacin (mg) 4.3 n/a 0.1 0.2 0.0 0.0 5 1
Pantothenic acid (mg) 0.6 n/a 0.8 3.1 0.2 0.0 5 1
Phenylalanine (g) 0.2 n/a 0.8 1.4 0.1 0.0 2 1
Phosphorus (mg) 174.7 n/a 339.0 396.0 36.9 10.2 957 239
Phytosterols (mg) 51.0 n/a n/a n/a n/a n/a 51 13
Polyunsaturated Fat (g) 0.6 n/a 0.6 3.8 0.8 1.3 7 2
Potassium (mg) 1,725.4 n/a 307.6 276.0 44.6 10.2 2,364 591
Proline (g) 0.1 n/a 1.7 1.0 0.1 0.0 3 1
Protein (g) 6.4 n/a 16.7 25.1 1.2 0.4 50 12
Retinol (mcg) 0.0 n/a 125.4 320.0 241.0 285.8 972 243
Riboflavin (mg) 0.1 n/a 0.4 0.9 0.1 0.0 2 0
Saturated Fat (g) 0.2 n/a 13.0 6.3 13.7 21.9 55 14
Selenium (mcg) 0.0 n/a 13.7 61.4 0.3 0.4 76 19
Serine (g) 0.2 n/a 0.8 1.9 0.1 0.0 3 1
Sodium (mg) 36.4 n/a 818.7 284.0 22.6 304.2 1,466 366
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 19.1 n/a n/a 0.7 0.1 0.0 20 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.5 1.1 0.1 0.0 2 0
Tocopherol, alpha (mg) 3.9 n/a n/a 2.1 0.6 1.0 8 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 1.0 n/a 0.0 2 0
Total Fat (g) 1.5 n/a 20.7 19.0 22.0 34.6 98 24
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 1.3 1 0
TransFatty acids n/a n/a n/a 0.1 n/a 1.4 1 0
Tryptophan (g) 0.0 n/a 0.2 0.3 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.9 1.0 0.1 0.0 2 1
Valine (g) 0.1 n/a 1.0 1.7 0.1 0.0 3 1
Vitamin A, IU (IU) 6,064.2 n/a 597.5 1,080.0 874.7 1,064.6 9,681 2,420
Vitamin A, RAE (mcg) 305.8 n/a 134.8 320.0 244.5 291.4 1,296 324
Vitamin B-12 (mcg) 0.0 n/a 1.1 1.8 0.1 0.1 3 1
Vitamin B-6 (mg) 0.6 n/a 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 99.7 n/a 0.0 0.0 0.4 0.0 100 25
Vitamin D (IU) 0.0 n/a n/a 164.0 16.1 25.6 206 51
Water (g) 688.1 n/a 36.5 152.3 34.3 6.8 918 230
Zinc (mg) 1.2 n/a 2.6 2.6 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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