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Nutritional Facts: Crock Pot Indonesian Beef or Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing beef
2 tablespoons (27g)
vegetable oil
6 large (22g)
garlic cloves
2 large (300g)
onions
1 tablespoon (5g)
ground coriander
1 tablespoon (6g)
ground cumin
1 piece (0g)
gingerroot
1/2 cup (0g)
ketjap manis
1/2 cup (0g)
vegetable stock
2 (90g)
green chilies
1 tablespoon (0g)
sambal oelek
2 (0g)
kaffir lime leaves
Total 1 serving
Alanine (g) 11.4 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 13.3 0.0 0.1 0.3 n/a n/a n/a n/a n/a 0.1 n/a n/a 14 3
Ash (g) 10.1 0.0 0.3 1.1 0.3 0.5 n/a n/a n/a 0.5 n/a n/a 13 3
Aspartic acid (g) 18.2 0.0 0.1 0.3 n/a n/a n/a n/a n/a 0.3 n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 117.9 0.0 39.1 69.0 38.1 55.9 n/a n/a n/a 16.2 n/a n/a 336 84
Calories 1,161.2 240.4 32.2 120.0 16.0 22.5 n/a n/a n/a 36.0 n/a n/a 1,628 407
Calories (kj) 4,853.5 1,006.1 134.6 498.0 66.9 94.0 n/a n/a n/a 150.3 n/a n/a 6,803 1,701
Carbohydrates (g) 1.5 0.0 7.1 28.0 3.0 2.7 n/a n/a n/a 8.5 n/a n/a 51 13
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 581 145
Copper (mg) 0.8 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0.2 n/a n/a 1 0
Cystine (g) 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.5 5.1 2.3 0.6 n/a n/a n/a 1.4 n/a n/a 10 2
Folate (mcg) 27.2 0.0 0.6 57.0 0.0 0.6 n/a n/a n/a 20.7 n/a n/a 106 27
Folate, DFE (mcg) 27.2 0.0 0.6 57.0 0.0 0.6 n/a n/a n/a 20.7 n/a n/a 106 27
Folate, food (mcg) 27.2 0.0 0.6 57.0 0.0 0.6 n/a n/a n/a 20.7 n/a n/a 106 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 32.1 0.0 0.2 0.8 n/a n/a n/a n/a n/a 0.2 n/a n/a 33 8
Glycine (g) 8.8 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 9 2
Histidine (g) 6.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 0.0 0.4 0.6 0.9 4.0 n/a n/a n/a 1.1 n/a n/a 26 7
Isoleucine (g) 8.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 9 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.3 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 17 4
Lysine (g) 17.7 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 18 5
Magnesium (mg) 190.5 0.0 5.4 30.0 17.7 22.0 n/a n/a n/a 22.5 n/a n/a 288 72
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.4 0.4 0.1 0.2 n/a n/a n/a 0.2 n/a n/a 1 0
Methionine (g) 5.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 22.0 7.5 0.0 0.0 0.7 0.8 n/a n/a n/a 0.0 n/a n/a 31 8
Niacin (mg) 45.4 0.0 0.2 0.3 0.1 0.3 n/a n/a n/a 0.9 n/a n/a 47 12
Pantothenic acid (mg) 6.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 7 2
Phenylalanine (g) 7.7 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 8 2
Phosphorus (mg) 1,932.3 0.0 33.0 87.0 22.0 29.9 n/a n/a n/a 41.4 n/a n/a 2,146 536
Phytosterols n/a 263.3 n/a 45.0 2.5 4.1 n/a n/a n/a n/a n/a n/a 315 79
Polyunsaturated Fat (g) 2.8 14.9 0.1 0.1 0.1 0.2 n/a n/a n/a 0.1 n/a n/a 18 5
Potassium (mg) 3,329.4 0.0 86.6 438.0 68.1 107.3 n/a n/a n/a 306.0 n/a n/a 4,335 1,084
Proline (g) 8.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 8 2
Protein (g) 197.3 0.0 1.4 3.3 0.7 1.1 n/a n/a n/a 1.8 n/a n/a 206 51
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 18 5
Riboflavin (mg) 1.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 2 0
Saturated Fat (g) 17.6 3.5 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 21 5
Selenium (mcg) 219.5 0.0 3.1 1.5 1.4 0.3 n/a n/a n/a 0.5 n/a n/a 226 57
Serine (g) 7.7 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 8 2
Sodium (mg) 725.8 0.0 3.7 12.0 1.9 10.1 n/a n/a n/a 6.3 n/a n/a 760 190
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 0.2 12.7 n/a 0.1 n/a n/a n/a 4.6 n/a n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Threonine (g) 8.9 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 9 2
Tocopherol, alpha (mg) 1.5 3.9 0.0 0.1 n/a 0.2 n/a n/a n/a 0.6 n/a n/a 6 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.6 27.2 0.1 0.3 1.0 1.3 n/a n/a n/a 0.2 n/a n/a 71 18
Trans-monoenoic Fat (g) 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 2.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Tyrosine (g) 7.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 2
Valine (g) 9.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 9 2
Vitamin A, IU (IU) 54.4 0.0 1.9 6.0 0.0 76.2 n/a n/a n/a 1,061.1 n/a n/a 1,200 300
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 0.0 3.8 n/a n/a n/a 53.1 n/a n/a 75 19
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 21 5
Vitamin B-6 (mg) 5.1 0.0 0.3 0.4 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 6 2
Vitamin C (mg) 0.0 0.0 6.7 22.2 1.1 0.5 n/a n/a n/a 218.3 n/a n/a 249 62
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 36 9
Water (g) 657.8 0.0 12.7 267.3 0.5 0.5 n/a n/a n/a 79.0 n/a n/a 1,018 254
Zinc (mg) 49.3 0.0 0.3 0.5 0.3 0.3 n/a n/a n/a 0.3 n/a n/a 51 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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