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    Nutritional Facts: Sweet Potato and Black Bean Burrito

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    sweet potatoes
    2 tablespoons (27g)
    vegetable oil
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    chili powder
    1 1/2 cups (258g)
    black beans
    1/2 cup (0g)
    vegetable stock
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    48 inches (336g)
    flour tortillas
    2 (30g)
    scallions
    1 cup (113g)
    monterey jack cheese
    1 to taste (6g)
    romaine lettuce
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    pickled jalapeno peppers
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 1.0 0.0 0.8 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 0.0 0.1 0.0 n/a 0.0 1.4 n/a n/a 1.2 0.0 1.0 n/a n/a n/a 4 1
    Ash (g) 5.6 0.0 0.2 0.1 0.1 0.2 3.0 n/a n/a 8.0 0.2 4.0 n/a n/a n/a 21 5
    Aspartic acid (g) 2.2 0.0 0.1 0.0 n/a 0.0 2.8 n/a n/a 1.3 0.1 1.8 n/a n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 170.1 0.0 16.1 10.9 9.8 4.5 69.7 n/a n/a 433.4 21.6 843.0 n/a n/a n/a 1,579 395
    Calories 487.7 240.4 28.0 8.9 3.9 3.8 340.6 n/a n/a 1,048.3 9.6 421.5 n/a n/a n/a 2,593 648
    Calories (kj) 2,035.7 1,006.1 116.2 37.4 16.5 15.9 1,424.2 n/a n/a 4,384.8 40.5 1,765.1 n/a n/a n/a 10,842 2,711
    Carbohydrates (g) 114.1 0.0 6.5 2.0 0.5 0.7 61.2 n/a n/a 172.5 2.2 0.8 n/a n/a n/a 360 90
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 100.6 n/a n/a n/a 101 25
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.5 0.0 0.0 n/a n/a n/a 2 1
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.6 n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 17.0 0.0 1.2 0.1 0.1 0.5 22.4 n/a n/a 10.4 0.8 0.0 n/a n/a n/a 53 13
    Folate (mcg) 62.4 0.0 13.3 0.2 0.1 0.4 384.4 n/a n/a 349.4 19.2 20.3 n/a n/a n/a 850 212
    Folate, DFE (mcg) 62.4 0.0 13.3 0.2 0.1 0.4 384.4 n/a n/a 564.5 19.2 20.3 n/a n/a n/a 1,065 266
    Folate, food (mcg) 62.4 0.0 13.3 0.2 0.1 0.4 384.4 n/a n/a 40.3 19.2 20.3 n/a n/a n/a 541 135
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 309.1 0.0 0.0 n/a n/a n/a 309 77
    Fructose (g) 4.0 n/a 0.9 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.4 n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.9 0.0 0.2 0.0 n/a 0.0 3.5 n/a n/a 9.6 0.1 6.8 n/a n/a n/a 21 5
    Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 1.1 0.0 0.5 n/a n/a n/a 3 1
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.7 0.0 1.0 n/a n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.0 0.1 0.1 0.7 0.2 5.4 n/a n/a 11.2 0.4 0.8 n/a n/a n/a 23 6
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 1.0 0.0 1.7 n/a n/a n/a 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.8 n/a n/a 2.0 0.0 2.6 n/a n/a n/a 7 2
    Lysine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1.6 n/a n/a 0.7 0.0 2.3 n/a n/a n/a 5 1
    Magnesium (mg) 141.8 0.0 7.0 1.5 3.8 2.0 180.6 n/a n/a 73.9 6.0 30.5 n/a n/a n/a 447 112
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 n/a 0.1 0.1 0.0 0.0 1.1 n/a n/a 1.7 0.0 0.0 n/a n/a n/a 5 1
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.5 0.0 0.7 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.1 0.0 0.1 n/a n/a 13.1 0.0 9.9 n/a n/a n/a 31 8
    Niacin (mg) 3.2 0.0 0.1 0.0 0.0 0.2 1.3 n/a n/a 12.0 0.2 0.1 n/a n/a n/a 17 4
    Pantothenic acid (mg) 4.5 0.0 0.1 0.0 n/a 0.0 0.6 n/a n/a 0.6 0.0 0.2 n/a n/a n/a 6 2
    Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 1.5 0.0 1.5 n/a n/a n/a 5 1
    Phosphorus (mg) 266.5 0.0 20.3 9.2 5.2 4.1 361.2 n/a n/a 416.6 11.1 501.7 n/a n/a n/a 1,596 399
    Phytosterols (mg) 68.0 263.3 10.5 n/a 0.7 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 344 86
    Polyunsaturated Fat (g) 0.1 14.9 0.0 0.0 0.0 0.1 0.6 n/a n/a 5.3 0.0 1.0 n/a n/a n/a 22 6
    Potassium (mg) 1,910.9 0.0 102.2 24.1 18.8 26.3 915.9 n/a n/a 520.8 82.8 91.5 n/a n/a n/a 3,693 923
    Proline (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 3.3 0.0 3.1 n/a n/a n/a 8 2
    Protein (g) 8.9 0.0 0.8 0.4 0.2 0.2 22.9 n/a n/a 27.9 0.5 27.7 n/a n/a n/a 89 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 217.0 n/a n/a n/a 217 54
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.9 0.0 0.4 n/a n/a n/a 2 0
    Saturated Fat (g) 0.1 3.5 0.0 0.0 0.0 0.0 0.4 n/a n/a 6.3 0.0 21.5 n/a n/a n/a 32 8
    Selenium (mcg) 3.4 0.0 0.4 0.9 0.1 0.3 3.1 n/a n/a 74.6 0.2 16.4 n/a n/a n/a 99 25
    Serine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 1.5 0.0 1.6 n/a n/a n/a 5 1
    Sodium (mg) 311.9 0.0 2.8 1.0 1.8 22.1 2.6 n/a n/a 2,137.0 4.8 605.7 n/a n/a n/a 3,090 772
    Starch (g) 71.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72 18
    Sucrose (g) 14.3 n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 4
    Sugar (g) 23.7 0.0 3.0 0.1 0.0 0.1 n/a n/a n/a 6.5 0.7 0.6 n/a n/a n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1.8 0.0 0.0 n/a n/a n/a 3 1
    Threonine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 0.8 0.0 1.0 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 1.5 3.9 0.0 0.0 0.0 0.5 n/a n/a n/a 0.6 0.2 0.3 n/a n/a n/a 7 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 27.2 0.1 0.0 0.2 0.2 1.4 n/a n/a 26.0 0.1 34.2 n/a n/a n/a 90 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.4 0.0 0.4 n/a n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.9 0.0 1.3 n/a n/a n/a 3 1
    Valine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 1.2 0.0 1.8 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 80,446.0 0.0 1.4 0.5 13.3 400.3 15.5 n/a n/a 0.0 299.1 869.0 n/a n/a n/a 82,045 20,511
    Vitamin A, RAE (mcg) 4,020.3 0.0 0.0 0.0 0.7 20.0 0.0 n/a n/a 0.0 15.0 223.7 n/a n/a n/a 4,280 1,070
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 1.2 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.1 n/a n/a n/a 2 0
    Vitamin C (mg) 13.6 0.0 5.2 1.9 0.1 0.0 0.0 n/a n/a 0.0 5.6 0.0 n/a n/a n/a 26 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 24.9 n/a n/a n/a 25 6
    Water (g) 438.2 0.0 62.4 3.5 0.1 0.1 169.6 n/a n/a 101.5 26.9 46.3 n/a n/a n/a 849 212
    Zinc (mg) 1.7 0.0 0.1 0.1 0.1 0.1 2.9 n/a n/a 1.8 0.1 3.4 n/a n/a n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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