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Nutritional Facts: Sweet Potato and Black Bean Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
sweet potatoes
2 tablespoons (27g)
vegetable oil
1 small (70g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
chili powder
1 1/2 cups (258g)
black beans
1/2 cup (0g)
vegetable stock
1 to taste (0g)
kosher salt & freshly ground black pepper
48 inches (336g)
flour tortillas
2 (30g)
scallions
1 cup (113g)
monterey jack cheese
1 to taste (6g)
romaine lettuce
1 to taste (0g)
sour cream
1 to taste (0g)
pickled jalapeno peppers
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 1.0 0.0 0.8 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.0 0.1 0.0 n/a 0.0 1.4 n/a n/a 1.2 0.0 1.0 n/a n/a n/a 4 1
Ash (g) 5.6 0.0 0.2 0.1 0.1 0.2 3.0 n/a n/a 8.0 0.2 4.0 n/a n/a n/a 21 5
Aspartic acid (g) 2.2 0.0 0.1 0.0 n/a 0.0 2.8 n/a n/a 1.3 0.1 1.8 n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 170.1 0.0 16.1 10.9 9.8 4.5 69.7 n/a n/a 433.4 21.6 843.0 n/a n/a n/a 1,579 395
Calories 487.7 240.4 28.0 8.9 3.9 3.8 340.6 n/a n/a 1,048.3 9.6 421.5 n/a n/a n/a 2,593 648
Calories (kj) 2,035.7 1,006.1 116.2 37.4 16.5 15.9 1,424.2 n/a n/a 4,384.8 40.5 1,765.1 n/a n/a n/a 10,842 2,711
Carbohydrates (g) 114.1 0.0 6.5 2.0 0.5 0.7 61.2 n/a n/a 172.5 2.2 0.8 n/a n/a n/a 360 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 100.6 n/a n/a n/a 101 25
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.5 0.0 0.0 n/a n/a n/a 2 1
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.6 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 17.0 0.0 1.2 0.1 0.1 0.5 22.4 n/a n/a 10.4 0.8 0.0 n/a n/a n/a 53 13
Folate (mcg) 62.4 0.0 13.3 0.2 0.1 0.4 384.4 n/a n/a 349.4 19.2 20.3 n/a n/a n/a 850 212
Folate, DFE (mcg) 62.4 0.0 13.3 0.2 0.1 0.4 384.4 n/a n/a 564.5 19.2 20.3 n/a n/a n/a 1,065 266
Folate, food (mcg) 62.4 0.0 13.3 0.2 0.1 0.4 384.4 n/a n/a 40.3 19.2 20.3 n/a n/a n/a 541 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 309.1 0.0 0.0 n/a n/a n/a 309 77
Fructose (g) 4.0 n/a 0.9 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.9 0.0 0.2 0.0 n/a 0.0 3.5 n/a n/a 9.6 0.1 6.8 n/a n/a n/a 21 5
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a 1.1 0.0 0.5 n/a n/a n/a 3 1
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.7 0.0 1.0 n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.1 0.1 0.7 0.2 5.4 n/a n/a 11.2 0.4 0.8 n/a n/a n/a 23 6
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 1.0 0.0 1.7 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.8 n/a n/a 2.0 0.0 2.6 n/a n/a n/a 7 2
Lysine (g) 0.4 0.0 0.0 0.0 n/a 0.0 1.6 n/a n/a 0.7 0.0 2.3 n/a n/a n/a 5 1
Magnesium (mg) 141.8 0.0 7.0 1.5 3.8 2.0 180.6 n/a n/a 73.9 6.0 30.5 n/a n/a n/a 447 112
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 n/a 0.1 0.1 0.0 0.0 1.1 n/a n/a 1.7 0.0 0.0 n/a n/a n/a 5 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.5 0.0 0.7 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.1 0.0 0.1 n/a n/a 13.1 0.0 9.9 n/a n/a n/a 31 8
Niacin (mg) 3.2 0.0 0.1 0.0 0.0 0.2 1.3 n/a n/a 12.0 0.2 0.1 n/a n/a n/a 17 4
Pantothenic acid (mg) 4.5 0.0 0.1 0.0 n/a 0.0 0.6 n/a n/a 0.6 0.0 0.2 n/a n/a n/a 6 2
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 1.5 0.0 1.5 n/a n/a n/a 5 1
Phosphorus (mg) 266.5 0.0 20.3 9.2 5.2 4.1 361.2 n/a n/a 416.6 11.1 501.7 n/a n/a n/a 1,596 399
Phytosterols (mg) 68.0 263.3 10.5 n/a 0.7 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 344 86
Polyunsaturated Fat (g) 0.1 14.9 0.0 0.0 0.0 0.1 0.6 n/a n/a 5.3 0.0 1.0 n/a n/a n/a 22 6
Potassium (mg) 1,910.9 0.0 102.2 24.1 18.8 26.3 915.9 n/a n/a 520.8 82.8 91.5 n/a n/a n/a 3,693 923
Proline (g) 0.3 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 3.3 0.0 3.1 n/a n/a n/a 8 2
Protein (g) 8.9 0.0 0.8 0.4 0.2 0.2 22.9 n/a n/a 27.9 0.5 27.7 n/a n/a n/a 89 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 217.0 n/a n/a n/a 217 54
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.9 0.0 0.4 n/a n/a n/a 2 0
Saturated Fat (g) 0.1 3.5 0.0 0.0 0.0 0.0 0.4 n/a n/a 6.3 0.0 21.5 n/a n/a n/a 32 8
Selenium (mcg) 3.4 0.0 0.4 0.9 0.1 0.3 3.1 n/a n/a 74.6 0.2 16.4 n/a n/a n/a 99 25
Serine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 1.5 0.0 1.6 n/a n/a n/a 5 1
Sodium (mg) 311.9 0.0 2.8 1.0 1.8 22.1 2.6 n/a n/a 2,137.0 4.8 605.7 n/a n/a n/a 3,090 772
Starch (g) 71.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72 18
Sucrose (g) 14.3 n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 4
Sugar (g) 23.7 0.0 3.0 0.1 0.0 0.1 n/a n/a n/a 6.5 0.7 0.6 n/a n/a n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1.8 0.0 0.0 n/a n/a n/a 3 1
Threonine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a 0.8 0.0 1.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.5 3.9 0.0 0.0 0.0 0.5 n/a n/a n/a 0.6 0.2 0.3 n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 27.2 0.1 0.0 0.2 0.2 1.4 n/a n/a 26.0 0.1 34.2 n/a n/a n/a 90 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.4 0.0 0.4 n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.9 0.0 1.3 n/a n/a n/a 3 1
Valine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 1.2 0.0 1.8 n/a n/a n/a 5 1
Vitamin A, IU (IU) 80,446.0 0.0 1.4 0.5 13.3 400.3 15.5 n/a n/a 0.0 299.1 869.0 n/a n/a n/a 82,045 20,511
Vitamin A, RAE (mcg) 4,020.3 0.0 0.0 0.0 0.7 20.0 0.0 n/a n/a 0.0 15.0 223.7 n/a n/a n/a 4,280 1,070
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.2 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 13.6 0.0 5.2 1.9 0.1 0.0 0.0 n/a n/a 0.0 5.6 0.0 n/a n/a n/a 26 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 24.9 n/a n/a n/a 25 6
Water (g) 438.2 0.0 62.4 3.5 0.1 0.1 169.6 n/a n/a 101.5 26.9 46.3 n/a n/a n/a 849 212
Zinc (mg) 1.7 0.0 0.1 0.1 0.1 0.1 2.9 n/a n/a 1.8 0.1 3.4 n/a n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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