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Nutritional Facts: Jalapeño Garlic Tilapia Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
1 cup (52g)
Club crackers
1/4 teaspoon (1g)
fresh ground black pepper
1 (50g)
eggs
1 tablespoon (14g)
butter
1 small (14g)
jalapenos
1 (3g)
garlic cloves
1 1/2 tablespoons (12g)
flour
1 cup (244g)
chicken broth
1/4 cup (58g)
sour cream
8 slices (160g)
Italian bread
2 tablespoons (27g)
olive oil
2 (124g)
roma tomatoes
8 slices (224g)
provolone cheese
Total 1 serving
Alanine (g) 6.1 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.5 0.0 0.0 1.6 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.4 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.5 0.0 0.0 2.3 10 2
Ash (g) 4.7 1.4 0.0 0.5 0.3 0.1 0.0 0.1 2.5 0.5 3.0 0.0 0.6 10.6 24 6
Aspartic acid (g) 11.5 0.2 0.0 0.7 0.0 n/a 0.0 0.1 n/a 0.1 0.6 0.0 0.2 3.9 17 4
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 49.4 2.5 28.0 3.4 1.7 5.4 1.8 9.8 63.3 124.8 0.3 12.4 1,693.4 2,046 512
Calories 480.0 262.1 1.4 71.5 101.8 4.1 4.5 42.7 39.0 111.0 433.6 238.7 22.3 786.2 2,599 650
Calories (kj) 2,000.0 1,097.2 6.0 299.5 425.9 16.7 18.7 178.5 163.5 465.2 1,814.4 998.7 91.8 3,295.0 10,871 2,718
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 31.9 0.4 0.4 0.0 0.9 1.0 8.9 0.9 1.7 80.0 0.0 4.8 4.8 136 34
Cholesterol (mg) 250.0 0.0 0.0 186.0 30.5 0.0 0.0 0.0 0.0 29.9 0.0 0.0 0.0 154.6 651 163
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.1 1 0
Cystine (g) 1.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.3 2 0
Dietary Fiber (g) 0.0 1.1 0.1 0.0 0.0 0.4 0.1 0.3 0.0 0.0 4.3 0.0 1.5 0.0 8 2
Folate (mcg) 120.0 61.4 0.1 23.5 0.4 3.8 0.1 21.4 4.9 4.0 305.6 0.0 18.6 22.4 586 147
Folate, DFE (mcg) 120.0 96.7 0.1 23.5 0.4 3.8 0.1 34.1 4.9 4.0 486.4 0.0 18.6 22.4 815 204
Folate, food (mcg) 120.0 10.9 0.1 23.5 0.4 3.8 0.1 3.4 4.9 4.0 48.0 0.0 18.6 22.4 260 65
Folic acid (mcg) 0.0 51.0 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 257.6 0.0 0.0 0.0 327 82
Fructose n/a 0.2 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 1.7 n/a 2 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1.6 n/a 2 1
Glutamic acid (g) 16.1 1.2 0.0 0.8 0.0 n/a 0.0 0.4 n/a 0.3 4.8 0.0 0.5 14.0 38 10
Glycine (g) 5.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1.0 7 2
Histidine (g) 2.4 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 2.5 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 2.0 0.1 0.9 0.0 0.0 0.1 0.5 0.5 0.1 4.7 0.2 0.3 1.2 13 3
Isoleucine (g) 4.7 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.5 0.0 0.0 2.4 8 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2.0 n/a n/a 0.0 n/a 2 1
Leucine (g) 8.0 0.2 0.0 0.5 0.0 n/a 0.0 0.1 n/a 0.2 1.0 0.0 0.0 5.1 15 4
Lysine (g) 9.1 0.1 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 5.9 16 4
Magnesium (mg) 135.0 9.4 1.0 6.0 0.3 2.1 0.8 2.6 2.4 5.8 43.2 0.0 13.6 62.7 285 71
Maltose n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.7 0.0 0.1 0.0 2 0
Methionine (g) 3.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.5 5 1
Monounsaturated Fat (g) 2.5 3.5 0.0 1.8 3.0 0.0 0.0 0.0 0.6 2.9 1.3 19.7 0.0 16.6 52 13
Niacin (mg) 19.5 2.2 0.0 0.0 0.0 0.2 0.0 0.7 3.3 0.1 7.0 0.0 0.7 0.3 34 9
Pantothenic acid (mg) 2.4 0.2 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.2 0.6 0.0 0.1 1.1 6 1
Phenylalanine (g) 4.1 0.2 0.0 0.3 0.0 n/a 0.0 0.1 n/a 0.1 0.7 0.0 0.0 2.9 8 2
Phosphorus (mg) 850.0 134.2 0.9 99.0 3.4 3.6 4.6 12.7 73.2 66.1 164.8 0.0 29.8 1,111.0 2,553 638
Phytosterols n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 59.7 8.7 n/a 69 17
Polyunsaturated Fat (g) 1.8 6.6 0.0 1.0 0.4 0.0 0.0 0.0 0.3 0.5 2.2 2.8 0.1 1.7 17 4
Potassium (mg) 1,510.0 57.7 7.6 69.0 3.4 34.7 12.0 12.5 209.8 81.1 176.0 0.3 293.9 309.1 2,777 694
Proline (g) 3.8 0.4 0.0 0.3 0.0 n/a 0.0 0.1 n/a 0.2 1.6 0.0 0.0 6.2 13 3
Protein (g) 100.4 3.4 0.1 6.3 0.1 0.1 0.2 1.2 4.9 1.2 14.1 0.0 1.1 57.3 190 48
Retinol (mcg) 0.0 0.0 0.0 80.0 95.3 0.0 0.0 0.0 0.0 100.1 0.0 0.0 0.0 515.2 791 198
Riboflavin (mg) 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.7 2 1
Saturated Fat (g) 2.9 2.8 0.0 1.6 7.3 0.0 0.0 0.0 0.4 6.6 1.4 3.7 0.0 38.3 65 16
Selenium (mcg) 209.0 1.9 0.0 15.4 0.1 0.1 0.4 4.0 0.0 1.5 43.5 0.0 0.0 32.5 308 77
Serine (g) 4.1 0.2 0.0 0.5 0.0 n/a 0.0 0.1 n/a 0.1 0.7 0.0 0.0 3.3 9 2
Sodium (mg) 260.0 449.8 0.1 71.0 101.4 0.4 0.5 0.2 746.6 46.0 934.4 0.5 6.2 1,962.2 4,579 1,145
Starch n/a 26.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 26 7
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 3.9 0.0 0.2 0.0 0.6 0.0 0.0 0.7 2.0 1.3 0.0 3.3 1.3 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Threonine (g) 4.8 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.0 0.0 2.2 8 2
Tocopherol, alpha (mg) 2.0 1.9 0.0 0.5 0.3 0.5 0.0 0.0 0.0 0.3 0.5 3.9 0.7 0.5 11 3
Tocopherol, beta (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 2.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Tocopherol, gamma (mg) 0.5 7.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a 8 2
Total Fat (g) 8.5 13.4 0.0 4.8 11.5 0.1 0.0 0.1 1.4 11.3 5.6 27.0 0.2 59.6 144 36
Trans-monoenoic Fat n/a 0.4 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.4 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.8 2 1
Tyrosine (g) 3.4 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.0 0.0 3.4 8 2
Valine (g) 4.9 0.2 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.6 0.0 0.0 3.7 10 2
Vitamin A, IU (IU) 0.0 0.0 3.1 270.0 354.9 150.9 0.3 0.0 0.0 358.2 0.0 0.0 1,032.9 1,971.2 4,142 1,035
Vitamin A, RAE (mcg) 0.0 0.0 0.2 80.0 97.1 7.6 0.0 0.0 0.0 101.2 0.0 0.0 52.1 528.6 867 217
Vitamin B-12 (mcg) 7.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 3.3 12 3
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 16.6 0.9 0.0 0.0 0.5 0.0 0.0 17.0 0.0 35 9
Vitamin D (IU) 620.0 0.0 0.0 41.0 8.5 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 44.8 722 181
Water (g) 390.4 1.8 0.1 38.1 2.3 12.8 1.8 1.4 234.1 42.8 57.1 0.0 117.2 91.7 992 248
Zinc (mg) 1.7 0.3 0.0 0.6 0.0 0.0 0.0 0.1 0.2 0.2 1.4 0.0 0.2 7.2 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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