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    Nutritional Facts: Jalapeño Garlic Tilapia Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (500g)
    tilapia fillets
    1 cup (52g)
    Club crackers
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 (50g)
    eggs
    1 tablespoon (14g)
    butter
    1 small (14g)
    jalapenos
    1 (3g)
    garlic cloves
    1 1/2 tablespoons (12g)
    flour
    1 cup (244g)
    chicken broth
    1/4 cup (58g)
    sour cream
    8 slices (160g)
    Italian bread
    2 tablespoons (27g)
    olive oil
    2 (124g)
    roma tomatoes
    8 slices (224g)
    provolone cheese
    Total 1 serving
    Alanine (g) 6.1 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.5 0.0 0.0 1.6 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.4 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.5 0.0 0.0 2.3 10 2
    Ash (g) 4.7 1.4 0.0 0.5 0.3 0.1 0.0 0.1 2.5 0.5 3.0 0.0 0.6 10.6 24 6
    Aspartic acid (g) 11.5 0.2 0.0 0.7 0.0 n/a 0.0 0.1 n/a 0.1 0.6 0.0 0.2 3.9 17 4
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.0 49.4 2.5 28.0 3.4 1.7 5.4 1.8 9.8 63.3 124.8 0.3 12.4 1,693.4 2,046 512
    Calories 480.0 262.1 1.4 71.5 101.8 4.1 4.5 42.7 39.0 111.0 433.6 238.7 22.3 786.2 2,599 650
    Calories (kj) 2,000.0 1,097.2 6.0 299.5 425.9 16.7 18.7 178.5 163.5 465.2 1,814.4 998.7 91.8 3,295.0 10,871 2,718
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 31.9 0.4 0.4 0.0 0.9 1.0 8.9 0.9 1.7 80.0 0.0 4.8 4.8 136 34
    Cholesterol (mg) 250.0 0.0 0.0 186.0 30.5 0.0 0.0 0.0 0.0 29.9 0.0 0.0 0.0 154.6 651 163
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.1 1 0
    Cystine (g) 1.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.3 2 0
    Dietary Fiber (g) 0.0 1.1 0.1 0.0 0.0 0.4 0.1 0.3 0.0 0.0 4.3 0.0 1.5 0.0 8 2
    Folate (mcg) 120.0 61.4 0.1 23.5 0.4 3.8 0.1 21.4 4.9 4.0 305.6 0.0 18.6 22.4 586 147
    Folate, DFE (mcg) 120.0 96.7 0.1 23.5 0.4 3.8 0.1 34.1 4.9 4.0 486.4 0.0 18.6 22.4 815 204
    Folate, food (mcg) 120.0 10.9 0.1 23.5 0.4 3.8 0.1 3.4 4.9 4.0 48.0 0.0 18.6 22.4 260 65
    Folic acid (mcg) 0.0 51.0 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 257.6 0.0 0.0 0.0 327 82
    Fructose n/a 0.2 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a 1.7 n/a 2 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 0.0 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1.6 n/a 2 1
    Glutamic acid (g) 16.1 1.2 0.0 0.8 0.0 n/a 0.0 0.4 n/a 0.3 4.8 0.0 0.5 14.0 38 10
    Glycine (g) 5.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1.0 7 2
    Histidine (g) 2.4 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 2.5 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 2.0 0.1 0.9 0.0 0.0 0.1 0.5 0.5 0.1 4.7 0.2 0.3 1.2 13 3
    Isoleucine (g) 4.7 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.5 0.0 0.0 2.4 8 2
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2.0 n/a n/a 0.0 n/a 2 1
    Leucine (g) 8.0 0.2 0.0 0.5 0.0 n/a 0.0 0.1 n/a 0.2 1.0 0.0 0.0 5.1 15 4
    Lysine (g) 9.1 0.1 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 5.9 16 4
    Magnesium (mg) 135.0 9.4 1.0 6.0 0.3 2.1 0.8 2.6 2.4 5.8 43.2 0.0 13.6 62.7 285 71
    Maltose n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.7 0.0 0.1 0.0 2 0
    Methionine (g) 3.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1.5 5 1
    Monounsaturated Fat (g) 2.5 3.5 0.0 1.8 3.0 0.0 0.0 0.0 0.6 2.9 1.3 19.7 0.0 16.6 52 13
    Niacin (mg) 19.5 2.2 0.0 0.0 0.0 0.2 0.0 0.7 3.3 0.1 7.0 0.0 0.7 0.3 34 9
    Pantothenic acid (mg) 2.4 0.2 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.2 0.6 0.0 0.1 1.1 6 1
    Phenylalanine (g) 4.1 0.2 0.0 0.3 0.0 n/a 0.0 0.1 n/a 0.1 0.7 0.0 0.0 2.9 8 2
    Phosphorus (mg) 850.0 134.2 0.9 99.0 3.4 3.6 4.6 12.7 73.2 66.1 164.8 0.0 29.8 1,111.0 2,553 638
    Phytosterols n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 59.7 8.7 n/a 69 17
    Polyunsaturated Fat (g) 1.8 6.6 0.0 1.0 0.4 0.0 0.0 0.0 0.3 0.5 2.2 2.8 0.1 1.7 17 4
    Potassium (mg) 1,510.0 57.7 7.6 69.0 3.4 34.7 12.0 12.5 209.8 81.1 176.0 0.3 293.9 309.1 2,777 694
    Proline (g) 3.8 0.4 0.0 0.3 0.0 n/a 0.0 0.1 n/a 0.2 1.6 0.0 0.0 6.2 13 3
    Protein (g) 100.4 3.4 0.1 6.3 0.1 0.1 0.2 1.2 4.9 1.2 14.1 0.0 1.1 57.3 190 48
    Retinol (mcg) 0.0 0.0 0.0 80.0 95.3 0.0 0.0 0.0 0.0 100.1 0.0 0.0 0.0 515.2 791 198
    Riboflavin (mg) 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.7 2 1
    Saturated Fat (g) 2.9 2.8 0.0 1.6 7.3 0.0 0.0 0.0 0.4 6.6 1.4 3.7 0.0 38.3 65 16
    Selenium (mcg) 209.0 1.9 0.0 15.4 0.1 0.1 0.4 4.0 0.0 1.5 43.5 0.0 0.0 32.5 308 77
    Serine (g) 4.1 0.2 0.0 0.5 0.0 n/a 0.0 0.1 n/a 0.1 0.7 0.0 0.0 3.3 9 2
    Sodium (mg) 260.0 449.8 0.1 71.0 101.4 0.4 0.5 0.2 746.6 46.0 934.4 0.5 6.2 1,962.2 4,579 1,145
    Starch n/a 26.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 26 7
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
    Sugar (g) 0.0 3.9 0.0 0.2 0.0 0.6 0.0 0.0 0.7 2.0 1.3 0.0 3.3 1.3 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 1 0
    Threonine (g) 4.8 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.0 0.0 2.2 8 2
    Tocopherol, alpha (mg) 2.0 1.9 0.0 0.5 0.3 0.5 0.0 0.0 0.0 0.3 0.5 3.9 0.7 0.5 11 3
    Tocopherol, beta (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 2.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Tocopherol, gamma (mg) 0.5 7.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a 8 2
    Total Fat (g) 8.5 13.4 0.0 4.8 11.5 0.1 0.0 0.1 1.4 11.3 5.6 27.0 0.2 59.6 144 36
    Trans-monoenoic Fat n/a 0.4 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.4 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.8 2 1
    Tyrosine (g) 3.4 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.0 0.0 3.4 8 2
    Valine (g) 4.9 0.2 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.6 0.0 0.0 3.7 10 2
    Vitamin A, IU (IU) 0.0 0.0 3.1 270.0 354.9 150.9 0.3 0.0 0.0 358.2 0.0 0.0 1,032.9 1,971.2 4,142 1,035
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 80.0 97.1 7.6 0.0 0.0 0.0 101.2 0.0 0.0 52.1 528.6 867 217
    Vitamin B-12 (mcg) 7.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 3.3 12 3
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 16.6 0.9 0.0 0.0 0.5 0.0 0.0 17.0 0.0 35 9
    Vitamin D (IU) 620.0 0.0 0.0 41.0 8.5 0.0 0.0 0.0 0.0 8.1 0.0 0.0 0.0 44.8 722 181
    Water (g) 390.4 1.8 0.1 38.1 2.3 12.8 1.8 1.4 234.1 42.8 57.1 0.0 117.2 91.7 992 248
    Zinc (mg) 1.7 0.3 0.0 0.6 0.0 0.0 0.0 0.1 0.2 0.2 1.4 0.0 0.2 7.2 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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