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Nutritional Facts: Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (938g)
yellow squash
5 tablespoons (71g)
butter
1 small (70g)
onions
1 cup (113g)
sharp cheddar cheese
2 large (100g)
eggs
1/4 cup (0g)
mayonnaise
2 teaspoons (8g)
sugar
1 teaspoon (6g)
salt
20 (320g)
buttery crackers
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.8 0.7 n/a n/a 0.0 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 1.1 0.8 n/a n/a 0.0 0.8 3 0
Ash (g) 5.4 1.5 0.2 4.4 1.1 n/a 0.0 6.0 8.8 27 3
Aspartic acid (g) 1.4 0.0 0.1 1.8 1.3 n/a n/a 0.0 1.0 6 1
Beta-sitosterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 150.1 17.0 16.1 814.7 56.0 n/a 0.1 1.4 304.0 1,360 170
Calories 159.5 509.1 28.0 455.4 143.0 n/a 32.5 0.0 1,612.8 2,940 368
Calories (kj) 656.8 2,129.3 116.2 1,902.9 599.0 n/a 135.9 0.0 6,752.0 12,292 1,537
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.2 0.0 6.5 1.4 0.7 n/a 8.4 0.0 196.4 243 30
Cholesterol (mg) 0.0 152.7 0.0 118.7 372.0 n/a 0.0 0.0 0.0 643 80
Copper (mg) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.6 1 0
Dietary Fiber (g) 9.4 0.0 1.2 0.0 0.0 n/a 0.0 0.0 6.7 17 2
Folate (mcg) 225.2 2.1 13.3 20.3 47.0 n/a 0.0 0.0 377.6 686 86
Folate, DFE (mcg) 225.2 2.1 13.3 20.3 47.0 n/a 0.0 0.0 595.2 903 113
Folate, food (mcg) 225.2 2.1 13.3 20.3 47.0 n/a 0.0 0.0 67.2 375 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 313.6 314 39
Fructose (g) 12.9 n/a 0.9 n/a 0.0 n/a 0.0 n/a 1.3 15 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 10.0 n/a 1.4 n/a 0.4 n/a 0.0 n/a 1.9 14 2
Glutamic acid (g) 1.2 0.1 0.2 6.9 1.7 n/a n/a 0.0 7.4 17 2
Glycine (g) 0.4 0.0 0.0 0.5 0.4 n/a n/a 0.0 0.8 2 0
Histidine (g) 0.2 0.0 0.0 1.0 0.3 n/a n/a 0.0 0.5 2 0
Iron (mg) 3.5 0.0 0.1 0.8 1.8 n/a 0.0 0.0 12.2 18 2
Isoleucine (g) 0.4 0.0 0.0 1.7 0.7 n/a n/a 0.0 0.8 4 0
Lactose (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 0.1 0.0 2.7 1.1 n/a n/a 0.0 1.5 6 1
Lysine (g) 0.6 0.0 0.0 2.3 0.9 n/a n/a 0.0 0.3 4 1
Magnesium (mg) 168.9 1.4 7.0 31.6 12.0 n/a 0.0 0.1 57.6 279 35
Maltose (g) 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a 2.2 2 0
Manganese (mg) 1.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.8 4 0
Methionine (g) 0.2 0.0 0.0 0.7 0.4 n/a n/a 0.0 0.4 2 0
Monounsaturated Fat (g) 0.1 14.9 0.0 10.6 3.7 n/a 0.0 0.0 21.3 51 6
Niacin (mg) 4.2 0.0 0.1 0.1 0.1 n/a 0.0 0.0 13.4 18 2
Pantothenic acid (mg) 1.9 0.1 0.1 0.5 1.5 n/a 0.0 0.0 1.2 5 1
Phenylalanine (g) 0.4 0.0 0.0 1.5 0.7 n/a n/a 0.0 1.1 4 0
Phosphorus (mg) 356.5 17.0 20.3 578.6 198.0 n/a 0.0 0.0 825.6 1,996 250
Phytosterols n/a n/a 10.5 n/a n/a n/a n/a 0.0 n/a 11 1
Polyunsaturated Fat (g) 0.9 2.2 0.0 1.1 1.9 n/a 0.0 0.0 40.3 46 6
Potassium (mg) 2,448.9 17.0 102.2 110.7 138.0 n/a 0.2 0.5 355.2 3,173 397
Proline (g) 0.3 0.1 0.0 3.2 0.5 n/a n/a 0.0 2.4 6 1
Protein (g) 11.4 0.6 0.8 28.1 12.6 n/a 0.0 0.0 21.1 75 9
Retinol (mcg) 0.0 476.4 0.0 291.5 160.0 n/a 0.0 0.0 0.0 928 116
Riboflavin (mg) 0.9 0.0 0.0 0.4 0.5 n/a 0.0 0.0 0.7 3 0
Saturated Fat (g) 0.8 36.5 0.0 23.8 3.1 n/a 0.0 0.0 17.3 82 10
Selenium (mcg) 1.9 0.7 0.4 15.7 30.7 n/a 0.1 0.0 11.5 61 8
Serine (g) 0.5 0.0 0.0 1.6 1.0 n/a n/a 0.0 1.0 4 1
Sodium (mg) 75.1 506.9 2.8 701.7 142.0 n/a 0.1 2,325.5 2,768.0 6,522 815
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 161.2 161 20
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.7 0.3 0.0 n/a 8.4 n/a 18.4 28 4
Sugar (g) 23.5 0.0 3.0 0.6 0.4 n/a 8.4 0.0 23.8 60 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 2 0
Threonine (g) 0.3 0.0 0.0 1.0 0.6 n/a n/a 0.0 0.6 2 0
Tocopherol, alpha (mg) 1.1 1.6 0.0 0.3 1.1 n/a 0.0 0.0 11.5 16 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 13.0 13 2
Tocopherol, gamma n/a 0.0 0.0 0.0 0.5 n/a n/a n/a 43.3 44 5
Total Fat (g) 3.0 57.6 0.1 37.4 9.5 n/a 0.0 0.0 82.7 190 24
Trans-monoenoic Fat (g) 0.0 2.1 n/a n/a 0.0 n/a n/a n/a 2.3 4 1
TransFatty acids (g) 0.0 2.3 n/a n/a 0.0 n/a n/a n/a 2.8 5 1
Tryptophan (g) 0.1 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.3 1 0
Tyrosine (g) 0.3 0.0 0.0 1.4 0.5 n/a n/a 0.0 0.5 3 0
Valine (g) 0.5 0.0 0.0 1.9 0.9 n/a n/a 0.0 0.9 4 1
Vitamin A, IU (IU) 1,876.5 1,774.3 1.4 1,132.3 540.0 n/a 0.0 0.0 0.0 5,324 666
Vitamin A, RAE (mcg) 93.8 485.6 0.0 299.5 160.0 n/a 0.0 0.0 0.0 1,039 130
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.9 0.9 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.2 2 0
Vitamin C (mg) 167.9 0.0 5.2 0.0 0.0 n/a 0.0 0.0 0.0 173 22
Vitamin D (IU) 0.0 42.6 0.0 27.1 82.0 n/a 0.0 0.0 0.0 152 19
Water (g) 889.4 11.3 62.4 41.5 76.2 n/a 0.0 0.0 11.1 1,092 136
Zinc (mg) 3.0 0.1 0.1 3.5 1.3 n/a 0.0 0.0 1.9 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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