You are in: Home /
Lost? Site Map

Nutritional Facts: Avocado Mask

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
2 teaspoons (9g)
extra virgin olive oil
2 slices (18g)
cucumbers
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0 0
Ash (g) 3.2 0.0 0.1 3 3
Aspartic acid (g) 0.5 0.0 0.0 0 0
Beta-sitosterol (mg) 152.8 n/a n/a 153 153
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 0.1 2.9 27 27
Calories 321.6 79.6 2.7 404 404
Calories (kj) 1,346.7 332.9 11.9 1,691 1,691
Campesterol (mg) 10.1 n/a n/a 10 10
Carbohydrates (g) 17.1 0.0 0.7 18 18
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0 0
Dietary Fiber (g) 13.5 0.0 0.1 14 14
Folate (mcg) 162.8 0.0 1.3 164 164
Folate, DFE (mcg) 162.8 0.0 1.3 164 164
Folate, food (mcg) 162.8 0.0 1.3 164 164
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.2 0 0
Galactose (g) 0.2 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.1 1 1
Glutamic acid (g) 0.6 0.0 0.0 1 1
Glycine (g) 0.2 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0 0
Iron (mg) 1.1 0.1 0.1 1 1
Isoleucine (g) 0.2 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0 0
Lysine (g) 0.3 0.0 0.0 0 0
Magnesium (mg) 58.3 0.0 2.4 61 61
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 6.6 0.0 26 26
Niacin (mg) 3.5 0.0 0.0 4 4
Pantothenic acid (mg) 2.8 0.0 0.0 3 3
Phenylalanine (g) 0.2 0.0 0.0 0 0
Phosphorus (mg) 104.5 0.0 4.4 109 109
Phytosterols n/a 19.9 2.6 22 22
Polyunsaturated Fat (g) 3.7 0.9 0.0 5 5
Potassium (mg) 974.9 0.1 26.8 1,002 1,002
Proline (g) 0.2 0.0 0.0 0 0
Protein (g) 4.0 0.0 0.1 4 4
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0 0
Saturated Fat (g) 4.3 1.2 0.0 6 6
Selenium (mcg) 0.8 0.0 0.1 1 1
Serine (g) 0.2 0.0 0.0 0 0
Sodium (mg) 14.1 0.2 0.4 15 15
Starch (g) 0.2 n/a 0.2 0 0
Stigmasterol (mg) 4.0 n/a n/a 4 4
Sucrose (g) 0.1 n/a 0.0 0 0
Sugar (g) 1.3 0.0 0.3 2 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 4.2 1.3 0.0 5 5
Tocopherol, beta (mg) 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.1 0.0 1 1
Total Fat (g) 29.5 9.0 0.0 38 38
Tryptophan (g) 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0 0
Vitamin A, IU (IU) 293.5 0.0 19.2 313 313
Vitamin A, RAE (mcg) 14.1 0.0 0.9 15 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 1 1
Vitamin C (mg) 20.1 0.0 0.5 21 21
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 147.2 0.0 17.4 165 165
Zinc (mg) 1.3 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Avocado Mask.