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Nutritional Facts: Ww 4 Points - Baked Potato Skins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
russet potatoes
8 slices (0g)
fat free cheese
1/4 cup (64g)
nonfat sour cream
3 tablespoons (0g)
fat-free ham
1/2 (60g)
sweet red peppers
1/2 (60g)
green peppers
1/2 cup (90g)
diced tomatoes
4 (60g)
scallions
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
Ash (g) 9.2 n/a 0.8 n/a 0.3 0.3 0.5 0.5 n/a 11 3
Aspartic acid (g) 4.0 n/a n/a n/a 0.2 0.1 0.1 0.1 n/a 5 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.2 n/a 90.2 n/a 4.2 6.0 9.0 43.2 n/a 255 64
Calories 656.0 n/a 58.2 n/a 18.4 11.9 16.2 19.2 n/a 780 195
Calories (kj) 2,734.9 n/a 243.8 n/a 76.8 50.0 66.6 81.0 n/a 3,253 813
Carbohydrates (g) 148.8 n/a 9.7 n/a 3.6 2.8 3.5 4.4 n/a 173 43
Cholesterol (mg) 0.0 n/a 5.8 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Copper (mg) 0.9 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.7 n/a 0.0 n/a 1.2 1.0 1.1 1.6 n/a 24 6
Folate (mcg) 136.3 n/a n/a n/a 27.4 6.0 13.5 38.4 n/a 222 55
Folate, DFE (mcg) 136.3 n/a n/a n/a 27.4 6.0 13.5 38.4 n/a 222 55
Folate, food (mcg) 136.3 n/a n/a n/a 27.4 6.0 13.5 38.4 n/a 222 55
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 n/a n/a n/a 1.3 0.7 1.2 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a 1.2 0.7 1.1 n/a n/a 6 1
Glutamic acid (g) 2.9 n/a n/a n/a 0.1 0.1 0.4 0.2 n/a 4 1
Glycine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 6.6 n/a 0.0 n/a 0.3 0.2 0.2 0.9 n/a 8 2
Isoleucine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
Lysine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 196.0 n/a n/a n/a 7.1 6.0 9.9 12.0 n/a 231 58
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 n/a n/a n/a 0.1 0.1 0.1 0.1 n/a 2 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 9.0 n/a n/a n/a 0.6 0.3 0.5 0.3 n/a 11 3
Pantothenic acid (mg) 2.5 n/a n/a n/a 0.2 0.1 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 485.6 n/a 74.2 n/a 15.5 11.9 21.6 22.2 n/a 631 158
Phytosterols (mg) 42.6 n/a n/a n/a n/a 5.4 6.3 n/a n/a 54 14
Polyunsaturated Fat (g) 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Potassium (mg) 3,586.9 n/a 140.2 n/a 125.5 104.1 213.3 165.6 n/a 4,336 1,084
Proline (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
Protein (g) 17.2 n/a 3.0 n/a 0.6 0.5 0.8 1.1 n/a 23 6
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 2.6 n/a n/a n/a 0.1 0.0 0.0 0.4 n/a 3 1
Serine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 51.1 n/a 46.1 n/a 2.4 1.8 4.5 9.6 n/a 115 29
Starch (g) 131.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 132 33
Sucrose (g) 1.4 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 2 0
Sugar (g) 6.6 n/a 4.6 n/a 2.5 1.4 2.4 1.4 n/a 19 5
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a n/a 0.9 0.2 0.5 0.3 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.8 n/a 0.8 n/a 0.2 0.1 0.2 0.1 n/a 2 1
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 17.0 n/a 434.6 n/a 1,862.9 220.2 749.7 598.2 n/a 3,883 971
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 93.4 10.7 37.8 30.0 n/a 172 43
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.5 n/a n/a n/a 0.2 0.1 0.1 0.0 n/a 3 1
Vitamin C (mg) 167.8 n/a 0.8 n/a 76.0 47.8 12.3 11.3 n/a 316 79
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 676.0 n/a 49.7 n/a 54.9 55.9 85.1 53.9 n/a 975 244
Zinc (mg) 2.5 n/a n/a n/a 0.1 0.1 0.2 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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