Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (81g) rolled oats |
2 teaspoons (5g) onion powder |
2 teaspoons (6g) garlic powder |
1/2 teaspoon (0g) dried parsley |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (0g) celery salt |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 1/2 lbs (680g) ground beef |
1 cup (81g) rolled oats |
2 (100g) eggs |
1/2 teaspoon (3g) Worcestershire sauce |
2 1/2 tablespoons (36g) butter |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 0.5 | 0.7 | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.2 | 0.7 | 0.8 | n/a | 0.0 | 11 | 2 |
| Ash (g) | 1.4 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 6.0 | 0.1 | 6.2 | 1.4 | 1.1 | 0.1 | 0.7 | 17 | 3 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.4 | 1.0 | 1.3 | n/a | 0.0 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.1 | 18.4 | 4.9 | 2.9 | 7.8 | n/a | 1.4 | 5.1 | 102.1 | 42.1 | 56.0 | 3.0 | 8.5 | 294 | 49 |
| Calories | 307.0 | 16.4 | 20.5 | 0.7 | 0.8 | n/a | 0.0 | 2.9 | 1,462.8 | 307.0 | 143.0 | 2.2 | 254.5 | 2,518 | 420 |
| Calories (kj) | 1,284.7 | 68.6 | 85.9 | 3.1 | 3.4 | n/a | 0.0 | 12.1 | 6,109.9 | 1,284.7 | 599.0 | 9.2 | 1,064.6 | 10,525 | 1,754 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 54.8 | 3.8 | 4.5 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 54.8 | 0.7 | 0.6 | 0.0 | 120 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 462.7 | 0.0 | 372.0 | 0.0 | 76.3 | 911 | 152 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.3 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.2 | 0.7 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 25.9 | 3.1 | 2.9 | 0.5 | 1.1 | n/a | 0.0 | 0.2 | 40.8 | 25.9 | 47.0 | 0.2 | 1.1 | 149 | 25 |
| Folate, DFE (mcg) | 25.9 | 3.1 | 2.9 | 0.5 | 1.1 | n/a | 0.0 | 0.2 | 40.8 | 25.9 | 47.0 | 0.2 | 1.1 | 149 | 25 |
| Folate, food (mcg) | 25.9 | 3.1 | 2.9 | 0.5 | 1.1 | n/a | 0.0 | 0.2 | 40.8 | 25.9 | 47.0 | 0.2 | 1.1 | 149 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.0 | 2.3 | 1.7 | n/a | 0.1 | 26 | 4 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.5 | 0.4 | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.2 | 0.3 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.4 | 0.2 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 14.2 | 3.4 | 1.8 | 0.2 | 0.0 | 24 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.4 | 0.7 | n/a | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.9 | 0.8 | 1.1 | n/a | 0.0 | 13 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 0.5 | 0.9 | n/a | 0.0 | 13 | 2 |
| Magnesium (mg) | 111.8 | 5.4 | 4.8 | 1.0 | 2.5 | n/a | 0.1 | 2.0 | 122.5 | 111.8 | 12.0 | 0.4 | 0.7 | 375 | 62 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.9 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.2 | 0.4 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.6 | 1.6 | 3.7 | 0.0 | 7.5 | 59 | 10 |
| Niacin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.6 | 0.9 | 0.1 | 0.0 | 0.0 | 34 | 6 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.9 | 1.5 | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.5 | 0.7 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 332.1 | 15.5 | 25.7 | 1.1 | 1.0 | n/a | 0.0 | 1.8 | 1,163.5 | 332.1 | 198.0 | 1.7 | 8.5 | 2,081 | 347 |
| Phytosterols | n/a | 4.2 | 0.5 | n/a | 0.4 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 1.9 | 1.9 | 0.0 | 1.1 | 10 | 2 |
| Potassium (mg) | 293.2 | 47.3 | 74.0 | 6.7 | 9.2 | n/a | 0.5 | 15.3 | 2,007.1 | 293.2 | 138.0 | 22.7 | 8.5 | 2,916 | 486 |
| Proline (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.4 | 0.4 | 0.5 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 10.7 | 0.5 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 126.5 | 10.7 | 12.6 | 0.0 | 0.3 | 162 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 238.2 | 398 | 66 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39.9 | 0.9 | 3.1 | 0.0 | 18.2 | 63 | 11 |
| Selenium (mcg) | 23.4 | 0.7 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 107.5 | 23.4 | 30.7 | 0.0 | 0.4 | 188 | 31 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 0.6 | 1.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 4.9 | 3.5 | 3.7 | 1.1 | 0.3 | n/a | 2,325.5 | 0.2 | 449.1 | 4.9 | 142.0 | 27.8 | 253.5 | 3,216 | 536 |
| Starch (g) | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | 94 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.0 | 3 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.3 | 0.6 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.3 | 1.1 | 0.0 | 0.8 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 102.1 | 5.3 | 9.5 | 0.0 | 28.8 | 151 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.4 | n/a | 0.0 | n/a | 1.2 | 8 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.3 | 0.5 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 0.6 | 0.9 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4.8 | 2.6 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 540.0 | 2.2 | 887.1 | 1,443 | 241 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 160.0 | 0.1 | 242.8 | 404 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 0.0 | 0.9 | 0.0 | 0.1 | 16 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.2 | 0.0 | 82.0 | 0.0 | 21.3 | 131 | 22 |
| Water (g) | 8.8 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 447.2 | 8.8 | 76.2 | 2.2 | 5.6 | 550 | 92 |
| Zinc (mg) | 2.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.5 | 2.9 | 1.3 | 0.0 | 0.0 | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.