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Nutritional Facts: Turkey Fillet in Mushroom Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (271g)
button mushrooms
4 (0g)
turkey fillets
3 tablespoons (23g)
flour
1 (3g)
garlic cloves
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1 tablespoon (6g)
chicken bouillon powder
1 teaspoon (1g)
parsley
1/4 teaspoon (2g)
salt
1 cup (237g)
warm water
Total 1 serving
Alanine (g) 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 2.3 n/a 0.1 0.0 0.3 0.0 3.0 0.0 1.5 0.2 7 2
Aspartic acid (g) 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.1 n/a 3.5 5.4 3.4 0.1 11.2 1.7 0.4 7.1 41 10
Calories 59.6 n/a 85.3 4.5 101.8 119.3 16.0 0.5 0.0 0.0 387 97
Calories (kj) 251.9 n/a 357.0 18.7 425.9 499.4 67.0 1.9 0.0 0.0 1,622 405
Campesterol (mg) 5.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 8.8 n/a 17.9 1.0 0.0 0.0 1.1 0.1 0.0 0.0 29 7
Cholesterol (mg) 0.0 n/a 0.0 0.0 30.5 0.0 0.8 0.0 0.0 0.0 31 8
Copper (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.7 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 46.1 n/a 42.9 0.1 0.4 0.0 1.9 1.9 0.0 0.0 93 23
Folate, DFE (mcg) 46.1 n/a 68.2 0.1 0.4 0.0 1.9 1.9 0.0 0.0 119 30
Folate, food (mcg) 46.1 n/a 6.8 0.1 0.4 0.0 1.9 1.9 0.0 0.0 57 14
Folic acid (mcg) 0.0 n/a 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.9 n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Glycine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.4 n/a 1.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 3 1
Isoleucine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 24.4 n/a 5.2 0.8 0.3 0.0 3.4 0.6 0.0 2.4 37 9
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 3.0 9.8 0.3 0.0 0.0 0.0 13 3
Niacin (mg) 9.8 n/a 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 4.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 233.0 n/a 25.3 4.6 3.4 0.0 10.0 0.7 0.0 0.0 277 69
Phytosterols n/a n/a n/a n/a n/a 29.8 n/a 0.1 0.0 n/a 30 7
Polyunsaturated Fat (g) 0.4 n/a 0.1 0.0 0.4 1.4 0.3 0.0 0.0 0.0 3 1
Potassium (mg) 861.5 n/a 25.1 12.0 3.4 0.1 18.5 7.0 0.1 2.4 930 233
Proline (g) 0.2 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 8.4 n/a 2.4 0.2 0.1 0.0 1.0 0.0 0.0 0.0 12 3
Retinol (mcg) 0.0 n/a 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 95 24
Riboflavin (mg) 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 7.3 1.9 0.2 0.0 0.0 0.0 10 2
Selenium (mcg) 25.2 n/a 7.9 0.4 0.1 0.0 1.7 0.0 0.0 0.0 35 9
Serine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 13.5 n/a 0.5 0.5 101.4 0.3 1,432.5 0.7 581.4 7.1 2,138 534
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.4 n/a 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.3 1.9 0.0 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 n/a 0.2 0.0 11.5 13.5 0.8 0.0 0.0 0.0 27 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.3 354.9 0.0 0.1 106.6 0.0 0.0 462 115
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 97.1 0.0 0.0 5.3 0.0 0.0 102 26
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 5.7 n/a 0.0 0.9 0.0 0.0 0.1 1.7 0.0 0.0 8 2
Vitamin D (IU) 19.0 n/a 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 250.4 n/a 2.8 1.8 2.3 0.0 0.1 1.1 0.0 236.8 495 124
Zinc (mg) 1.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0

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