Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (71g) unsalted butter |
2 large (300g) onions |
1 lb (454g) spinach |
1 to taste (34g) watercress |
1 cup (0g) salad burnet |
1 tablespoon (8g) garlic |
1 to taste (0g) salt & freshly ground black pepper |
1 1/2 tablespoons (11g) all-purpose flour |
1 cup (244g) milk |
1 pinch (0g) nutmeg |
1/2 cup (54g) fresh breadcrumbs |
2 teaspoons (9g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 1.1 | 7.8 | n/a | n/a | 0.1 | n/a | 0.1 | 1.8 | 0.0 | 1.5 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.0 | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 3 | 0 |
| Beta-sitosterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | 69.0 | 449.9 | n/a | n/a | 15.1 | n/a | 1.7 | 290.4 | 0.2 | 98.8 | 0.1 | 942 | 157 |
| Calories | 509.1 | 120.0 | 104.5 | n/a | n/a | 12.5 | n/a | 40.9 | 156.2 | 0.6 | 213.3 | 79.6 | 1,237 | 206 |
| Calories (kj) | 2,129.3 | 498.0 | 440.8 | n/a | n/a | 52.1 | n/a | 171.3 | 653.9 | 2.6 | 892.6 | 332.9 | 5,174 | 862 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 28.0 | 16.5 | n/a | n/a | 2.8 | n/a | 8.6 | 11.3 | 0.1 | 38.9 | 0.0 | 106 | 18 |
| Cholesterol (mg) | 152.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 187 | 31 |
| Copper (mg) | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 10.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 2.4 | 0.0 | 18 | 3 |
| Folate (mcg) | 2.1 | 57.0 | 881.5 | n/a | n/a | 0.3 | n/a | 2.9 | 12.2 | 0.1 | 57.8 | 0.0 | 1,014 | 169 |
| Folate, DFE (mcg) | 2.1 | 57.0 | 881.5 | n/a | n/a | 0.3 | n/a | 2.9 | 12.2 | 0.1 | 88.6 | 0.0 | 1,045 | 174 |
| Folate, food (mcg) | 2.1 | 57.0 | 881.5 | n/a | n/a | 0.3 | n/a | 2.9 | 12.2 | 0.1 | 13.5 | 0.0 | 970 | 162 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 44 | 7 |
| Fructose | n/a | 3.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.8 | 1.6 | n/a | n/a | 0.1 | n/a | 0.4 | 1.7 | n/a | 2.2 | 0.0 | 7 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.6 | 12.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 2.6 | 0.1 | 16 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.5 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 2 | 0 |
| Magnesium (mg) | 1.4 | 30.0 | 359.0 | n/a | n/a | 2.1 | n/a | 2.5 | 31.7 | 0.2 | 23.2 | 0.0 | 450 | 75 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 4.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.6 | 6.6 | 25 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 3.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 3.6 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 17.0 | 87.0 | 222.7 | n/a | n/a | 12.8 | n/a | 12.1 | 226.9 | 0.3 | 89.1 | 0.0 | 668 | 111 |
| Phytosterols | n/a | 45.0 | 40.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 4.3 | 19.9 | 110 | 18 |
| Polyunsaturated Fat (g) | 2.2 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 0.9 | 5 | 1 |
| Potassium (mg) | 17.0 | 438.0 | 2,535.6 | n/a | n/a | 33.5 | n/a | 12.0 | 368.4 | 0.4 | 105.8 | 0.1 | 3,511 | 585 |
| Proline (g) | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.7 | 0.0 | 2 | 0 |
| Protein (g) | 0.6 | 3.3 | 13.0 | n/a | n/a | 0.5 | n/a | 1.2 | 8.0 | 0.0 | 7.2 | 0.0 | 34 | 6 |
| Retinol (mcg) | 476.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 552 | 92 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 36.5 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.6 | 1.2 | 44 | 7 |
| Selenium (mcg) | 0.7 | 1.5 | 4.5 | n/a | n/a | 1.2 | n/a | 3.8 | 4.9 | 0.0 | 13.6 | 0.0 | 30 | 5 |
| Serine (g) | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 1 | 0 |
| Sodium (mg) | 7.8 | 12.0 | 359.0 | n/a | n/a | 1.4 | n/a | 0.2 | 119.6 | 0.0 | 395.3 | 0.2 | 895 | 149 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 32 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 12.7 | 1.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 9.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Total Fat (g) | 57.6 | 0.3 | 1.8 | n/a | n/a | 0.0 | n/a | 0.1 | 8.9 | 0.0 | 2.9 | 9.0 | 81 | 13 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1,774.3 | 6.0 | 42,609.1 | n/a | n/a | 0.8 | n/a | 0.0 | 336.7 | 0.1 | 0.0 | 0.0 | 44,727 | 7,454 |
| Vitamin A, RAE (mcg) | 485.6 | 0.0 | 2,131.1 | n/a | n/a | 0.0 | n/a | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 2,697 | 450 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 22.2 | 127.7 | n/a | n/a | 2.6 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 156 | 26 |
| Vitamin D (IU) | 42.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Water (g) | 12.7 | 267.3 | 415.3 | n/a | n/a | 4.9 | n/a | 1.3 | 214.0 | 0.0 | 3.5 | 0.0 | 919 | 153 |
| Zinc (mg) | 0.1 | 0.5 | 2.4 | n/a | n/a | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 0.8 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.