You are in: Home /
Lost? Site Map

Nutritional Facts: Light Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (244g)
cornmeal
3/4 cup (150g)
sugar
1/2 cup (63g)
all-purpose flour
1/4 teaspoon (1g)
baking soda
1 teaspoon (6g)
salt
3 tablespoons (38g)
shortening
2 cups (490g)
buttermilk
Total 1 serving
Alanine (g) 1.5 n/a 0.2 n/a 0.0 0.0 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.3 n/a 0.0 0.0 0.6 2 0
Ash (g) 2.8 0.0 0.3 0.4 6.0 0.0 4.4 14 1
Aspartic acid (g) 1.4 n/a 0.3 n/a 0.0 0.0 1.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.6 1.5 9.4 0.0 1.4 0.0 568.4 595 50
Calories 883.3 580.5 227.5 0.0 0.0 339.5 196.0 2,227 186
Calories (kj) 3,696.6 2,427.0 951.9 0.0 0.0 1,420.4 828.1 9,324 777
Carbohydrates (g) 187.6 150.0 47.7 0.0 0.0 0.0 23.5 409 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.6 20 2
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 n/a 0.1 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 17.8 0.0 1.7 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 61.0 0.0 16.3 0.0 0.0 0.0 24.5 102 8
Folate, DFE (mcg) 61.0 0.0 16.3 0.0 0.0 0.0 24.5 102 8
Folate, food (mcg) 61.0 0.0 16.3 0.0 0.0 0.0 24.5 102 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.7 n/a 2.2 n/a 0.0 0.0 3.2 9 1
Glycine (g) 0.8 n/a 0.2 n/a 0.0 0.0 0.4 1 0
Histidine (g) 0.6 n/a 0.1 n/a 0.0 0.0 0.5 1 0
Iron (mg) 8.4 0.1 0.7 0.0 0.0 0.0 0.2 9 1
Isoleucine (g) 0.7 n/a 0.2 n/a 0.0 0.0 1.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.4 n/a 0.4 n/a 0.0 0.0 1.6 4 0
Lysine (g) 0.6 n/a 0.1 n/a 0.0 0.0 1.4 2 0
Magnesium (mg) 309.9 0.0 13.8 0.0 0.1 0.0 53.9 378 31
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.4 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.4 n/a 0.1 n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 2.3 0.0 0.1 0.0 0.0 17.1 1.2 21 2
Niacin (mg) 8.9 0.0 0.8 0.0 0.0 0.0 0.3 10 1
Pantothenic acid (mg) 1.0 0.0 0.3 0.0 0.0 0.0 1.3 3 0
Phenylalanine (g) 1.0 n/a 0.3 n/a 0.0 0.0 0.9 2 0
Phosphorus (mg) 588.0 0.0 67.5 0.0 0.0 0.0 436.1 1,092 91
Phytosterols n/a n/a n/a n/a 0.0 76.8 n/a 77 6
Polyunsaturated Fat (g) 4.0 0.0 0.3 0.0 0.0 10.0 0.2 14 1
Potassium (mg) 700.3 3.0 66.9 0.0 0.5 0.0 739.9 1,511 126
Proline (g) 1.7 n/a 0.7 n/a 0.0 0.0 1.6 4 0
Protein (g) 19.8 0.0 6.5 0.0 0.0 0.0 16.2 42 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.7 64 5
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Saturated Fat (g) 1.2 0.0 0.1 0.0 0.0 9.6 2.7 14 1
Selenium (mcg) 37.8 0.9 21.2 0.0 0.0 0.0 9.8 70 6
Serine (g) 0.9 n/a 0.3 n/a 0.0 0.0 0.8 2 0
Sodium (mg) 85.4 1.5 1.3 314.6 2,325.5 0.0 514.5 3,243 270
Sucrose n/a 149.7 n/a n/a n/a n/a n/a 150 12
Sugar (g) 1.6 149.7 0.2 0.0 0.0 0.0 23.5 175 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.7 n/a 0.2 n/a 0.0 0.0 0.8 2 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 2.4 0.2 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 5.9 0.1 6 0
Tocopherol, gamma (mg) 4.5 n/a n/a n/a n/a 12.4 0.1 17 1
Total Fat (g) 8.8 0.0 0.6 0.0 0.0 38.4 4.3 52 4
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.8 n/a 0.2 n/a 0.0 0.0 0.7 2 0
Valine (g) 1.0 n/a 0.3 n/a 0.0 0.0 1.2 2 0
Vitamin A, IU (IU) 522.2 0.0 0.0 0.0 0.0 0.0 230.3 752 63
Vitamin A, RAE (mcg) 26.8 0.0 0.0 0.0 0.0 0.0 68.6 95 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 0
Water (g) 25.0 0.0 7.5 0.0 0.0 0.0 441.6 474 40
Zinc (mg) 4.4 0.0 0.4 0.0 0.0 0.0 2.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Light Cornbread.