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    Nutritional Facts: Light Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (244g)
    cornmeal
    3/4 cup (150g)
    sugar
    1/2 cup (63g)
    all-purpose flour
    1/4 teaspoon (1g)
    baking soda
    1 teaspoon (6g)
    salt
    3 tablespoons (38g)
    shortening
    2 cups (490g)
    buttermilk
    Total 1 serving
    Alanine (g) 1.5 n/a 0.2 n/a 0.0 0.0 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.3 n/a 0.0 0.0 0.6 2 0
    Ash (g) 2.8 0.0 0.3 0.4 6.0 0.0 4.4 14 1
    Aspartic acid (g) 1.4 n/a 0.3 n/a 0.0 0.0 1.3 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.6 1.5 9.4 0.0 1.4 0.0 568.4 595 50
    Calories 883.3 580.5 227.5 0.0 0.0 339.5 196.0 2,227 186
    Calories (kj) 3,696.6 2,427.0 951.9 0.0 0.0 1,420.4 828.1 9,324 777
    Carbohydrates (g) 187.6 150.0 47.7 0.0 0.0 0.0 23.5 409 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.6 20 2
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.4 n/a 0.1 n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 17.8 0.0 1.7 0.0 0.0 0.0 0.0 19 2
    Folate (mcg) 61.0 0.0 16.3 0.0 0.0 0.0 24.5 102 8
    Folate, DFE (mcg) 61.0 0.0 16.3 0.0 0.0 0.0 24.5 102 8
    Folate, food (mcg) 61.0 0.0 16.3 0.0 0.0 0.0 24.5 102 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.7 n/a 2.2 n/a 0.0 0.0 3.2 9 1
    Glycine (g) 0.8 n/a 0.2 n/a 0.0 0.0 0.4 1 0
    Histidine (g) 0.6 n/a 0.1 n/a 0.0 0.0 0.5 1 0
    Iron (mg) 8.4 0.1 0.7 0.0 0.0 0.0 0.2 9 1
    Isoleucine (g) 0.7 n/a 0.2 n/a 0.0 0.0 1.0 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.4 n/a 0.4 n/a 0.0 0.0 1.6 4 0
    Lysine (g) 0.6 n/a 0.1 n/a 0.0 0.0 1.4 2 0
    Magnesium (mg) 309.9 0.0 13.8 0.0 0.1 0.0 53.9 378 31
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.4 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.4 n/a 0.1 n/a 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 2.3 0.0 0.1 0.0 0.0 17.1 1.2 21 2
    Niacin (mg) 8.9 0.0 0.8 0.0 0.0 0.0 0.3 10 1
    Pantothenic acid (mg) 1.0 0.0 0.3 0.0 0.0 0.0 1.3 3 0
    Phenylalanine (g) 1.0 n/a 0.3 n/a 0.0 0.0 0.9 2 0
    Phosphorus (mg) 588.0 0.0 67.5 0.0 0.0 0.0 436.1 1,092 91
    Phytosterols n/a n/a n/a n/a 0.0 76.8 n/a 77 6
    Polyunsaturated Fat (g) 4.0 0.0 0.3 0.0 0.0 10.0 0.2 14 1
    Potassium (mg) 700.3 3.0 66.9 0.0 0.5 0.0 739.9 1,511 126
    Proline (g) 1.7 n/a 0.7 n/a 0.0 0.0 1.6 4 0
    Protein (g) 19.8 0.0 6.5 0.0 0.0 0.0 16.2 42 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.7 64 5
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Saturated Fat (g) 1.2 0.0 0.1 0.0 0.0 9.6 2.7 14 1
    Selenium (mcg) 37.8 0.9 21.2 0.0 0.0 0.0 9.8 70 6
    Serine (g) 0.9 n/a 0.3 n/a 0.0 0.0 0.8 2 0
    Sodium (mg) 85.4 1.5 1.3 314.6 2,325.5 0.0 514.5 3,243 270
    Sucrose n/a 149.7 n/a n/a n/a n/a n/a 150 12
    Sugar (g) 1.6 149.7 0.2 0.0 0.0 0.0 23.5 175 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.7 n/a 0.2 n/a 0.0 0.0 0.8 2 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 2.4 0.2 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.2 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 5.9 0.1 6 0
    Tocopherol, gamma (mg) 4.5 n/a n/a n/a n/a 12.4 0.1 17 1
    Total Fat (g) 8.8 0.0 0.6 0.0 0.0 38.4 4.3 52 4
    Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.8 n/a 0.2 n/a 0.0 0.0 0.7 2 0
    Valine (g) 1.0 n/a 0.3 n/a 0.0 0.0 1.2 2 0
    Vitamin A, IU (IU) 522.2 0.0 0.0 0.0 0.0 0.0 230.3 752 63
    Vitamin A, RAE (mcg) 26.8 0.0 0.0 0.0 0.0 0.0 68.6 95 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 0
    Water (g) 25.0 0.0 7.5 0.0 0.0 0.0 441.6 474 40
    Zinc (mg) 4.4 0.0 0.4 0.0 0.0 0.0 2.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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