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Nutritional Facts: Brownies in a Jar Gift Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 teaspoon (3g)
salt
3/4 cup (65g)
baking cocoa
1/2 cup (110g)
brown sugar
1 1/2 cups (300g)
sugar
1/2 cup (69g)
nuts
1/2 cup (84g)
chocolate chips
Total 1 serving
Alanine (g) 0.4 0.0 0.6 n/a n/a 0.6 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.7 n/a n/a 1.5 0.2 3 0
Ash (g) 0.6 3.0 3.7 0.5 0.0 2.8 1.0 12 1
Aspartic acid (g) 0.5 0.0 1.3 n/a n/a 1.4 0.4 4 0
Caffeine (mg) 0.0 0.0 148.4 0.0 0.0 0.0 52.1 200 17
Calcium (mg) 18.8 0.7 82.6 91.3 3.0 48.0 26.9 271 23
Calories 455.0 0.0 147.1 418.0 1,161.0 406.9 403.2 2,991 249
Calories (kj) 1,903.8 0.0 614.0 1,749.0 4,854.0 1,702.2 1,686.7 12,510 1,042
Carbohydrates (g) 95.4 0.0 37.3 107.9 299.9 17.4 53.7 612 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 2.4 0.1 0.0 0.9 0.6 4 0
Cystine (g) 0.3 0.0 0.2 n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 3.4 0.0 21.4 0.0 0.0 6.2 5.0 36 3
Folate (mcg) 32.5 0.0 20.6 1.1 0.0 34.3 10.9 99 8
Folate, DFE (mcg) 32.5 0.0 20.6 1.1 0.0 34.3 10.9 99 8
Folate, food (mcg) 32.5 0.0 20.6 1.1 0.0 34.3 10.9 99 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.2 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 0.0 n/a n/a 1 0
Glutamic acid (g) 4.3 0.0 1.9 n/a n/a 3.0 0.5 10 1
Glycine (g) 0.5 0.0 0.6 n/a n/a 0.7 0.2 2 0
Histidine (g) 0.3 0.0 0.2 n/a n/a 0.3 0.1 1 0
Iron (mg) 1.5 0.0 8.9 0.8 0.2 2.5 2.6 17 1
Isoleucine (g) 0.4 0.0 0.5 n/a n/a 0.5 0.1 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.8 n/a n/a 0.9 0.2 3 0
Lysine (g) 0.3 0.0 0.6 n/a n/a 0.5 0.2 2 0
Magnesium (mg) 27.5 0.0 321.9 9.9 0.0 154.1 96.6 610 51
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 2.5 0.1 0.0 1.3 0.7 5 0
Methionine (g) 0.2 0.0 0.1 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 2.9 0.0 0.0 21.5 8.4 33 3
Niacin (mg) 1.6 0.0 1.4 0.1 0.0 3.2 0.4 7 1
Pantothenic acid (mg) 0.5 0.0 0.2 0.1 0.0 0.8 0.1 2 0
Phenylalanine (g) 0.7 0.0 0.6 n/a n/a 0.7 0.2 2 0
Phosphorus (mg) 135.0 0.0 473.4 4.4 0.0 298.0 110.9 1,022 85
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.3 0.0 0.0 7.4 0.8 9 1
Potassium (mg) 133.8 0.2 983.0 146.3 6.0 408.9 306.6 1,985 165
Proline (g) 1.5 0.0 0.5 n/a n/a 0.6 0.2 3 0
Protein (g) 12.9 0.0 12.6 0.1 0.0 11.9 3.5 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.1 0.1 0.1 0 0
Saturated Fat (g) 0.2 0.0 5.2 0.0 0.0 4.7 14.9 25 2
Selenium (mcg) 42.4 0.0 9.2 1.3 1.8 5.1 3.5 63 5
Serine (g) 0.6 0.0 0.5 n/a n/a 0.6 0.2 2 0
Sodium (mg) 2.5 1,162.7 13.5 30.8 3.0 458.3 9.2 1,680 140
Sucrose n/a n/a n/a 104.0 299.4 n/a n/a 403 34
Sugar (g) 0.3 0.0 1.1 106.7 299.4 3.2 45.8 457 38
Theobromine (mg) 0.0 0.0 1,326.8 0.0 0.0 0.0 408.2 1,735 145
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.4 0.0 0.5 n/a n/a 0.4 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 7.5 0.2 8 1
Total Fat (g) 1.2 0.0 8.8 0.0 0.0 35.2 25.2 71 6
Tryptophan (g) 0.2 0.0 0.2 n/a n/a 0.2 0.1 1 0
Tyrosine (g) 0.4 0.0 0.5 n/a n/a 0.5 0.1 1 0
Valine (g) 0.5 0.0 0.8 n/a n/a 0.6 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 3 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.9 0.0 1.9 1.5 0.1 1.2 0.6 20 2
Zinc (mg) 0.9 0.0 4.4 0.0 0.0 2.6 1.4 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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