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    Nutritional Facts: Brownies in a Jar Gift Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    3/4 cup (65g)
    baking cocoa
    1/2 cup (110g)
    brown sugar
    1 1/2 cups (300g)
    sugar
    1/2 cup (69g)
    nuts
    1/2 cup (84g)
    chocolate chips
    Total 1 serving
    Alanine (g) 0.4 0.0 0.6 n/a n/a 0.6 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.7 n/a n/a 1.5 0.2 3 0
    Ash (g) 0.6 3.0 3.7 0.5 0.0 2.8 1.0 12 1
    Aspartic acid (g) 0.5 0.0 1.3 n/a n/a 1.4 0.4 4 0
    Caffeine (mg) 0.0 0.0 148.4 0.0 0.0 0.0 52.1 200 17
    Calcium (mg) 18.8 0.7 82.6 91.3 3.0 48.0 26.9 271 23
    Calories 455.0 0.0 147.1 418.0 1,161.0 406.9 403.2 2,991 249
    Calories (kj) 1,903.8 0.0 614.0 1,749.0 4,854.0 1,702.2 1,686.7 12,510 1,042
    Carbohydrates (g) 95.4 0.0 37.3 107.9 299.9 17.4 53.7 612 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 2.4 0.1 0.0 0.9 0.6 4 0
    Cystine (g) 0.3 0.0 0.2 n/a n/a 0.2 0.0 1 0
    Dietary Fiber (g) 3.4 0.0 21.4 0.0 0.0 6.2 5.0 36 3
    Folate (mcg) 32.5 0.0 20.6 1.1 0.0 34.3 10.9 99 8
    Folate, DFE (mcg) 32.5 0.0 20.6 1.1 0.0 34.3 10.9 99 8
    Folate, food (mcg) 32.5 0.0 20.6 1.1 0.0 34.3 10.9 99 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.2 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.5 0.0 n/a n/a 1 0
    Glutamic acid (g) 4.3 0.0 1.9 n/a n/a 3.0 0.5 10 1
    Glycine (g) 0.5 0.0 0.6 n/a n/a 0.7 0.2 2 0
    Histidine (g) 0.3 0.0 0.2 n/a n/a 0.3 0.1 1 0
    Iron (mg) 1.5 0.0 8.9 0.8 0.2 2.5 2.6 17 1
    Isoleucine (g) 0.4 0.0 0.5 n/a n/a 0.5 0.1 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.8 n/a n/a 0.9 0.2 3 0
    Lysine (g) 0.3 0.0 0.6 n/a n/a 0.5 0.2 2 0
    Magnesium (mg) 27.5 0.0 321.9 9.9 0.0 154.1 96.6 610 51
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 2.5 0.1 0.0 1.3 0.7 5 0
    Methionine (g) 0.2 0.0 0.1 n/a n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 2.9 0.0 0.0 21.5 8.4 33 3
    Niacin (mg) 1.6 0.0 1.4 0.1 0.0 3.2 0.4 7 1
    Pantothenic acid (mg) 0.5 0.0 0.2 0.1 0.0 0.8 0.1 2 0
    Phenylalanine (g) 0.7 0.0 0.6 n/a n/a 0.7 0.2 2 0
    Phosphorus (mg) 135.0 0.0 473.4 4.4 0.0 298.0 110.9 1,022 85
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.3 0.0 0.0 7.4 0.8 9 1
    Potassium (mg) 133.8 0.2 983.0 146.3 6.0 408.9 306.6 1,985 165
    Proline (g) 1.5 0.0 0.5 n/a n/a 0.6 0.2 3 0
    Protein (g) 12.9 0.0 12.6 0.1 0.0 11.9 3.5 41 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.1 0.1 0.1 0 0
    Saturated Fat (g) 0.2 0.0 5.2 0.0 0.0 4.7 14.9 25 2
    Selenium (mcg) 42.4 0.0 9.2 1.3 1.8 5.1 3.5 63 5
    Serine (g) 0.6 0.0 0.5 n/a n/a 0.6 0.2 2 0
    Sodium (mg) 2.5 1,162.7 13.5 30.8 3.0 458.3 9.2 1,680 140
    Sucrose n/a n/a n/a 104.0 299.4 n/a n/a 403 34
    Sugar (g) 0.3 0.0 1.1 106.7 299.4 3.2 45.8 457 38
    Theobromine (mg) 0.0 0.0 1,326.8 0.0 0.0 0.0 408.2 1,735 145
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.4 0.0 0.5 n/a n/a 0.4 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 7.5 0.2 8 1
    Total Fat (g) 1.2 0.0 8.8 0.0 0.0 35.2 25.2 71 6
    Tryptophan (g) 0.2 0.0 0.2 n/a n/a 0.2 0.1 1 0
    Tyrosine (g) 0.4 0.0 0.5 n/a n/a 0.5 0.1 1 0
    Valine (g) 0.5 0.0 0.8 n/a n/a 0.6 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 3 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 14.9 0.0 1.9 1.5 0.1 1.2 0.6 20 2
    Zinc (mg) 0.9 0.0 4.4 0.0 0.0 2.6 1.4 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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