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Nutritional Facts: Velvet Mashed Potato Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
potatoes
2 cups (250g)
all-purpose flour
1/2 teaspoon (1g)
ground ginger
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (3g)
ground cinnamon
1/4 cup (22g)
unsweetened cocoa powder
1 cup (227g)
butter
2 cups (400g)
granulated sugar
4 (200g)
eggs
1 teaspoon (4g)
vanilla extract
1 cup (245g)
buttermilk
1 cup (145g)
raisins
1 cup (109g)
pecans
1/2 cup (114g)
butter
3/4 teaspoon (2g)
orange rind
1/4 teaspoon (1g)
ground cinnamon
1/8 teaspoon (1g)
salt
1/4 cup (22g)
unsweetened cocoa powder
3 1/2 cups (420g)
powdered sugar
1 tablespoon (15g)
lemon juice
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.3 0.8 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 1.5 n/a 0.3 0.2 0.4 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 1.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 1.6 n/a 0.3 0.6 1.3 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 6 0
Ash (g) 4.6 1.2 0.0 3.3 1.7 6.0 0.1 1.2 4.8 0.0 2.1 0.0 2.2 2.7 1.6 2.4 0.0 0.0 0.7 1.2 0.0 0.0 0.4 37 2
Aspartic acid (g) 2.0 1.1 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a 2.7 n/a 0.6 0.2 1.0 0.1 n/a 0.0 0.0 0.4 n/a n/a 0.2 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 97.0 4.5 n/a n/a n/a n/a n/a n/a n/a 111 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 49.5 0.0 0.0 n/a 99 6
Calcium (mg) 51.1 37.5 1.0 338.7 0.0 1.4 26.2 27.5 54.5 4.0 112.0 0.5 284.2 72.5 76.3 27.2 2.4 6.5 0.2 27.5 4.2 0.9 72.6 1,229 77
Calories 328.0 910.0 3.0 2.3 0.0 0.0 6.5 49.0 1,627.6 1,548.0 286.0 12.1 98.0 433.6 753.2 813.8 1.5 1.6 0.0 49.0 1,633.8 3.4 39.0 8,599 537
Calories (kj) 1,367.5 3,807.5 12.6 9.8 0.0 0.0 27.0 204.7 6,807.7 6,472.0 1,198.0 50.6 414.1 1,815.4 3,149.0 3,403.9 6.1 6.8 0.0 204.7 6,833.4 13.9 163.5 35,968 2,248
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.5 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 74.4 190.8 0.6 1.1 0.0 0.0 2.1 12.4 0.1 399.9 1.4 0.5 11.7 114.8 15.1 0.1 0.4 0.5 0.0 12.4 419.0 1.1 2.8 1,262 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 744.0 0.0 9.8 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 1,494 93
Copper (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.5 1.3 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 4 0
Cystine (g) 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.5 n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 2 0
Dietary Fiber (g) 9.4 6.8 0.1 0.0 0.0 0.0 1.4 7.1 0.0 0.0 0.0 0.0 0.0 5.4 10.5 0.0 0.2 0.3 0.0 7.1 0.0 0.0 0.0 48 3
Folate (mcg) 68.2 65.0 0.1 0.0 0.0 0.0 0.2 6.9 6.8 0.0 94.0 0.0 12.3 7.3 24.0 3.4 0.5 0.0 0.0 6.9 0.0 3.1 3.1 301 19
Folate, DFE (mcg) 68.2 65.0 0.1 0.0 0.0 0.0 0.2 6.9 6.8 0.0 94.0 0.0 12.3 7.3 24.0 3.4 0.5 0.0 0.0 6.9 0.0 3.1 3.1 301 19
Folate, food (mcg) 68.2 65.0 0.1 0.0 0.0 0.0 0.2 6.9 6.8 0.0 94.0 0.0 12.3 7.3 24.0 3.4 0.5 0.0 0.0 6.9 0.0 3.1 3.1 301 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 43.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 44 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 n/a n/a 40.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 43 3
Glutamic acid (g) 1.5 8.7 0.0 n/a n/a 0.0 0.0 0.6 0.4 n/a 3.3 n/a 1.6 0.2 2.0 0.2 n/a 0.0 0.0 0.6 n/a n/a 0.4 20 1
Glycine (g) 0.2 0.9 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.9 n/a 0.2 0.1 0.5 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 3 0
Histidine (g) 0.1 0.6 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.6 n/a 0.2 0.1 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 2.9 0.2 0.5 0.0 0.0 0.2 3.0 0.0 0.2 3.5 0.0 0.1 2.7 2.8 0.0 0.0 0.1 0.0 3.0 0.3 0.0 0.0 23 1
Isoleucine (g) 0.3 0.9 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 1.3 n/a 0.5 0.1 0.4 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.1 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 1.8 0.0 n/a n/a 0.0 0.0 0.3 0.2 n/a 2.2 n/a 0.8 0.1 0.7 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.2 7 0
Lysine (g) 0.4 0.6 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a 1.8 n/a 0.7 0.1 0.3 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.2 5 0
Magnesium (mg) 98.0 55.0 1.9 1.8 0.0 0.1 1.6 107.3 4.5 0.0 24.0 0.5 27.0 46.4 131.9 2.3 0.3 0.4 0.0 107.3 0.0 0.9 7.9 619 39
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 1.7 0.3 0.0 0.0 0.0 0.5 0.8 0.0 0.0 0.1 0.0 0.0 0.4 4.9 0.0 n/a 0.1 0.0 0.8 0.0 0.0 0.0 10 1
Methionine (g) 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 2 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.0 47.7 0.0 7.3 0.0 0.6 0.1 44.5 23.9 0.0 0.0 0.0 1.0 0.0 0.0 0.6 127 8
Niacin (mg) 4.5 3.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.2 0.0 0.1 1.1 1.3 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 12 1
Pantothenic acid (mg) 1.3 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 3.1 0.0 0.7 0.1 0.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 8 0
Phenylalanine (g) 0.3 1.3 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 1.4 n/a 0.4 0.1 0.5 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 5 0
Phosphorus (mg) 242.8 270.0 1.5 456.2 0.0 0.0 1.7 157.8 54.5 0.0 396.0 0.3 218.1 146.5 301.9 27.2 0.3 0.4 0.0 157.8 0.0 1.2 56.7 2,491 156
Phytosterols (mg) 21.3 n/a 0.7 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 111.2 n/a 0.5 0.2 0.0 n/a n/a n/a 0.0 135 8
Polyunsaturated Fat (g) 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.1 6.9 0.0 3.8 0.0 0.1 0.1 23.6 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 39 2
Potassium (mg) 1,793.5 267.5 11.9 0.2 0.0 0.5 11.3 327.7 54.5 8.0 276.0 6.2 370.0 1,086.1 446.9 27.2 3.2 2.8 0.1 327.7 8.4 15.7 92.1 5,137 321
Proline (g) 0.3 3.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a 1.0 n/a 0.8 0.4 0.4 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.2 7 0
Protein (g) 8.6 25.8 0.1 0.0 0.0 0.0 0.1 4.2 1.9 0.0 25.1 0.0 8.1 4.5 10.0 1.0 0.0 0.0 0.0 4.2 0.0 0.1 2.0 96 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 320.0 0.0 31.9 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 18.9 2,656 166
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.9 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0
Saturated Fat (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.7 116.6 0.0 6.3 0.0 1.3 0.1 6.7 58.3 0.0 0.0 0.0 1.7 0.0 0.0 1.4 195 12
Selenium (mcg) 1.3 84.8 0.5 0.0 0.0 0.0 0.1 3.1 2.3 2.4 61.4 0.0 4.9 0.9 4.1 1.1 0.0 0.0 0.0 3.1 2.5 0.0 1.2 174 11
Serine (g) 0.3 1.3 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 1.9 n/a 0.4 0.1 0.5 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.1 5 0
Sodium (mg) 25.6 5.0 0.2 363.1 1,258.6 2,325.5 0.3 4.5 1,620.8 4.0 284.0 0.4 257.3 16.0 0.0 810.4 0.0 0.1 290.7 4.5 8.4 0.2 29.9 7,309 457
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 0.5 n/a n/a n/a n/a n/a 5.3 0.0 n/a 75 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.3 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 399.2 0.0 n/a n/a 0.7 4.3 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 405 25
Sugar (g) 3.3 0.7 0.0 0.0 0.0 0.0 0.1 0.4 0.1 399.2 0.7 0.5 11.7 85.8 4.3 0.1 n/a 0.0 0.0 0.4 410.8 0.4 n/a 919 57
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 442.3 0.0 0.0 n/a 885 55
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.7 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 1.1 n/a 0.4 0.1 0.3 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 3 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 5.3 0.0 2.1 0.0 0.1 0.2 1.5 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 1.0 n/a 0.1 0.1 26.6 0.0 n/a 0.1 n/a n/a n/a n/a n/a 28 2
Total Fat (g) 0.4 2.5 0.0 0.0 0.0 0.0 0.0 2.9 184.1 0.0 19.0 0.0 2.2 0.7 78.4 92.1 0.0 0.0 0.0 2.9 0.0 0.0 2.2 388 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6.8 n/a 0.1 n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a 0.0 n/a 10 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 7.4 n/a 0.1 n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 0.0 n/a 11 1
Tryptophan (g) 0.1 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.2 0.8 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 1.0 n/a 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.1 3 0
Valine (g) 0.4 1.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a 1.7 n/a 0.6 0.1 0.4 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.1 5 0
Vitamin A, IU (IU) 8.5 0.0 0.3 0.0 0.0 0.0 7.7 0.0 5,672.7 0.0 1,080.0 0.0 115.2 0.0 61.0 2,836.4 6.3 1.9 0.0 0.0 0.0 0.9 84.2 9,875 617
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1,552.7 0.0 320.0 0.0 34.3 0.0 3.3 776.3 0.3 0.1 0.0 0.0 0.0 0.0 20.1 2,708 169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.8 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 83.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.5 3.3 1.2 0.0 2.0 0.0 0.0 0.0 0.0 5.9 0.9 100 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 164.0 0.0 2.5 0.0 0.0 68.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 371 23
Water (g) 338.0 29.8 0.1 0.2 0.0 0.0 0.3 0.6 36.0 0.1 152.3 2.2 220.8 22.4 3.8 18.0 1.1 0.1 0.0 0.6 1.0 14.1 53.5 895 56
Zinc (mg) 1.2 1.8 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 2.6 0.0 1.0 0.3 4.9 0.1 0.0 0.0 0.0 1.5 0.0 0.0 0.2 16 1

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